STRESSD Podcast

Interview with Marie Gervais. Dr. Marie Gervais is the CEO of Shift Management Inc., specializing in helping people grow into supervisory and managerial positions build their leadership confidence and skills to support their teams in meeting business objectives effectively. Utilizing online courses and web coaching, Shift Management's methods have been successfully implemented and used by man...

Interview with John Robertson. John Robertson is the Founder and President of FORTLOG Services. John built his services with a focus on an encouragement-based approach, resolving root causes as opposed to treating crisis and transition in the workplace symptomatically, as is often the practice. A trusted thinking partner with 30+ years of assisting individuals and organizations manage all forms of...

Get the Peak Performance Planner: https://www.amazon.com/dp/173730922X?ref=myi_title_dp&th=1 --- It’s been two years that you have been working from home and now your employer is asking you to return to the office. Are you resisting it? Do you feel overwhelmed and don’t know how to manage this new situation? In today’s podcast episode I want to share a few helpful strategies with you that make...

Interview with Tashina King. With over 10 years of experience supporting and coaching women from all over the world, Tashina understands just how vital it is to look at the whole-woman when it comes to the goals and desires each woman has.  It is crucial to nurture and transform the foundation upon which those goals and desires are rooted in so that they may be reached with ease, confidence, and j...

Interview with Erika Ferszt. Erika Ferszt is the founder of Moodally, providing mood management solutions for the workplace; improving employee well-being & performance. After having suffered a stress-related vision loss burnout incident in 2015 that forced her to leave her role as Global Advertising, Media & Digital Director at Ray-Ban, Erika returned to school to study the effects of str...

Interview with Jason Wasser. Jason Wasser has an extensive background in working with youth and adults from all walks of life. His positions have included serving as a Student Life Coordinator at Princeton University, providing counseling services for the special needs population & their families through the Florida Medicaid Waiver program, and directing non-profit community educational and re...

Interview with Dr. Patrick Porter. BrainTap® creator Patrick K. Porter, PhD. dedicated his life to studying neuropsychology. For years it was believed that we have a set number of brain cells, that our intelligence quotient is fixed, and that our brains do not change. Dr. Porter’s clinical experience and research told a different story, revealing that the human brain is, in fact, plastic, making i...

Interview with Laura Lisa Larios. Laura Larios is the founder & CEO of The Potent CEO, a highly sought after consulting & coaching brand that delivers world class nervous system & adrenal support for high performing women in the corporate, network marketing, entrepreneurial, & coaching industries. Laura’s signature methodology combines a blend of nervous system stabilization, somat...

Interview with David Ruvalcaba and Vale Diaz - Founders of Dava Marketing. This one is a special podcast episode for me as I had the pleasure to interview the two founders, and my long-term video / podcast production partners for the STRESSD podcast. David, 23 years old, and Vale, 22 years old, built a 7-figure business in the past three years and it's been absolutely inspiring to follow thei...

Interview with Rosie Acosta. Rosie Acosta, first generation Mexican-American, went from being a troubled teen growing up in east LA in the 1990s (aka, the "Decade of Death") to becoming a world-renowned yoga and meditation teacher, gracing the covers of magazines ( Yoga Journal ), hosting a top-rated podcast ( Radically Loved), and published author of YOU ARE RADICALLY LOVED: A Healing J...

Interview with Simone Milasas. Simone Milasas is a self-confessed compulsive creator, Simone is an author, founder of Joy of Business and serial entrepreneur, she is a co-owner of Castello di Casalborgone, a luxury semi-private residence in Italy, three Antique Stores in Australia, and El-Lugar, an eco-retreat in Costa Rica. Renowned for her refreshingly honest, vulnerable, and dynamic approach Si...

Interview with Stacy Mayer. Stacy is on a mission to help corporate women leaders advance to senior leadership roles so they can change the way business is run from the C-Suite out. Her first (and best-selling) book is Promotions Made Easy , which lays out a step-by-step process women can use to springboard themselves to their next promotion — and the promotion after that, and the one after that,...

Interview with Tarin Calmeyer. Tarin is the South African-American CEO and founder of the world’s first virtual corporate wellness company, Remote Team Wellness. After 10 years of teaching yoga and mindfulness, leading team retreats and consulting she founded Remote Team Wellness to support the thousands of companies shifting to virtual with bespoke team wellness events. With services spanning fro...

Interview with Dr Pauline Boss. Pauline Boss, PhD, is emeritus professor at University of Minnesota. She is known worldwide for developing the theory of ambiguous loss and as a pioneer in the interdisciplinary study of family stress management. Dr. Boss is the author of Loss, Trauma, and Resilience: Therapeutic Work with Ambiguous Loss in addition to The Myth of Closure: Ambiguous Loss in a Time o...

Interview with Hayley Hobson. Hayley went from stressed-out attorney to holistic health badass in the past ten years and her life story, especially over the past 10 years is absolutely inspiring. Before Hayley discovered holistic wellness, she was a #hotmessexpress. Living with daily stomach aches for decades. Being a successful —but miserable —litigator. Carrying everyone else’s expectations arou...

Discipline is so important to have in whatever goal you want to achieve, we can have a lot of goals, aspirations - but often times it’s a lack of discipline that keeps us from getting to where we really want to get to. In this podcast episode you will learn: ✨ What self-discipline actually is ✨ Five specific strategies to help you cultivate self-discipline ✨ How to really achieve your goals Enj...

Interview with Dr. Simon Maltais. Dr. Simon Maltais is a cardiac surgeon and author advocating for healthcare workers' mental and physical health. Simon is the author of the acclaimed book called Healthcare Anonymous: Learn How to Put Yourself First While Pursuing a Calling that offers a map for healthcare workers to understand their struggles and start a process of recovery.  In this podcast...

Interview with Abbe Greenberg and Maggie Sarachek, (AKA, Abs and Mags, The Anxiety Sisters), authors of THE ANXIETY SISTERS' SURVIVAL GUIDE : How You Can Become More Hopeful, Connected, and Happy (Penguin Random House), are changing the way people around the globe are managing and living happily with anxiety.  They are trained counselors, mental health advocates, researchers, educators, write...

Are you struggling with time and calendar management? Have you tried many different tools, but you still don't succeed? You are not alone!  In today's podcast episode, I want to share THE secret with you on how you can master your time. In this podcast episode you will: ✨ How a powerful mindset shift can help you end your struggles ✨ Why it is important to change your perspective ✨ Ho...

Today, I am sharing an interview from Gabriela Guzman's podcast "Escape From The Burnout Society" that she recorded in November 2021. In this podcast episode, we are talking about my own personal experience, navigating burnout in the corporate environment, my medical leave, what I learned about myself and how you can overcome burnout. Enjoy listening.  With gratitude, Julia ------ T...

The only constant in life is change. Why is it so hard then to navigate uncertainty and difficult situations? It's a question I was faced with over the past 15 months and in this podcast episode, I share a few learnings I had along the way. In this podcast episode you will learn: ✨ How to navigate uncertainty gracefully ✨ The strategies that have helped me move through a challenging time in...

Hello 2022! January is a good time to set new intentions for your personal and professional life. In this podcast episode, I share 10 easy resolution ideas with you to help you stay successful in 2022. In this podcast episode you will learn: ✨ How to set New Year's resolutions that stick ✨ 10 Easy ideas to sustain your performance in 2022 ✨ How to start your personal development journey by...

Wow! 3 years of the STRESSD Podcast. 156 episodes. 69110 downloads to date. Amazing podcast guests. Lots of growth. That's how I would summarize the last 1095 days since the first show on January 1st 2019. A lot can happen when you stay consistent and committed to your passion. Today, I'd like to say thank you for being here with me! In this podcast you will learn: ✨ What's next fo...

Interview with Yemi Penn. Born in the UK, childhood in Nigeria, stint in Okinawa Japan and now living in Sydney, Australia, Yemi is a citizen of the world. Yemi Penn is an author, documentary producer, speaker, engineer, and all-around fearless thought leader on creating your own memo. A serial entrepreneur with businesses in Sydney, London, and the U.S., Yemi is working tirelessly to raise the vi...

Interview with Dr. John Demartini. Dr. John Demartini is a polymath and a world-renowned human behavior expert. He has over 4 decades of research across multiple disciplines. Dr. Demartini's mission and vision is to share knowledge and wisdom that empowers you to become a master of your own life and destiny. He's an internationally published author, a global educator and the founder of t...