STRESSD Podcast

Interview with China Jones. China is a Mastery Method Certified Life, Leadership & Business Coach and co-founder of the empowerment brand Women Who Warrior. With over a dozen years experience as a sought after fitness trainer, her clients including executives, celebrities and athletes, China has a unique gift of helping clients master their energy and mindset so they’re capable of accomplishin...

Interview with Charlie and Linda Bloom. Linda Bloom, LCSW and Charlie Bloom, MSW have been married since 1972. Trained as psychotherapists and relationship counselors, they have worked with individuals, couples, groups, and organizations since 1975 and have lectured and taught at learning institutes throughout the USA and internationally, including the Esalen Institute, the Kripalu Center for Yoga...

You might be in a job right now that you don't fully enjoy. You might even take on extra projects and extra responsibilities to prove yourself, get the external validation you feel like you deserve and aim for the next promotion. And in this whole process you might feel burned out and overwhelmed, because at the end of the day the thing that you are doing is not connected to you and your actu...

Interview with Dr. John Demartini. Dr. John Demartini is a polymath and a world-renowned human behavior expert. He has over 4 decades of research across multiple disciplines. Dr. Demartini's mission and vision is to share knowledge and wisdom that empowers you to become a master of your own life and destiny. He's an internationally published author, a global educator and the founder of t...

Interview with Efia Sulter. Efia is a Mindset + Manifestation Coach, content creator + podcast host of The Manifest Edit. Her mission is centered around empowering ambitious women to stop playing small and access their innate magic so they can expand their current reality.  After being orphaned at 14 she desperately wanted to live a normal life but the older she got she realized normal wasn’t goin...

Interview with Frank Del Fiugo. Frank has had a parallel career as an executive coach and a licensed therapist. His focus of work with clients is stress management and trauma, building resilience, understanding neuroscience and utilizing flow states while achieving peak performance and managing stress. He is currently the CEO of Clinical Supervision Now, a staffing agency for therapists. He is a c...

Interview with Michelle Bersell. Michelle Bersell M.A., M.Ed. is a psychotherapist and founder of The International Institute for Emotional Empowerment. As the creator of the Emotional Empowerment process, Bersell’s goal is to support individuals to reduce emotional triggers by teaching how negative feelings are our allies to well-being. Bersell’s work has been featured throughout multiple media o...

Interview with Hope Pedraza. Hope Pedraza is a Certified Holistic Nutritionist, Functional Diagnostic Nutrition Practitioner, and host of the Hopeful and Wholesome Podcast. Hope helps career-driven women & entrepreneurs to heal their gut, balance their minds, and feel good in their bodies again. Hope also is a mom, serial entrepreneur, and founder of a Pilates-based franchise - inBalance studi...

Interview with Dr. Sharon Grossman. Dr. Sharon Grossman is a burnout recovery coach, speaker, and author of the Amazon bestseller, The 7E Solution to Burnout , who is hired by Fortune 500 companies and their executives to crack the code on burnout and create custom-tailored solutions for recovery. If you've tried workshops and therapy and feel like nothing sticks, working with Dr. Sharon will...

Interview with Roberta Hughes. Roberta Hughes is the Founder and lead instructor at PeaceFull Living, a boutique hybrid studio that conveys a delicate and personalized Peaceful Living instruction through customized Pilates, Meditation, and Yoga classes. Peaceful Living grants clients a way to filter out life’s pressures through a delicate and highly personalized approach through its livestreams an...

Do you feel stressed, tired and overwhelmed from your day-to-day at work? If you don't know how to overcome these feelings at this moment, join me in this 5-minute easy and quick meditation to help you reconnect with yourself. In this 5 Minute Guided Meditation you will: ✨ Find relaxation in a few short minutes ✨ Reconnect with yourself and what's important to you ✨ Take a few deep br...

Emotions and feelings are part of your DNA. But have you ever wondered how to regulate or control your emotions? Maybe you have been feeling particularly down lately, your feelings are heavy or intense, maybe you feel angry or frustrated all the time. In today’s video, I want to help you understand what emotion regulation has to do with stress management and why you need to manage your stress leve...

Podcast with Kirsi Bhasin. KIRSI BHASIN is a former corporate employee who became a certified health coach after collapsing from exhaustion. She has two Master's degrees in business and a degree from the Institute for Integrative Nutrition. She is a regular speaker and has presented at ATD, SHRM, IBM, AIG, Estee Lauder and others, helping working women embrace self-care and find what works be...

Interview with Dr. Warren Kane. Dr. Warren Kane, MD is a board-certified concierge psychiatrist located in Las Vegas, NV. He is community faculty at the University of Las Vegas School of Medicine and is a specialist in Professional Burnout, Anxiety and Depression in High Achieving Professionals. Dr. Kane graduated from the University of Arizona College of Medicine and completed his residency at th...

Interview with Cassandra Bodzak. Cassandra is a thought leader, best-selling author, and sought-after on-camera personality and speaker in the mindfulness and personal development world. You may have seen Cassandra on ABC’s The Taste with Anthony Bourdain as the ‘happy, healthy living guru’ or in her work with SHAPE, Eating Well, Huffington Post, Teen Vogue, Thrive, Fabletics, Lululemon, SoulCycle...

Interview with Shira Miller. Shira Miller is the Chief Communications Officer at a 2 billion dollar corporate company, TEDx Speaker , writer, Executive Coach and wellness enthusiast. Through her work as a coach and a speaker, Shira has helped thousands of people uncover and activate their true potential, and she is eager to share her passion and expertise in the podcast today. Shira is also a publ...

Interview with Suzanne Monroe. Suzanne, the formerly burnt out corporate America employee, is now doing what she loves as the Founder of The International Association of Wellness Professionals (IAWP), Director of the IAWP’s Holistic Wellness Coach Certification and Training Program, and author. She aims to help people reawaken their purpose and find a career they love, as well as live a healthy an...

Interested in Coaching? Connect with me now: https://www.peakperformancemethod.com/coaching Get the Peak Performance Planner: https://www.amazon.com/dp/173730922X?ref=myi_title_dp&th=1 --- If you currently find yourself in a state of worry and desperation or sadness and you don’t know how to get out of it, then I am glad you are stopping by. In today's podcast episode, I’d like to share a...

Interview with Charles Mitchell and Dr. Daryl L. Jones. Charles Mitchell is no stranger to helping people, by way of his position as CEO at All About People, Inc., which has ranked among the top 500 African American owned companies, and the 3rd largest Minority owned company in the state of Arizona. Dr. Daryl L. Jones owns and operates his own consulting firm, specializing in Organizational Develo...

Interview with Joel Green. Joel Green is CEO of Pro Level Training, the National Director of Nike Sports Camps, a former professional basketball player, and a renowned motivational speaker. After retiring from his career in professional basketball, Joel Green founded Pro Level Training (PLT), which has become a 7-figure company. In addition to running PLT, Green is also the National Director for N...

Interview with Naketa Ren Thigpen. Formerly trained as a Licensed Clinical Social Worker, Naketa architected her core professional skill set as a Psychotherapist, Trauma Specialist, Sexology and Relationship expert with strategically infused tenets of coaching to set a new bar and create ripples inside the personal development industry. Naketa’s the #1 Balance (and) Relationship Advisor in the Wor...

Interview with Holly Bertone. Holly spent 25 years rising through the ranks of consulting and federal government service before her failing health shattered her corporate dreams. Since then, she has leaned into her path of true purpose and fulfillment as a Gratitude Coach by helping women view their cancer or autoimmune diagnosis as a gift so that they can unwrap their resilience to build fortitud...

Interview with April Likins. April is a nationally Board Certified Health & Stress Management Coach trained at both Duke Integrative Medicine and the Institute for Integrative Nutrition. Driven by her own health struggles of battling Lyme Disease and Endometriosis, she's extremely passionate about empowering driven & professional women to optimize their health, reduce their stress lev...

Interview with Lori Saitz. Lori Saitz is the CEO of Zen Rabbit , an award-winning writer, speaker, and broadcaster, and a nationally recognized expert in using gratitude and meditation to manifest goals faster. The most difficult thing she’s ever done is leave a 22-year marriage, that experience inspired her transformation. She’s now on a mission to guide Gen-Xers to a place of unprecedented passi...

Interview with the Relationship Recovery. For the past ten years, Tiffany Denny and Kierstyn Franklin have been helping people worldwide heal from relationship turmoil, through their company, The Relationship Recovery. After experiencing it themselves and not finding the resources they needed, they curated a program with proven techniques to help people heal after a broken heart through mindset ch...