Stress Free Diet

Most weight-loss diets mistakenly focus just on calories. This is why 95% of all diets fail because it is a one-sided approach to a three-part solution. Rich shares the two other vital parts that will transform your health.

So if you want to stop stress eating, the best way is to remove the stress that is causing you to eat. Once you do that, you will find the ability to lose unnecessary pounds and gain the vitality you deserve—Rich shares how to stop by turning off your top five Stress Switches. Enjoy! https://www.stressfreediet.com/

Rich shares how he used to fall asleep at his desk every day at 2 PM because of what he ate for lunch. He shares what he now eats that provides him with a vast array of energy, allows him to maintain his weight, and provides vitality.

Want a breakfast that tastes amazing, is healthy, provides an abundance of energy, and will not spike your insulin, keeping you out of fat-storing mode all day. Rich shares his Stress Free breakfast that will leave you roaring to go.

Not all food types are created equal. When we eat carbs, especially highly refined cards, our blood sugar shoots up like a rocket ship, only to come crashing down. This also causes the body to increase its insulin levels, a fat-storing hormone. Tune in to this fun-filled and informative session.

You may be shocked to find out these seven foods that you thought were healthy but filled with additives and ingredients that will raise your blood sugar and spike your insulin, keeping you in fat-storing mode all day? Tune in to this fun-filled and informative session.

Matt and Rich discuss the health benefits of having strong stomach acid that allows the absorption of all the nutrients from your food. They share the six signs you may have low stomach acid, the causes of low stomach acid, and how to test to see if you have low stomach acid. They will also share the simple way to boost stomach acid for optimum health.

Discover the fat-busting and health benefits of Intermittent Fasting. Matt and Rich discuss what it is and how it has helped them dramatically lose weight and improve their vitality. In addition, intermittent Fasting is excellent at keeping your Insulin levels low by giving your digestive system a break. https://www.stressfreediet.com/

In this fun and information-filled episode, Matt and Rich discuss caffeine's effects on our bodies and how it can affect your energy, mood, and weight. They share simple ways to have all the energy you need to without using caffeine. Stay tuned to the end, where they discuss coffee substitutes that are not coffee but come close. Enjoy!   https://www.stressfreediet.com/

Discover the hidden benefits of taking a brief cold shower. This cold exposure can increase dopamine levels by up to 250% and decrease Cortisol levels all giving you more energy and aiding your body in not gaining weight.  https://www.stressfreediet.com/

In Part 3 of the Stress Free Diet, discover how exercise, or what we like to call "Positive Movement," helps burn off the stress hormones that can cause weight gain and increase your feel-good hormones and metabolism.  StressFreeDiet.com

How you start your day is essential. In Part 2 of Stress Free Diet series, discover how to wake up feeling calm and relaxed and transition from the calmness of sleep to starting your day free from the stress that can affect your entire day.

Do you struggle with stress eating? The Stress Free Diet approach reduces stress, so you will no longer crave the unhealthy foods consumed by stress-eating. This episode is an overview of the Stress Free Diet Plan. If you are looking for a way to stop emotional eating, this podcast can help! You'll learn about what causes us to eat when stressed and how it affects our bodies in negative ways. We a...

An ounce of preparation can save you a ton of perspiration.  Discover how to gain the knowledge you need not be stressed by being prepared. Rich provides three easy to do tips on how to overcome being in a situation where you feel over your head and stressed.

Join special guest Phil Barth as he shares how he transformed his life after suffering a heart attack. Phil found ways to bring simple things to his life that bring joy and eliminate stress. He wrote a best-selling book about the journey called "Great Things Happen Every Day-Finding Joy with Family, Friends, and Banana Milkshakes." He will share ways to train your mind to find the great things to...

Special guest Lynne Bowman was diagnosed with type 2 diabetes more than thirty years ago. By changing her diet and lifestyle now her numbers are still barely into diabetic range. The only medication I take is a minimal dose of once a day.  She is extremely physically active for a 75-year-old and is living proof that you can cook, eat, sleep and walk your way out of type 2 diabetes.

In this episode, we will be sharing the answer to overcoming poor self-image, which will result in better relationships and having positive goals. We will also share our struggles and how we overcame them. WWW.StressFreeYou.net

Are you saving for your future? It's important to have a partner on the journey of financial independence with you. But how can you get them there? Listen to this podcast and learn 7 ways to get your partner on board with saving money! With special guest Annie Sheley from Choose FI. https://www.stressfreeyou.net/  

Do you feel like you're always saying yes? Maybe it's time to learn how to say no. In this episode of the STRESS-FREE YOU podcast, we share our top tips for learning how to say no and have a less stressful life! STRESS FREE YOU book on Amazon: https://tinyurl.com/mfrdfjmc STRESS FREE WORK book on Amazon: https://tinyurl.com/hjnpsc2b Website: https://www.stressfreeyou.net/

Do you know that a massage can relieve your stress? It's true! Research shows that people who get massages regularly are less stressed than those who don't. And it's not just the act of getting the massage, but also the benefits of all those happy hormones released after. Listen to this Stress Free You podcast episode to learn more about reducing stress with a massage. https://www.stressfreeyou.ne...

Have you or someone you know an aggressive driver. This behavior is often due to being stressed out. In this Stress Free Minute, we share how to identify if you are this person and how to fix it. https://www.stressfreeyou.net/

Are you stressed about technology? Technology is getting more and more complex, but it doesn't have to be. In this episode of the Stress Free You Podcast, I share 7 ways to protect yourself from the Dark Side of Technology. https://www.stressfreeyou.net/

You're probably feeling pretty negative about life right now, but don't worry. I've got some good news for you! There are many benefits to being positive--it improves your mood, makes you more productive, and helps to alleviate stress. So in this Stress-Free Minute, I'm going to share how much easier life can be when we think positively.

If you're feeling stressed, one of the best ways to feel better is reading a book. Reading can help reduce stress levels and lower your heart rate. If you want to know more about how it works, listen to this episode of the Stress Free Minute. https://www.stressfreeyou.net/

Matt and Rich perform three hilarious skits to inform and entertain as they share some of the worst tactics salespeople use and how to stop them in their tracks. These are the things that make people feel like they're being pressured or tricked into buying something they don't want just because they are stressed.  The salesperson's goal is to use stress to force your brain into the emotional respo...