Stress Talk with Marcyline Bailey

They decline your invitation to come to your home for a holiday gathering. They isolate themselves and just don't seem to have holiday cheer. Your cheerfulness doesn't seem to affect them in a positive way. You've tried your best, but your bestie insists on being grumpy. Over the past month, I have shared how you can "Get Through the Holidays Without Losing It." Some of you a...

You learned to say “no” before you could say the word “yes.” For many women, saying “no” especially during the holidays is difficult. We do not want to disappoint anyone. We also do not want to foster hard feelings. To Get Through the Holidays Without Losing It, it is necessary and okay to give yourself permission to say “no.” In this episode of “Stress Talk” Live with Marcyline we will share “Say...

Are you looking for a non-contentious activity to boost the holiday spirit at home? Why not try a jigsaw puzzle? Jigsaw puzzles have special benefits for women over 40 and their families during the holidays. We know that the holidays can be a stressful time for women over 40. With so many obligations and expectations, it's easy to get caught up in the hustle and bustle of the season. That'...

Repairing relationships is a process that may move quickly or may need to progress incrementally and over time. Unfortunately, it is a process that is often overlooked. This creates fissions in families and contributes to hardship. We are healthier and stronger when we belong to a cohesive, supportive group of people. This begins with family. In this episode of “Stress Talk” with Marcyline we will...

Quick! What is the one thing that can ruin a family holiday gathering? No, it isn’t bad potato salad or an undercooked turkey. The one thing that can ruin a family gathering is communication, or lack thereof. The way in which we express opinions, deliver information, or receive messages can affect the tone of a family gathering. In an instant the tenor of a gathering can move from tasteful to tack...

The holidays create stress and anxiety for women over 40 because we tend to take on the brunt of planning, cooking, cleaning, shopping, and hosting. While others are excited about the season, ours is full of managing family gatherings, buying gifts, and decorating. Stress and overwhelm are part of the role, right? Wrong! We are going to help you prepare for the holidays in a way that will allow yo...

Mastery is having control over something. Taking good care is a struggle for many women over 40. We struggle with time. We experience guilt. Women also have their own mental barriers to contend with. Are you wanting to master the art of self-care for women over 40? If so, you are in the right place. In this episode of “Stress Talk” with Marcyline, we are going to share “Master the Art of Self-Care...

You go to work daily, whether from home or on the job. This takes TIME. You are expected to be fully present and fully attentive to the work. TIME. Likewise, you are also expected to always be available for your spouse, children, and adult parents. More TIME. The pressure of knowing everyone's schedule, keeping track of their favorite socks or shirts, or coordinating activities can be overwhel...

Stressed at work? Stress happens when we feel unsafe, unstable, and insecure. How often do you feel this way? According to the 2023 Work in America Survey by the American Psychological Association, a large number of workers are stressed. For women over 40, stress is compounded by other major life factors. This includes responsibilities of work, home, and family. In this episode of “Stress Talk” wi...

In this episode of "Stress Talk" Live with Marcyline, we continue to share the foundational attitudes of mindfulness practice. We believe that women over 40 can build amazing lifestyles when they incorporate these attitudes into their daily lives. M.L. Bailey Consultants helps women live healthy lives through strategic stress management and solution focused self-care. Learn more https://...

Mindfulness is the buzzword of the day. We are admonished to breathe or to focus. There is so much more to mindfulness than just breathing and paying attention. We can all focus on our breathing and pay attention for a short time. Mindfulness is a way of life. It is a lifestyle that can lead to good health and longevity. How exactly can women over 40 live mindfully in their everyday lives? We are...

How quickly do you recover when a car cuts you off while driving? How long does it take you to let go of the feelings you have after a contentious encounter? When was the last time you really let go and let God? Each time we are faced with a situation that is uncomfortable, frightening, or difficult, we go into fight or flight mode. The stress response, as it is called, starts no matter how small...

Do you even remember what you ate yesterday? Let’s face it, women are walking, breathing, eat in our car Stress Eaters. We eat when we feel stressed, and we experience stress when we eat. Stress eating contributes to weight gain, poor digestion and stress on the body. In this episode of “Stress Talk” with Marcyline, we are going to guide you to share “De-stress with Every Bite: The Benefits of Eat...

Are you a mother who barely gets to sit down to eat your meal before it gets cold? Are you jumping up to attend to the needs of your spouse or children? Do you eat lunch at your desk? Are you gulping down your food so that you have time to use the restroom before your 30-minute lunch break is over? Do you have indigestion or stomach cramps after eating? Can you remember what you ate and what it ta...

You eat in your car as you wait for the traffic light to change. You sit at your desk fielding calls and inquiries as you gulp down that burger. Sometimes you mindlessly eat caramel corn while watching the newest episode of your evening game show. Eating quickly is a habit that is causing you to gain weight, experience heartburn and bloating. Not only that, but you also cannot remember what you at...

When thinking about healthy eating, we often focus on weight loss. Our goal is to lose weight to look slim and trim. What is the real outcome we seek? Healthy eating has many more benefits. It can slow aging, increase the body’s capacity to heal, provide energy, and lower overall stress. On today’s “Stress Talk” with Marcyline our special guest will talk about how healthy eating benefits women as...

How can you lower stress immediately upon walking into your home? Smell an aroma that brings about warm, loving memories. Aromas that are linked to positive memories lower stress and improve mood. They can also help you to remember important facts.   In this episode of “Stress Talk” Live with Marcyline, I will help you to “Discover the 7 Most Comforting Home Aromas that Instantly Reduce Stress.” M...

You worked all day, made sure your teenager got to their summer job, and spent time with your elderly parents. Now, you are heading home. First you need to stop by the grocery store, then run to the pharmacy. Oh darn, you told your spouse that you would get the dog’s food. You forgot. Okay, stop by the pet store first then go to the grocery. This is a snapshot of the life of overworked women. How...

You are in a store and smell a fragrance that immediately triggers a memory of 3rd grade. The fragrance reminds you of that worn by your 3rd grade teacher. She was strict and a bit harsh at times. Your memory lasts a few minutes and then you move on with your day. Walking into the garden center, you smell roses, your grandmother’s favorite flower. Suddenly you feel overwhelmed with emotions. The f...

Stressed women are always looking for hacks to meet their need to lower stress and to take good care of themselves. Often summer self-care hacks require you to set aside additional time, spend more money, or expend more effort to lower your stress levels. Unfortunately, the outcomes do not last. When we encourage solution focused self-care and strategic stress management, we are promoting lifestyl...

Memorial Day is the unofficial start of summer. Cookouts, beach parties, parties in the park and backyard gatherings become the norm for several months. For women who are already overworked, overstressed, and approaching burnout, these gatherings may seem like too much of a good thing. This means lots of work and very little fun. How can we stop dreading the planning, prepping, and prioritizing th...

Overwhelming stress is caused by a stress response that does not let up. Stress hormones are constantly pumped into the body keeping us in “fight or flight” mode. This puts a strain on the body and leads to illness and chronic health conditions. “Super” women, because of their roles and responsibilities, may ignore the signs and symptoms of overwhelming stress. This can cause them to reach burnout...

“I am the strong one.” “Everyone comes to me.” “I change my plans to accommodate others.” Do these words describe you?  If so, you are not alone. These are the words of women I see regularly. Many of them work full-time. They have responsibilities at home taking care of their families. They also have extended families they care about deeply. They are overwhelmed, exhausted and close to burnout. Th...

Boundaries! They are the overlooked powerhouses of self-care and stress reduction for women. What stops women from using them to their benefit? In this episode of “Stress Talk” with Marcyline you will learn about vulnerabilities that make it hard to set boundaries, the boundaries you need right now, and the most important key to setting those boundaries. We are talking about The Underestimated Pow...

For many women, leading a healthy life in balance can be a difficult task. The pressures of work, family and daily life can create stress, and it can be hard to find ways to slow down and unwind. We constantly juggle responsibilities of our immediate families, aging parents, and work. How can we live healthily and experience our own idea of balance? In this episode of “Stress Talk” with Marcyline...