Stress Rx

Physician coach Michelle Chestovich MD shares a simple way to solve complex problems by helping your brain look at it differently.

Physician coach Michelle Chestovich MD shares how especially when life is really busy, giving yourself a little gift is helpful. Asking yourself "what would make this easier?" is the key to knowing what gift to give!

Physician coach Michelle Chestovich MD shares how to handle big and small mistakes and shares why this strategy makes life so much easier.

Physician coach Michelle Chestovich MD shares 5 simple tips to help interns (and ALL of us!) feel more comfortable in our jobs.

Physician coach Michelle Chestovich MD shares how saying no to more is an act of kindness to yourself!

Physician coach Michelle Chestovich MD shares how the act of resetting at any time gives you back control.

Physician coach Michelle Chestovich MD explores why it is SO DARN HARD to sit down and rest....and what to do to make it easier. Remember friends..diastole is vital!

Physician Coach Michelle Chestovich MD shares some tips to make this the best summer yet!

Physician coaches Michelle Chestovich and Carrie Holland discuss the importance for high achieving women to care for their brains just as they care for the rest of their body. To listen to more of the amazing Dr Carrie Holland, check out her weekly podcast "Strong is a Mindset" at https://podcasts.apple.com/us/podcast/152-prioritize-your-mental-health-a-conversation-with/id1633345722?i=100...

Physician coach Michelle Chestovich MD shares how to get more of this and also share how maybe lack of discipline isn't the real problem!

Physician coach Michelle Chestovich MD shares how to not spend our day in the land of frustration and anger when our patients say no to our vaccine recommendations. Take a listen and share with a friend who could also use some support! Would love to hear from you about this topic or ideas on other topics; michelle.chestovich@gmail.com

Physician coach Michelle Chestovich MD shares ways to care for your brain in honor of mental health awareness month.

Physician Michelle Chestovich MD shares simple ways to build more connection and this in turn creates more joy in your life. Share you ideas about connection here: michelle.chestovich@gmail.com

Physician coach Michelle Chestovich MD encourages you to become aware of the background "music" in your life. The thoughts running on repeat in your mind create the feel of your whole life. Ready to feel differently? Let’s take a look at your mental soundtrack—and how to edit it into something that truly serves you.

Physician coach Michelle Chestovich MD talks about something that comes up often in coaching and in life— boundaries . We all know boundaries are important, but many of us struggle with how to actually set them. Often, we’re afraid of being perceived as rude or selfish because we were never really taught how to do it gracefully. So today, I want to share one small but powerful place to start when...

Physician coach Michelle Chestovich MD discusses the way people pleasing affects us in life and how to take simple steps to overcome this with Master Coach Sara Fisk. A must listen episode! Check out Sara's podcast "The ex-good girl" : https://podcasts.apple.com/us/podcast/the-ex-good-girl-podcast/id1672086651 Check out her website and sign up for a class here: https://www.sarafisk.coa...

Physician coach Michelle Chestovich MD shares details on group coaching program for physician women called Stress Rx. Sign up for free 30 minute consult here:https://mamadocscheduling.as.me/ Learn more and register for a seat here: https://www.mamadoclifecoach.com/stress-rx-group-coaching-program

Physician coach Michelle Chestovich MD shares another way to deal with running behind that will be helpful for you and your patients. Sign up for FREE "How to get your notes done faster" class here : https://mamadoclifecoaching.myflodesk.com/marchclass Join the wait list for Stress RX April group here to be first in line to register for the small group coaching program: https://mamadoclife...

Physician coach Michelle Chestovich MD invites you to her masterclass where she shares proven strategies to get your work done faster! Get your nights and weekends back. Class is Sunday 3/30 at 7pm central. Replay will be shared with those who sign up. Sign up for the FREE class here:https://mamadoclifecoaching.myflodesk.com/marchclass

Physician coach Michelle Chestovich MD helps you create a post call strategy that will help you feel refreshed instead of further depleted. Join the wait list for Stress RX and be first in line to enroll for small group starting April 9th. https://mamadoclifecoaching.myflodesk.com/stressrxwaitlistapril

Physician coach Michelle Chestovich MD shares a simple way to get more done in less time. Join the pre-enrollment list for Stress Rx: https://mamadoclifecoaching.myflodesk.com/stressrxwaitlistapril

Physician coach Michelle Chestovich MD shares messages of wisdom that will help you in your quest towards wellness.

Physician coach Michelle Chestovich MD explains why we get it and how to get rid of it for once and for all! Sick of carrying the entire mental load of your household? Join my virtual Fair Play bookclub on Sunday 03/02 at 7 pm central Join here: https://mamadoclifecoaching.myflodesk.com/bookclub

Physician coach Michelle Chestovich MD has a conversation about the importance of honoring creativity in our lives with Dr Sonal Kamalia. Follow Dr Sonal and learn more about her work on Instagram: creativesanctuary.sonalkamlia

Physician coach Michelle Chestovich MD discusses the crisis of burnout and suicide in health care and shares some proven strategies that can help. You are not alone. Help is available. Physician support line: 1-888-409-0141 https://www.physiciansupportline.com/ Want me to speak to your conference/organization on the topic of suicide awareness and prevention? Send me an email an we can chat: michel...