STRESSD Podcast

In the summer of 2018 I got diagnosed with burnout and took a 3-month medical leave to understand what happened to me and recover. In today's podcast episode, I want to talk with you all about burnout. In this podcast you will: ✨ What burnout is ✨ How to diagnose burnout (incl. an assessment that you can do in real time) ✨ How to overcome burnout ✨ How to communicate to your manager that...

Interview with Bruce Langford. Bruce Langford is a Mindfulness consultant and creator of the top-ranked iTunes podcast, Mindfulness Mode. Bruce is hired by companies to improve corporate culture by replacing stress and anxiety with team spirit and self-respect. As a result of his trainings, employee sick time declines, general wellness improves, and profits increase. Bruce’s extensive background f...

Interview with Dustin DeVries. Dustin has been living and breathing software development for over 20 years. He is the Co-Founder of Caffeine Interactive Technologies, an agency that focuses on planning strategies and architecture, ensuring that software implementations are straightforward based on clear ways to measure success. He enjoys working with clients to build the right technology, whether...

Interview with Dr. Alessandra Wall. The daughter of an Italian mom and an American dad, growing up in France for the first 18 years of her life before moving to the US, Alessandra is a licensed clinical psychologist and leadership coach who specializes in helping women secure the deeply satisfying and successful careers they’ve earned. She supports this mission through individual executive coachin...

Interview with Jennifer Chapman. Jennifer used to be a workaholic, known as the go-to person for getting things done and managing the most difficult clients at a Fortune 500 consulting firm. She thrived in challenging situations, proving to others time and time again that she was invincible. Eventually, Jennifer’s mental and physical health began to suffer, so she decided to create a new professio...

Interview with Ron Karr. Ron Karr has worked with leaders on six continents to eliminate risk, gain buy-in and achieve better results faster with the Velocity Mindset®. His presentations and advisory services have generated over a billion dollars in incremental revenues for his clients. Ron is the author of five books including his latest, The Velocity Mindset® and the bestselling Lead, Sell or Ge...

Interview with Kass Thomas. Kass Thomas is a successful business entrepreneur and communication expert. The depth and range of her life and career experiences inspires people to explore more choices and find the changes they are looking for. It is her mission in life to strengthen the unity of choice and change. She inspires clients to discover their unique brand of magic. A best-selling author, K...

We can easily fall in love with another person, but how can you fall in love with yourself? Let’s be honest, we take so many things for granted - our health, our bodies, our intelligence, the hard things we go through in life and so on… In today's podcast episode, I would like to dive into the topic: How can you develop a self-love practice and why is it so important? In this podcast episode...

Productivity is not about doing more, it’s about being smart and having the right systems in place in order to use your time effectively without the sacrifice of burning out or having it influence your personal relationships or lifestyle. In this podcast episode you will learn: ✨ 10 Different productivity hacks to organize your life ✨ How to build the right systems to be more organized and produ...

Interview with Christa Biegler. Christa Biegler is an award-winning dietitian nutritionist, host of the Less Stressed Life podcast, and author of The Eczema Relief Diet & Cookbook. She helps health-savvy women beat bloat, burnout & eczema breakouts with her podcast, programs and private practice. She lives with her unicycling husband & kids in the Midwest. The Less Stressed Life Podcas...

Interview with Kristy Gayton. Kristy Gayton, (formerly Dickerson), keynote speaker, productivity expert, author, businesswoman, podcaster, mom of 3 boys, and active CEO to STARTplanner, owner of STARTbrand.com, co-owner of Johnstone and Co., and cozy home host with North Georgia Escape. She has devoted her life to providing hope for individuals who are looking to achieve balance, success, and happ...

Interview with Courtney Anderson. Courtney is the CEO of Girl On Fire where she helps women learn the origins of their patterns & provides tools to change their lives. She is a clinical social worker by education and former profession. She provides 1:1 coaching for women and specializes in tangible, implementable and proven tools so her clients can see change quickly and feel lighter, more con...

Interview with Dr. Alex Ridley. Alex personally awoke to the devastating impact Selfless Syndrome has on women and  their families following the premature birth of her son Fritz, and ensuing health problems for both herself and her son. Dr. Alexandra Ridley helps successful women  leaders overcome Selfless Syndrome and  transform from overwhelmed, overworked, and  overweight to vibrant, energized...

Interview with Heather Parady. Heather studied and certified to become a licensed therapist, but decided she wanted to reach more people in unconventional ways. Today, she is the podcast host of two shows: Unconventional Leaders and The Happy Brain podcast. In this podcast episode you will learn: Unconventional ways to take care of your mental health What drifting is and how you can be more intent...

Interview with Dr. Kathryn Owler. Kathryn is passionate about finding ways to experience more fun and enjoyment at work. She has published academic research on the topic and is also a book author. Kathryn has been involved in the workplace wellness industry for over 10 years and has trained many groups of people from numerous different workplaces and industries. Her mission is to provide people bo...

How long did it take you to bounce back to baseline the last time you went through a crisis? Everyone is talking about resilience nowadays, but what does it really mean to be resilient? And what can you do in order to increase your resilience? In this podcast episode you will learn: ✨ What resilience is and why it is so important ✨ 5 Ways on how to improve your resilience ✨ How to build healthy...

More info about the Peak Performance Method: www.peakperformancemethod.com In the second part of this  series, I answer three additional questions to help you manage your energy during your work day. In this podcast episode you will learn: ✨ How to feel more productive and accomplished at the end of the day instead of guilt?  ✨ How do you stay productive and motivated when you are already burned...

In today's podcast episode, I share my top 7 tips on how to manage stress at work - sustainably over the years! In this podcast episode you will learn: ✨ The best routines to reduce stress in the mornings and evenings ✨ How to stay present when the day is getting out of hand ✨ How often you should take breaks and practice self-care Enjoy listening.  With gratitude, Julia Curious to identif...

Have you ever wondered how to actively invest in your mental health? In today's podcast episode, I want to share a few tools with you on how you can get started. In this podcast episode you will learn: ✨ Which three questions you should ask yourself regularly to create more awareness in your life ✨ Why distracting yourself is as important as learning about yourself ✨ How to take care of yo...

Interview with Dr. Maneul Astruc. Dr. Manuel Astruc is a board-certified psychiatrist with more than 20 years of experience and 50,000 hours helping individuals face to face.   His own struggles with burnout, addiction and depression inspired him to start Your Next Act, his coaching program for high performing entrepreneurs to transform stress into success. The outside world sees one side of a suc...

This is the second interview with Kristin. Interview with Kristin Durney. Kristin is a Cognitive Behavioral Technique Coach who is a trauma survivor and mental health advocate. Diagnosed with clinical depression, anxiety and PTSD Kristin went through years of Cognitive Behavioral Therapy “CBT.” CBT is focused on shifting mindset thought patterns that are fixed and negative to internal positive way...

If you are feeling overwhelmed, stressed and anxious today, take a moment to reconnect with yourself. In this 10-minute meditation, I guide you to reconnect with your body, identify your feelings and remind you how powerful you are. Self-care doesn’t have to be much. Remember: You are always just one breath away from coming back to the present moment. Love, Jules ✨ ------ 🏔 Build Peak Performance...

In last week’s Academy of Peak Performers, my weekly group coaching call, guest speaker Sahar Yousef, Cognitive Neuroscientist and Faculty @ UC Berkeley, shared scientific insights on why we actually procrastinate and how to overcome it. It was so mind-blowing that I had to share her wisdom with you. The Academy of Peak Performers is taking a summer break in July and August and will be back weekly...

Interview with Trent McEntire. For more than two decades, Trent McEntire has been helping people gain back their mobility – a story he knows well. Born with a mild form of Cerebral Palsy, Trent experienced pain and stiffness every day from the time he was a child. However, Trent's creative problem-solving abilities kicked in transforming his movement capabilities to participate in his love fo...

*** IMPORTANT *** I am NOT a psychiatrist and this is NOT a video persuading ANYONE who has been PRESCRIBED by a DOCTOR certain medications to help deal with their anxiety. There is nothing wrong with doing WHATEVER you have to do to BE WELL! That is your FIRST CONCERN. This video is more-so for people who want to try this approach BEFORE going on medication, or if you're considering (SLOWLY)...