Stress Less With Me Jess

Today features a recording of the LIVE event and Part 2 of an update from Jessica Brennan and how there are possible changes happening in legislation and how you can help! Jessica has been educating & advocating in the personal care industry for 6+ years. She represents Beautycounter, the leader in clean beauty, and is passionate about helping others find the best and safest skincare & cos...

Jessica Brennan has been educating & advocating in the personal care industry for 6+ years. She represents Beautycounter, the leader in clean beauty and is passionate about helping others find the best and safest skincare & cosmetics to fit their needs. @ cleanproductjunkie  Email jessicabrennan@mac.com  website: https://www.cleanproductjunkie.com/

Karen Grill is a Business Coach and Certified Master Persuader.  From International development consultant turned online business owner to business coach to Certified Master Persuader, Karen has reinvented herself multiple times.    Having started her first online business over 14 years ago, she knows the struggles of entrepreneurs.  Karen is passionate about helping busin...

SCARLO was living in pain and fatigue for over 10 years before learning in a physical therapy appointment she may have fibromyalgia. Directed by the therapist to see her doctor, she was officially diagnosed after having her body give out while at work. It took time, but through working with a team of professionals she now lives a low to no pain life and has been recommended to teach others. Websit...

Scarlo was living in pain and fatigue for over 10 years before learning in a physical therapy appointment she may have fibromyalgia. Directed by the therapist to see her doctor, she was officially diagnosed after having her body give out while at work. It took time, but through working with a team of professionals she now lives a low to no pain life and has been recommended to teach others. Websit...

Do you a test or a certificate coming up? Do you find studying to be stressful? Sabine Charles is an entrepreneur, motivational speaker, board advisor and exam-prep expert. A dedicated and results-driven individual whose quest for success, excellence, and professionalism knows no bounds. Sabine has over 20-years internal audit, accounting, and risk management experience. Her proven leadership and...

Do you a test or a certificate coming up? Do you find studying to be stressful? Sabine Charles is an entrepreneur, motivational speaker, board advisor and exam-prep expert. A dedicated and results-driven individual whose quest for success, excellence, and professionalism knows no bounds. Sabine has over 20-years internal audit, accounting, and risk management experience. Her proven leadership and...

As a leader what are you doing to help with employees workplace culture? Dr. Aida is a DEI strategist, certified personal & executive coach who is Workplace Culture of Inclusion geek, a big fan of Mid-Managers and a huge Inclusive Leadership Enthusiast. She is originally from Puerto Rico but calls Minneapolis home. She is a CEO, mom to a daughter-a cuddly cat and two plants. We help leaders el...

Do you find social media and marketing stressful when it comes to your business? Today we talk with Thomas to help us take our stress away! Bio: Thomas Padula is a creative marketer and leader with determination and enthusiasm for every project and every client. He remains passionate about growing businesses by creating personalized solutions to draw traffic and build an online presence. Thomas ha...

Season 3: Episode 4: Marketing, & Balancing Your Mom Hat.  Today I talk with Ashley McManus, Senior Director, Global Marketing. We discuss the stress of marketing, but we also talk about the balance of being a working mom. Ashley tells us what she has learned from her leadership experience and the balance of being a wife and mom.  Who is Ashley? With over 10 years of B2B tech marketi...

Today we talk with Daryl Whicker, known as the Debt Free Santa Claus . Do you feel debt stresses you out? Does the thought of even talking about money stress you out? I agree! That is why I thought it was important to talk to Daryl about how to get out of debt and what it feels like to become debt free. Bio: Daryl Whicker also known as The debt free Santa Claus,  Daryl  wants to let peop...

Christy Greenleaf, mission  isTo build a community of women who prioritize self care, through sharing life's journey by inspiring others to create change in our lives through changing our perspective. Christy is a wife, a mom, a stepmom, a friend, co-worker, a friendly shoulder to cry on, and she is a breast cancer warrior! In 2019 Christy came to the realization that she had been making ever...

Jessi Beyer, mission is to to start conversations around mental health to break down the mental illness stigma once and for all. Jessi Beyer is the CEO, Founder, and #1 Best-Selling Author How To Heal Co. makes sustainable mental health awareness apparel you feel good in and feel good about. Founder & CEO Jessi Beyer is also the #1 best-selling author of How To Heal: A Practical Guide To Nine...

It's that time of year. We are running to different parties, working overtime, and hosting. How do we do it all? How do we make time to truly enjoy the holidays and find the balance of running around? That is what I am bringing to you today! Listen in and leave a comment on your takeaways!  w: journeytoyourself.net e: jessica@journeytoyourself.net

Do you feel you are stressed during the holidays because of gifts? Do you feel you spend more money than you have on gifts? Listen in to today's episode where I talk about over gifting and what to do.  Need help?  Email me: Jessica@JourneyToYourself.net  Website : https://www.journeytoyourself.net/ Blog : Over Gifting  Instagram / Facebook JourneyToYourself101

Today I am talking to Jaclyn Gallo a life coach, who is talking to me about the habit of journaling. Jaclyn runs a successful life coach business, while planning a wedding, and balancing the day in and outs of her life. She talks about why she began and why this habit is a must in her everyday life.  Want to connect with Jaclyn Gallo , check out her links below.  Podcast "Spark Your Ligh...

Running, we hear a lot of workout episodes on here, but this one will be a good listen! Denis, runs his own business, has a family, and has found the benefit of running in more ways than one. Take a listen!  Also, check out his business Fiber clean. ~ It's Not Clean Unless It's FIBER CLEAN.  http://www.fiberclean.com denis@fiberclean.com 610 690-2000

When is the last time you went bowling? Is this something you still do? Today I am talking with Jeff who actually traveled the world to bowl!! . Today he is now in a bowling league as a hobby that he looks forward to every Monday.    Jeff also mentions his current employment   mk-renovations   Facebook   Linkedin   Instagram

How do you push yourself? How do you take that chance or risk? How do you try something new? Today I talk with Jodi Silverman Owner & Founder of Moms Who Dare . We talk about what it is like to push yourself out of your comfort zone. From where it begins to the tools you need to how it feels accomplishing! Check out Jodi and her upcoming events where I will also be one of her fabulous speakers...

I always felt, the hard part was getting started. I want to be healthy. I wanted to work out, but how do I even get started? I am not athletic. I have never played a sport, so how? Today I interview Josh, on how to even get started! Mind Over Matter Health & Fitness is a Virtual, Outdoors & In-Home Fitness Service. We provide high-quality instructors & trainers that can turn any space...

IG: @amberhagberg FB : www.facebook.com/groups/yogaforinnerpeace Free training for mentorship : www.amberhagberg.com/training In 2008, yoga came into Amber's life at a time of desperation and deep depression where she had no purpose or desire for life. Through the profound transformation that transpired and continues to evolve in her life, Amber's mission became clear: She continues to study...

Season 2: Episode 4 Eco Bricking Joclyn Cacaccio is a stay-at-home-mom, part-time social media content curator, wife, and homeowner who has found a passion with ecobricks! Collecting and cleaning plastic that comes into her home, Joclyn cuts of the plastic and stuffs it into plastic bottles to sequester plastic from our biosphere. This newfound hobby helps her relax and have some time to herself a...

In today's episode, I am talking with a good friend of mine, Elizabeth. Have you ever wanted to travel? Elizabeth and her husband set goals to travel to national parks and a few fun countries. Listen to how she sets her goals with her husband to travel. Elizabeth will talk about how it's important for her to travel and set time for herself. Listen to how Elizabeth relieves stress and communicates...

Today's episode covers two things! Running, AND that one hobby you can do with your partner. Running alone can be challenging Finding your own hobby can be challenging. THEN, adding a hobby both you and your partner can do together? It can be challenging! Today we will discuss how to become a runner and see the benefits of having a hobby with the one you love. Looking for a stress management coach...

Season Two on Stress Less With ME Jess, I am interviewing those with hobbies.  Have you ever wanted to start a hobby but did not have the time or do not know where to start? That is what I am focusing on this season. How to make time for YOU. Today I will be talking to my a long friend of about 20 years and how she makes time to work out She will talk about how she sets boundaries and her pri...