STRESSPROOF Podcast

If you're struggling with automatic reactions, especially when you knew there was a better way to respond, then this episode is for you. We discuss the importance of observation and how you can try two simple exercises to help develop that sweet, slow moment where you can show up as you really want to be. Let's go. 🎉LATEST ANNOUNCEMENTS🎉 Have you watched the latest training stressed out Executiv...

If you're constantly trying to control someone or something out there to feel at ease, then you're missing one very important principle that could change everything. It's the fact that your brain simply has thoughts. Doesn't matter if it's a good thought or a bad thought. If you BELIEVE you are the thought, then there are far fewer options to execute from, because the thought operates from a very...

If you've ever wondered how you could "toughen up" so that you don't ever have to feel "bad" again, well, this episode is for you. There's a nuance we must catch between an emotional reaction vs. an emotional response. An emotional reaction is when we react more to the story in our mind than the fact of what just happened. An emotional response is when we have a natural biological response to what...

If you've ever wanted to see Personalization at work, then this is your episode. We're breaking down how one circumstance remains the same, and yet how multiple people can have different experiences. And when we're not careful, when we are not conscious of what is happening, we can easily get lost in other people's emotional reaction and lose sight of what really matters to you. Listen now.   🎉LA...

No, this isn't about how you dress, etiquette, or even how you speak in the workplace. This is about your internal hygiene that then speaks volumes for itself. If you struggle with feeling too sensitive, being too empathic toward other people's needs, and this is getting in the way of your own well-being… Then you don't want to miss this episode of the Stressproof Podcast. Today we're diving into...

Most Empathic Executives reach a point where they realize it's no longer about 'fast action' aka all of the emails, meetings, conversations, and things you can do to get the job done. We consider looking for a new role, perhaps early retirement, or even worse, downgrading our position. But wait, when you look around you're also noticing that you have the exact same skills (if not more!) than that...

You can be the smartest, quickest, and even kindest person in the world, but if you're practicing fear, worry or control… Well, those wonderful traits won't be the first thing someone else notices. Most people believe that something is wrong with them because of the result that they see in their lives. But what most don't realize is that the result has nothing to do with YOU, per se, rather it has...

It's impossible to have the same energy and the same type of goals year after year. Let's face it, we're going to be in a different season of our lives, and the new year isn't the time to feel bad about not having "that kind of goal". In this episode, we discuss seasons, the different energies to match those seasons, and what it means to focus on virtues instead of quantitative goals (because we'r...

Did you know that you're the main character of your life? Most people would say yes, but if we were to play a movie of your life guess who'd be on the main screen 90% of the time? That's right. A side character. Somehow the side characters have made it to the spotlight and we weren't even aware of it. Listen to this podcast as we delve into what it means to be the main character vs a side characte...

The #1 mistake most Stressed Out Successes make in trying to be more confident is that they focus on being perfect. Perfect in choosing the right words, how they appear, and especially getting specific project driven results. But have you ever met someone this perfect, and they were definitely NOT magnetic? Well, then it's time to dissect what is truly necessary in order to grow your magnetic ener...

Most people get caught up in the DOING in order to feel un-stressed. Doing, which we call Fast Action, might look like firing off that email, scheduling that meeting (right away), or worse, doing the work yourself in order to fix the problem so that we can get rid of feeling stressed. Unfortunately these leads to a vicious cycle where we get stuck in reactionary mode each time a problem arises. In...

It's easy to make a quick decision because of how we're feeling; in other words, let's take action so we can feel better. But what if we're contemplating a huge life change? A change in career or even industry? In this episode we're breaking down 3 ways to navigate decision making so that we get to a clearer answer. You don't want to miss this one!   🎉LATEST ANNOUNCEMENTS🎉 Have you watched the l...

Most Stressed Out Successes remain stuck in the problem, and more specifically the feeling of the problem, because they are continuing to behave as the old version of themselves that is thinking the same Personalization, thoughts, feelings, and therefore actions that keep them in this loop. If you find yourself relating to this, then you must realize that practicing this way of being is only keepi...

Just because you feel stress doesn't mean you have to BE stressed, or even believe the problem must be solved in order for you to feel relief. Using control to remove problems only leads to further exhaustion (as problems never end!). Listen as we discuss how to separate from stress and what it takes to preserve your energy for greater good.   🎉LATEST ANNOUNCEMENTS🎉 Have you watched the latest t...

Most people I have the great pleasure of working with have no problem with integrity. They strive to be a virtuous leader, empathic, and respectful throughout the day. This part comes easy for them. The type of integrity I want to discuss with you today is about Self Integrity. Being virtuous to yourself. Catching every thought and word you speak to yourself, knowing you're the most important pers...

The biggest cause for the lack of Leadership Presence is because most Stressed Successes are focusing all of their attention and energy on the problem out there. And what does our diligent brain love to do? Obey our command. So if we're focusing on a past event or a probable future (usually negative), then that gives us very little energy to focus on what actually matters which is - ourselves. And...

If you've been yearning for a change in your life then the truth of the matter is you have to become someone new. Someone who thinks and behaves differently when they wake up in the morning, speaks to their team, and most certainly the energy they emanate. In this episode of the Stressproof Podcast we're going to be talking about what it takes to become someone new and why you can't miss this impo...

What if you could access peace even amidst a high tension meeting, hundreds of emails, or even traffic? Do you really need an Empty Mind to access presence and deep spaciousness? The short answer is no. Absolutely not. And we're breaking it all down in today's podcast. YOU ARE the awareness, the deep spaciousness that is presence. Let's talk about it. Listen now. 🎉LATEST ANNOUNCEMENTS🎉 Have you...

Most people think we have a deep relationship with ourselves but mostly, we have a relationship to the THOUGHTS we have about our life, job, relationships, and even ourselves! Which is why how we feel about any one of those things can be up or down depending on what we think about it at any given moment. But… What about you? What if how you felt about YOU stayed constant, connected, and deeply roo...

If you've ever achieved that dream job, role, house, trip, you name it and STILL felt that all too familiar eerie feeling of, "Is this it?", then you might be missing out on Joy Deposits. Joy Deposits are the investment we make along the way so that we practice and therefore BECOME the person that can meet that achievement with full RECEIVERSHIP. We can't practice the same Personalization of stres...

In last week's Weekend Wellness we discussed the 3 TYPES of Thinking, and this week on the podcast we're now discussing the 3 LEVELS of Thinking. Most people are living in Level 1 where they believe everything they are thinking to be true and even a fact in their life. The risk we take when we remain in Level 1 is that we automate our day and how we show up without even questioning, "Is this the k...

By popular request I am sharing a simple yet highly effective concept that will help you shift your perception so that you can get through tough times and get what you truly desire. This episode has helped people through busy times at work, get that well deserved promotion, and even make it to CEO.  Just because something feels hard doesn't mean it's not meant for you. In fact, this just might be...

In this special podcast I give a mini update, plus read the last month's worth of Weekend Wellness, a juicy newsletter of short stories and wisdom that gets sent out to subscribers! From worthiness, being a vessel for the BEST case scenarios, people pleasing and so much more! Listen as I ask you insightful questions that can help you move past your current blocker. You got this. 🎉LATEST ANNOUNCEM...

If you've ever asked yourself the questions such as: "Why did I do that?" "How could I have been so stupid?" "What's wrong with me?" "How could I have missed something like that?" THINKING that these questions are somewhat logical or useful to repeatedly ask yourself… Well, this is a form of talking negatively towards yourself because the question (and answer) is rooted in lack. This is why (surpr...

Why do we suddenly feel like an imposter and lose our confidence when something shifts at work? Maybe it's a new project, new boss, new JOB that makes us wonder, "Do I really have what it takes to do this?". What's funny is that up until this point you (and others) considered yourself a bad a*$ that can handle anything that came your way. And yet, where did that energy go? After all, you have the...