STRESSPROOF Podcast

The biggest reason why we feel stuck in a specific feeling for far too long is because of something called the Stuck Emotion Cycle. Most people unknowingly think that they are genuinely trying to understand a feeling by THINKING about it, analyzing it over and over again, inside their brain. But what we forget when we do this, is that feelings also live inside your body. And because we've forgotte...

Most people believe that the reason why they said, did, or didn't do something is because of the data that is presented before them. It's the circumstance that created the result they currently have in their lives. But hold on a minute… if that were really true, then anyone else who is experiencing the same exact thing would have to take the exact same action and feel the exact same way, right? Wr...

Most people's day and therefore week (and therefore YEAR) consist of one of two things… work and rest. Rest becomes this catch all for everything we have to do and want to do when we aren't at work. And if we're really being honest… rest usually consists of working out, netflix, maybe some pizza & wine, and sleep SO THAT we can battle another work week. Well, that doesn't leave much room for inten...

So you just made a huge uplevel in your life whether it's something tangible like a promotion or a totally new mindset shift, and you hear that small (but loud) voice in your head ask the question, "But what if this doesn't last forever?!". In this episode we're going to be talking about where this voice comes from and the 3 very important subtleties you must be aware of in order to move past this...

Everytime you introduce something new into your environment (whether you are conscious of it or not) you are allowing an opportunity for even more THOUGHTS to enter your brain. And when you aren't intentional about WHAT you allow into your brain, well… this is when most people start to feel overwhelm, anxiety, and even confusion because they can't even pinpoint where this all came from or how it a...

Ever have a goal you've been working on… for YEARS… and you're still wondering, "are we there yet?!". Well, if so, you aren't alone. And in this week's episode I'm going to share with you the three main reasons that keep us stuck from achieving our goals faster. We delve into the heart of goal struggles, from uncovering how past actions can keep you stuck, to conquering your frustration tolerance,...

Serious question: What would you allow yourself to do if you weren't afraid of feeling terrible? Most people avoid going after their dreams because they're afraid of a potential situation. But in reality, situations come and go and what remains with us is the meaning we created and therefore the FEELINGS that come with them. So then, let's focus on what it means to deal with feelings in an honorab...

If you constantly feel as if you're checking your calendar, to-do list, emails, and oh yea, social media, and STILL feel as if you're frazzled by the end of the day even despite the fact you got everything done - you may be stuck in the energy of 'constantly doing'. In this episode, I'm breaking down what energy we are operating from that actually creates this frenetic feeling no matter how 'done'...

In order to be stronger than the voice in your head, you have to recognize two things: 1. Stop contending to it as if it is logical thinking. 2. Understand there's that "voice" and then there's capital Y you. When we aren't able to recognize and practice this, this is where we find ourselves constantly stuck in our head over analyzing 👏🏻every👏🏻 little 👏🏻thing until we feel like we're going c...

Here it is, part two… of your summer stress-cleanse challenge. I released this week's podcast to go out on Friday so that those on my email newsletter would also receive the final installment, the final week of the stress-cleanse challenge at the same time as ya'll that listen in to the podcast. We discuss getting laser specific and what it means to step out of and into new containers. So listen i...

I'm going to read the summer challenge to ya'll in a two part series. You see, every Friday, in the month of June, I have been (and will be for two more weeks) sending out a short and simple summer stress-cleanse challenge where I talk about a topic and then give you a homework assignment, sometimes even a bonus assignment too. And as I was about to podcast this week I thought of all of you. My fr...

Join me in my LIVE training this Thursday, 6/15, at 10am PST! https://zoom.us/webinar/register/WN_QBxo-UE9ToezelRJ6Z9LRQ   ---- When was the last time you truly felt ALIVE? The rush of connection to your life and the people around you at a level so deep you knew magic was undeniable? In this episode we're going to be talking about the three elements that are necessary for real magic and why stress...

Register here: https://zoom.us/webinar/register/WN_QBxo-UE9ToezelRJ6Z9LRQ   I'll be doing my signature training LIVE this Thursday, 6/15, at 10am PST! We'll be covering: The hidden mistakes you may be unknowingly repeating that is keeping you stuck in the Stressed Success Cycle What IS the Stressed Success Cycle and how to finally break free The three phases you must start applying to finally beco...

Did you know there are two major ways in which people receive feedback? That's right. Most people fall into a category of using an Internal Compass or an External Compass and depending on which you use it can drastically change the way you receive (or even give) feedback. This is why one person can walk up to a stage to receive their MVP of the year award and not even believe they deserve it despi...

Ever feel like you're trying SO hard to fix this one problem in your environment or maybe even about yourself and yet…. No matter how hard you try things just don't seem to change? If you're nodding yes, then don't worry.  Because in this week's episode I'm covering the 3 mistakes that most well intentioned people make that are keeping them STUCK in the problem with little to no progress. Some of...

Believe it or not we all are operating from a 'Work Manual' that is dictating how we feel about our day, job, team, and work. If you're frustrated at pointless meetings being booked on the calendar or the fact that the same person has emailed you for the 5th time already and it isn't even noon yet… Then listen to this podcast because this episode is for you. Learn all about the Work Manual and how...

Most people give up on their ambitions and career goals because they believe you're either wired to handle stress and thrive in chaotic environments - or not. Unfortunately, this type of thinking has led to downgrades in careers and quitting before realizing one very important thing: Stress-ability. Everyone has Stress-ability and has the capacity to strengthen and increase stress-ability. Just li...

Most people stuck in the Stressed Success Cycle make this hidden mistake hoping it will solve the problem, only to realize later it was keeping them stressed. And that is…. Fast Action. Fast Action is an action you take to "get it over with" so that you can remove the problem and feel better. But this is like trying really hard to pedal faster so that you can reach your destination, only to realiz...

What if you could borrow from your FUTURE dreams?  Instead of waiting around for some future thing or person to be in your life, what if you could live every day, TODAY, as if you are living your dream right now? Here's the thing most people don't realize… You ARE on that path right now! This IS part of the dream, in order for it to be achieved. Without this part of what you are doing, your future...

So you quit your job… now what? Do we go back to work? Take a sabbatical? What do we do with all this time? What is my purpose? These are all the types of questions you might be asking yourself (or are considering) if you quit recently, and today we're diving deep as to how to best approach this transition. Whether you thrive on productivity or you kinda love being a couch potato (for once), this...

Life Pivots. They're bound to happen and you've probably been through a couple already. In this episode I'm breaking down how I think about Life Pivots and the simple philosophy that has helped me to minimize confusion and make decisions with the least amount of regret. P.S. I'm teaching this concept and a whole lot more at my in-person private retreat this June! Come join us at www.stressproofpod...

Ever say 'maybe' or 'not now' only to turn back around and do it anyway? Don't worry, you're not alone. So many Empathic Executives find that this was one of the hardest lessons they had to learn (and even more so when it came to personal relationships such as family). Good news is that saying no doesn't have to be hard, and you certainly don't need to feel guilty for honoring YOUR priorities! In...

All right, I have to read something for you all. Because I think there are a lot of you that can relate a SO MUCH to this student, especially if you've been thinking about getting coached or joining the program. You see, he had reached out to me YEARS ago, and finally started the  Stressproof Method self-study program , and I won't speak for him, I'll let him do the talking because here's what he...

Ever wondered why a wicked smart and highly functioning adult like yourself…. Feels too much? If you're finding it exhausting to be "aware" of these feelings (yours and others!) and it's impacting your performance or even having you reconsider your ambitious goals, then this episode is for you my friend. I'll be breaking down WHY this is happening for you and how to leverage these so called feelin...

If you're wondering why more areas of your life suddenly feel "blah" despite the fact that you're a go-getter and a very positive person, well… you may be unknowingly transferring negative emotion. When we aren't specific and instead speak in general terms (i.e., My job is so stressful or I'm a sensitive person), overtime WE become a stressed out and/or sensitive person, instead of realizing what...