STRESSPROOF Podcast

If you want a more expansive career, more money, deeper intimacy, or simply to experience something completely NEW in your life, then what you're really looking for is a NEXT LEVEL EXPERIENCE. Most people either doubt this Next Level Experience is possible for them, OR some people have no idea they're even IN pain and that something better is waiting for them around the corner if they're just will...

Believe it or not stress is necessary for growth, and if you're anything like me and my clients you LOVE GROWTH.  But the key difference between Stressproof Execs and most struggling successes is the difference between unnecessary stress and eustress. Stress can be exciting. It can serve a purpose. Unnecessary stress only creates more pain and suffering. And that's why in this week's episode I'm b...

Restlessness isn't an easy feeling to deal with. Let's be real. In fact, when we DO feel it, most stressed successes constantly feel the need to fill their time. And when they can't find anything to fill their time, this feeling of restlessness typically leads to feeling even more confused and ashamed about their life, overeating, pouring the extra glass of wine, scrolling their phone for someone...

Are you afraid of disappointing others for how they might react to you or not accept you? OR do you fear your inability to feel disappointment is preventing you from growing certain relationships or experiences in your life? If so, you don't want to miss this episode. There is a common misconception about disappointment that most struggling successes make, and this misunderstanding is actually cre...

Why is it that some people struggle to create the future they REALLY want, let alone believe it's possible for them, while others continue to reach their dreams year after year? What is it that allows some to create loud and audacious goals, while others stick to what's "realistically" possible for them? If you've ever wondered why you haven't achieved that goal or number in your career, or if dre...

Even with all of your achievements do you ever find that it's never easy to say no? Do you feel like you don't know what to do when someone crosses the line? Or perhaps you push down your own feelings in order to avoid conflict? If so, then you'll want to listen to this week's podcast where we're going to be talking about boundaries and what it really looks like to say no. Most stressed successes...

What if you could be so calm during chaos that everything feels as if it were moving in slow motion? What if you could hit the pause button before reacting in stress and panic towards another high priority meeting, and responded with ease, confidence, and true power? Guess what? You ARE that powerful. So powerful that whether you know it or not, YOU are the one that created panic in the first plac...

This week I'm sharing an impromptu interview that my videographer and I did while driving to a location for a video shoot. It's more personal and you'll get to hear more about me and my personal favorites, as well as what got me stumped! Warning: there's LOTS of laughter, and I hope you join in on the fun. Enjoy! LATEST ANNOUNCEMENTS:  I've created a new FREE training for the listeners of this pod...

In part two of the Relationship Stress series we'll be discussing the second biggest reason why we've become so unsettled in our professional and personal relationships. I'll be sharing how "1 way channeling" is leading to having a secondary relationship with people in our minds, and how this split of how we treat people in our minds vs. in real life is causing so much disconnect and stress. If yo...

There's a reason why we feel stressed out when it comes to certain relationships, and it's called - the Manual. Believe it or not you have what's called a Manual for how you expect certain people in your life to behave. If you've ever felt frustrated when someone at work doesn't speak to you with respect, is always late with their work, or perhaps you get upset when your partner doesn't put away t...

Email doesn't cause your stress; if you think about it, email just sits in a virtual cloud and yet why do we let something such as email, bother us to the point where we can't have a perfectly normal day without wondering, "I wonder what's happened this time?". The problem AND the answer is inside our brain. We've conditioned our brain to respond with stress - even before we've touched our phone t...

You'd think with having more time and LESS physical obligations, LESS people to worry about, and LESS places to go, that naturally your stress would slightly follow suit and decrease as well. Unfortunately, that hasn't been the case for many people around the world and that is because our brains never stop working and LOVES to solve problems. And just because there's less to do, doesn't mean there...

Do you ever tense up when you see notifications, bolded emails, or unanswered phone calls? And because you feel this way do you ever wonder to yourself, "What the heck is wrong with me?". In this week's episode I'm sharing why it's so important to recognize when we have thoughts, feelings, and reactions that are simply based on circuitry, instead of making our reaction MEAN something negative abou...

Unlike physical pain, so many high performers have a much higher tolerability to mental pain. With mental pain, no one can see it, detect it, and unfortunately so many of us discount our very own stress, anxiety, and worries which only leads to even MORE mental pain. Listen to this week's episode as I share exactly why mental pain is tolerable, how to know if you're in mental pain that is preventi...

Listen in as I share my take on your questions around how to feel confident, meeting work expectations, how to tackle the fear of failure, and more! Some of the common themes I notice in many high performers is that it's far too easy to change the circumstance or take more action in order to feel better because… well, we can! As a high performer it's easy to do the work, even if it means taking mo...

What do YOU do when you feel angry? Is it an emotion you feel often or rarely? For many people that I work with, anger isn't a baseline emotion that my clients feel on a daily basis unlike worry and stress. So what happens when suddenly you feel anger like never before? How do you manage your thoughts and emotions that almost leave you feeling out of control, vulnerable, and completely unlike the...

What if you could turn a bad day into a day of hope? What if you could change the entire trajectory of the week by using one single word? So many people are stuck in unnecessary stress and suffering without even realizing they are the CAUSE of their own misery. Most people are reliving the past with the very words they are using, but this doesn't have to be you. By using this one powerful word I s...

Are you unknowingly draining your mental and emotional energy throughout the day without even realizing it? Ever feel constantly scattered, unproductive, and unfocused throughout the day? Do you ever wonder to yourself, "Why am I so tired?" or "Why don't I have enough energy at the end of the day to do the things I WANT to do?". So many high performers THINK they are focused on the task at hand, w...

Today I'm sharing the four pivotal lessons from burnout that I learned and still see today, time and time again, with almost every client. Listen to this episode as I share exactly how to stop thinking about other people's judgments about you and your life, how to not be afraid of alignment, knowing the difference between giving up and letting go, and understanding the throughline of managing your...

If your old way of thinking got you INTO burnout, then how do you need to think during burnout? In this week's episode I'm sharing the 3 essential components to surviving burnout. There's no one universal way of getting through burnout but from coaching so many well-intentioned, high performers I've found that there's a common theme when it comes to the pattern of thinking as well as patterns of f...

Burnout is REAL but it doesn't mean we have to breakdown in order to BREAKTHROUGH. Listen to part one of this series on burnout where I focus on sharing the warning signs of burnout, the two levels of solving any problem, and how we can prevent perpetuating the same type of problem in the future. Please share this important topic with someone you love. LATEST ANNOUNCEMENTS:  I've created a new FRE...

When we aren't managing our thoughts it's easy to start wondering, "What's wrong with me?", especially when we KNOW, intellectually, that nothing is THAT bad. And we start searching for obscure articles on google trying to find the answer for why we feel terrible despite having a perfectly good life. Ironically, because this action presupposes that something is wrong, we end up perpetuating feelin...

What if I told you that the reason why we seek approval is because we don't approve of our own self first? Think about it, if you 100% believed in yourself, ideas, product, and services, it wouldn't matter what anyone thinks because you believe in yourself first. On the other hand, if someone else's thought is supporting YOUR THOUGHTS of disapproval or doubt of what you have to offer the world, th...

Do you notice the same type of problems coming up over and over again causing you to feel stressed and overworked? What if I told you that there was a message behind your stress? Believe it or not, stress can be your greatest ally. But you need to stop looking OUTSIDE of you to fix the problem and start looking INSIDE for the solution. Listen to this episode as I share my biggest piece of advice s...

If you're tired of hearing that self care is the answer to all of your stress, because let's face it you've probably tried it all and still feel terrible, then you might want to listen to this episode! One of the number one reasons why self care fails at being a lasting solution for stress is that it only focuses on the symptoms of stress (sore shoulders anyone?) instead of identifying and resolvi...