STRESSPROOF Podcast

Are meetings (and maybe the people in them) a major source of stress for you? If so, this episode of the Stressproof Podcast was created just for you! Inside this episode I am going to reveal why trying to solve the problem at the level of the meeting, is only keeping you STUCK in the feeling of stress. For example, if you have been scheduling at least two extra side meetings with separate people...

It's something no one wants to hear but unfortunately it's true… finally arriving "there" somewhere in the future does not mean problems don't exist. I know. It's sad. But when you take a moment to let that sink suddenly you may feel utter relief. Because what that also means is that you don't have to wait to start accepting and living your life NOW… just the way that it is. Problems included. Lif...

Isn't it exciting when you learn something out of this world and it opens your eyes to seeing the world in a completely NEW way? Well, if you've felt this before then I'm willing to bet that you might have also felt a little frustrated when people "don't get it" or even a little lonely now that you know this information. In this week's episode I'm breaking down the four misconceptions people make...

In this episode I am reviewing a fundamental principle to becoming Stressproof. We will be reviewing Personalization and how it is running the show in the background of our lives, whether we realize it or not. You will learn what it is, how it works, and the #1 mistake most people make that keeps them in the Stressed Success cycle. If you can't seem to figure out your stress or any other negative...

This morning, I was so fired up that I told everybody that is signed up on my email list that I wanted to talk to them. Yes, that was the title of the email. And I am STILL so fired up, about what I have to say here in a moment, that I thought I would quickly record what I emailed my people on this week's edition of Weekend Wellness so that YOU don't miss out either. So here it is. If you're ready...

Learn more about the One Day Private Retreat at www.stressproofpodcast.com/retreat   We're going to change the entire way you Personalize your life, your relationships, your work, and your purpose. You will walk away with a whole new approach to how you experience your LIFE. Imagine what it would be like to wake up knowing you are so much more in control of how you get to feel no matter what is ha...

We all know we have to work with people… AND we also know that we can't run from how we're feeling forever. I'm willing to bet the amount of pizza, Netflix, and wine over the years have proven to you that inevitably old feelings find their way back to you (especially when they relate to that one person at work!). So then, if we know that we have to work with people and that we can't run from our f...

Let's talk about what it actually takes to have a Stressproof year. But first, we have to understand what we want individually, because let's be real… not everyone's vision of what they want is going to be the same. In this week's episode we're going to break down the three small steps that you can make today toward making that change, and to help us do that I'm going to introduce to you one of my...

If you can't seem to stop thinking about what someone said at work, or maybe you just can't seem to get the image of their facial expression out of your head (as you try and get ready for bed), well, this episode is for you my friend. Most highly functioning adults in the workplace start to let the stress of other people affect how they show up at work, and eventually their personal lives, impacti...

Have you ever tried more than one way to change a habit, or maybe you've tried several strategies to reach your goal in surpassing a company record (because wouldn't that be amazing?)? But in trying one strategy after another, you're start to become frustrated or even bewildered as to why things aren't working like you thought they would. In this episode we're going BEYOND the strategy and I'm bre...

When we can authentically be who we are without needing to hide, it gives us the raw opportunity to shine our full light, allow more headspace to be free to think in the present moment, and give others the same opportunity to let them be who they truly want to be. In this episode I use several different examples from leadership styles, spirituality, dieting lifestyles, and more to illustrate how w...

We're very aware of what we support, believe, and even stand for, but are we fully aware of how we talk to ourselves about our dreams, goals, and our life? Subtle Thoughts are so subtle that they are automatic. You may be thinking and living your life from a place of, "Good things always happen to me" OR "Good things don't last". It's up to you to decide which is better, and this podcast episode i...

This bonus episode is a narration of my weekly newsletter, Weekend Wellness, titled "The Belief Process". It's so good that I had to share the audio version. For a written version visit www.stressproofpodcast.com/blog/158 To receive a short email from me every Friday, simply provide your email so that I know where to send it at www.stressproofpodcast.com/email   Enjoy!   LATEST ANNOUNCEMENTS:  Are...

What if there was a scale you can refer to every time you felt prolonged mental or emotional distress? A scale that can show you that perhaps you're in too much pain and if you let it go any further it can really lead to more problems and even more pain? In this week's episode I want to introduce to you the Pain Signal Scale and tell you all about it. It's a self evaluative tool you can use on you...

If you're wondering why a smart person like you is struggling with feeling certain feelings (yours OR others) then this podcast is for YOU! In this episode I'm breaking down exactly how your feelings toward your own sensitivity are holding you back in your career AND personal life. I'm also going to introduce to you to a powerful question you can ask yourself so that you can start being the gateke...

If you've ever gone on vacation, gotten that massage, or went for a run hoping to feel more clear headed and rested and yet found yourself still stressed or worse, your nervous system gets frazzled the moment you hear the notification bell on your phone… well, then this episode is for you my friend. In this episode we're going to be talking about the difference between default resting states and w...

Sometimes we put off making big decisions. And let's face it, even minor ones such as whether or not we should go to that potluck. It isn't always about those big career moves. But what most Stressed Out Successes don't realize is the impact of indecision on our lives. And that's what we call Living in Maybe. When we live in maybe, not only are we exactly where we are, what's worse is we're not tr...

The reason why I don't lay out an exit plan or even a self-care plan for my clients is because those things don't actually RESOLVE the root of stress. Because I have worked with clients who are IN the new job they thought would be better only to be met with another co-worker or company policy that is driving them crazy. Can you relate to this too? So then, what do we need to focus on if it's not s...

Most Executives I speak with want to roll their eyes the moment we talk about feelings. And maybe the rolling of the eyes is a bit dramatic but what they really want to learn is the exact formula to not being affected by stressful events. They want to know how to think on purpose, when to catch default thinking, and the exact order in which to apply the model. But the irony is that stress is a fee...

If you struggle with NOT checking your email in the evenings, you're not alone. Most Stressed Out Successes have every intention to shut down by 8pm, but find themselves hearing or seeing the notification and before they know it they're responding to the email on their phone. What's worse is they start feeling guilty for not being more present with their loved ones or if they're single, they start...

Most Stressed Out Successes are in pain because they're doing it all trying to control every single outcome. And when you're in the middle of every problem trying to handle it yourself, trust starts to break down, results aren't created fast enough, and because you're in the middle of everything you start to feel burned out yourself. What most Stressed Out Successes don't realize is that the reaso...

When we don't understand who we are BEING, we tend to look to the external world to fix the problem. That's why most Stressed Out Successes turn to endless amounts of self-care, spending money on the latest tech gadgets (yes, how many of us have splurged as an, "I deserve this!" gift?), or even working longer hours to try and feel better. But continuing to operate in this way is literally causing...

If you're a Stressed Out Successes who's constantly asking the question, "But what job will really make me happy?" or "If this doesn't make me happy then what will?", then this episode is for you. Listen now. LATEST ANNOUNCEMENTS:  Want to learn what it really takes to release stress 10X FASTER? Then you don't want to miss this FREE Masterclass where I teach you: The SPECIFIC critical mistakes eve...

I've heard from countless Stressed Out Successes that once they get that certification they can finally stress less. But how many times have we heard something similar like… Once I make a certain level of income, then I can relax or then I can go on THAT vacation. Or Once I reach that level of success then people will really respect me. Or Once I meet the love of my life then things will feel bett...

If you've made the decision already and you're thinking to yourself, "Oh my god, I made the wrong decision… what did I do?!", then this episode is specifically for you my friend. In this episode we're breaking down the guilt and loss we feel when we believe we made the wrong choice, what to do when this happens, why you had to make that decision you did, and why it wasn't about the person or oppor...