STRESSPROOF Podcast

This one simple mindset shift might be the difference between staying STUCK in fear, worry, and doubt, to getting back into the ZONE and into alignment. Most people who remain struggling and stressed center their attention on the "Why" questions and thoughts. And once we overstay our welcome in the "Why", we end up in massive resistance that holds us back from showing up as our future selves who u...

Listen in on my conversation with a private client Ruth, who moved countries, switched jobs, and started a long distance relationships all while managing her mind. Ruth shares why she decided it was time to get coaching, the biggest, hidden thought she didn't realize she believed about herself, and how she's eliminated so much unnecessary work stress so that she can finally tap into her biggest po...

Emotions are high but the truth is, emotions will always reach a peak if you are a human being. Circumstances in our life are inevitable and the only way to feel better is to actually learn HOW TO FEEL ANYTHING. Because let's be real, most people would rather turn to wine, ice cream, or booking the one way ticket out of dodge. But really, all that ever does is turn into an overdrinking problem, bi...

Holding space to have tough conversations is a beautiful skill to learn so that we can make it less about us talking and more about the importance of the content and the relationship itself. Now more than ever people are standing up to hold tough conversations with people in their lives whether it's at home, with friends, extended family, or in the workplace as more and more people are taking step...

Feel like something is missing in your life despite having a perfectly good life? This week, I'm sharing what it means to think and feel ON PURPOSE so that you don't live your life as if the future holds the keys to your very own happiness. You are more powerful than you can ever imagine, but it will require you to stop thinking "out there" and start thinking "right here". Listen to this podcast a...

Have you ever objectively looked at your life and because nothing was that bad you wondered, "If nothing is THAT bad then why do I feel THIS bad"? When we don't catch the conflicting thoughts that happen in our brain, we sit in between two thought models and create pain because our brain is not only confused, but defaults to believing the negative thought over the positive thought. Listen to this...

Did you know there's a very simple way to stop the horror movie you are playing in your mind?  In fact, all it takes is practicing and training your brain with this one simple exercise, but first you have to be observant enough to even catch this movie each time it plays. Because the truth is, most people don't even realize the move is even playing. They simply believe that the movie they are play...

Do you ever feel like you have so much to offer and yet you don't see the same success as others seem to have? Whether it be at work, in business, or even in relationships? A big reason why this might be happening is because while you have lots to offer you don't have a balanced relationship to value. In this episode I'm going to teach you the 3 types of relationships we all have to value and how...

One of the biggest reasons why we don't have what we want is because we haven't tapped into our future self yet. Most people, without realizing it, try to reach their new goals by continuing to BE and ACT from their PAST self and end up perpetuating their current circumstances because they haven't learned the art of thinking new thoughts. You know... the kind of thoughts that your future self had...

It's not about what you don't know and it's not about what you need to get done in order to be ready. In fact, that's simply a combination of perfectionism and confusion perfectly wrapped up with a pretty little bow presenting itself to you - as logic. Until we understand the specific thoughts we are thinking that is causing us to procrastinate, stay underwhelmed, or give up entirely on our dreams...

Why is it that some people always seem to get the results that they want while others struggle to get there? Believe it or not there are TWO types of action you can take but only one of them will get you to your goal. In this episode I'm breaking down what it means to take Passive Action vs. Massive Action. If you're someone who knows on a deep level that you were meant for more in this life, then...

Hey guys, this is a quick reminder for those that may have missed my announcements on the podcast or my latest email, but I have something really juicy for you that's starting very soon. On May 5th, I am kicking off a NEW Group Coaching Program where you will learn exactly how to manage your brain and manage all of your emotions, stress included, so that you can finally start enjoying your life ag...

Why is it that some people seem so calm under pressure while others are clearly trying everything they can to keep it all together? For one, when we constantly judge our experience as negative, we will only create more negative experiences. That is how our brain works. Once you think a thought, your brain does everything it can to create evidence for your thought. And when we don't manage our brai...

Have you ever felt confused after making a decision because you didn't feel good afterwards? And because you didn't feel good you ended up doubting your decision or going back to the way things were? When we don't realize change requires us to feel multiple emotions and the need to hold two emotions in one container, oftentimes we will mistake sadness, grief, or even desire as a signal that we mad...

Believe it or not we live in uncertainty all the time. We don't know if we're going to wake up tomorrow. We don't know if we'll see the same people again a week from now. We don't even know if an asteroid will hit this earth and this is my last podcast to you. The truth is, we can only be 100% certain of something after the fact. And the more we hold on to certainty needing to feel peace in our li...

This is a random bonus episode with a CHALLENGE for you inside. The truth is, w e can look at our situation as losing weeks of our lives or we can create something AMAZING from this. Because if you're anything like me, you know just how precious our time is. We will never get this time back. I repeat. We will never get this time back. Ever. In this episode I'm reminding you what it's like to feel...

Impulsive behavior such as overeating and pouring the glass of wine at 4pm, are becoming the norm as many people are struggling with the lack of structure and routine they're so used to in their day to day lives. Until we get curious about our impulsive behavior we will continue to see undesirable results such as gaining weight and feeling less than stellar from having one too many glasses of wine...

Social distancing may be in effect, but that doesn't mean we as humans have never felt lonely prior to this directive, and it also doesn't mean that just because we are social distancing that we need to feel lonely at all. In fact, physicality has virtually nothing to do with connection! Whether you are suffering from loneliness or you believe you need to physically see someone in order to feel co...

The reason why most people can never resolve their stress is because they're missing one or all of the three pillars of the Stressproof Method, and today, I'm breaking it all down. I'm going to teach exactly why so many people find themselves endlessly trying to manage their stress with nothing to show for, and how without these specific components in place, we'll always feel as if we're in a neve...

It's a primal instinct to jump into a stress response, but what happens when anxiety sets in? Anxiety is caused by thoughts about the future and in this episode I'm going to share 3 essential practices you can implement today to ease unnecessary stress and anxiety. It's one thing to be stressed, it's another to be in unnecessary suffering causing loss of executive function, sleep, and clarity of o...

Most stressed successes are in a chronic state of stress because they are constantly indulging in "chasing" behavior. This may look like chasing the sale, chasing the client, chasing the outcome of the go live, or chasing the behavior of a difficult colleague. And this happens because of the belief that once the problem is solved, the stress will go away. What most people never realize is that the...

Most people believe that to be extraordinary you need to be unusual or remarkable in some way. But what if I told you that the truth behind being extraordinary is to be EXTRA ordinary? The reality is, when you are extra ordinary (aka the closest you can be to bringing your most authentic self to the outside world) that is when you become unusual and remarkable that no one else can ever replicate,...

The #1 reason why we have unnecessary stress and problems in our lives is because we aren't being active participants to our own brain, and instead… We are ENTERTAINING our very own thoughts. We build momentum on lesser quality thoughts not even realizing we are the ones directing our very own reality with a single thought. It's crazy, but true. This is why Brain Management is so important because...

Do you have a burning desire to create something NEW in your life? Why do some people reach the end of their commitment feeling energized and others feel burned out? I'm sharing my 3 biggest takeaways from this past year such as my take on discipline as an art form, taking action for YOU first, and why BEING your authentic self is so crucial to your longevity in any successful endeavor. OH! And to...

Why is it so hard to hear our intuition? Have you ever gone back and forth trying to decide which thought is mind-made vs. intuition? Why is it that certain people can hear it so clearly and others have such a hard time? Today, I'm breaking down the not-so-obvious facts about intuition and the #1 reason why most people can't hear their intuition in the first place. For example, did you know that i...