Stress Bucket Solutions

Good luck to all of you doing exams right now - here are some tips to manage your stress and ace that exam! Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: ⁠www.ginlalli.com⁠ You can also join my ⁠Facebook group

Do you meet the therapeutic threshold? I look for confirmation of these 3 statements when screening you for solution focused therapy. Find out more about my solution-focused work with individuals and organisations, my book and online course on my website: www.ginlalli.com You can also join my Facebook group

Can you curate your life? Is what you're doing now in line with your vision of how your life should be?  Find out more about my solution-focused work with individuals and organisations, my book and online course on my website: www.ginlalli.com You can also join my Facebook group

Don't put yourself in a box and give yourself a label - it's a self-fulfilling prophecy! Find out more about my solution-focused work with individuals and organisations, my book and online course on my website: www.ginlalli.com You can also join my Facebook group

In solution focused work it's the small wins that are often the most powerful. Make sur you celebrate your small wins to keep it solution focused. Find out more about my solution-focused work with individuals and organisations, my book and online course on my website: www.ginlalli.com You can also join my Facebook group

I don't expect you to be positively solution focused all the time - it would be exhausting. What we do in sessions is brain training, preparing you for the challenges which come in ALL our lives.  Find out more about my solution-focused work with individuals and organisations, my book and online course on my website: www.ginlalli.com You can also join my Facebook group

You are the expert of you so here's some advice on how to find the right solution for you.  Find out more about my solution-focused work with individuals and organisations, my book and online course on my website: www.ginlalli.com You can also join my Facebook group

Often you can be so consumed with anxiety or depression that you don't notice the impact this has on the ones you love. If you can't change for yourself, maybe you can change for them.  Find out more about my solution-focused work with individuals and organisations, my book and online course on my website: www.ginlalli.com You can also join my Facebook group

I'm happy to give away all my knowledge in this podcast and my book - because I want to take away the mystery of therapy. Find out more in today's episode.  Find out more about my solution-focused work with individuals and organisations, my book and online course on my website: www.ginlalli.com You can also join my Facebook group

***Trigger Warning*** In today's episode I talk about the very sensitive subjects of suicide and depression. Please skip this episode if you find these subjects difficult to think about. However, I do talk about the solution focused process of helping people and the reasons why we should celebrate every small win, I hope this episode helps you or someone you know.  Find out more about my solu...

Fallen off the wagon yet? Then don't panic - listen to this episode and understand why new years resolutions are unsustainable - try small consistent intentions instead.  You can join my private FaceBook group and follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients. I'm also on Twitter and LinkedIn  You can send...

My opinion on manifesting and why, if you're not careful, it could be very damaging.  You can join my private FaceBook group and follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients. I'm also on Twitter and LinkedIn  You can send me a direct voice message here if you want - you never know, I might feature you in t...

I spoke with Dr Laura Wyness on episode 115 about nutrition and mental health and we touched upon mindful eating/ As it's such a vast subject we decided to dedicate a whole episode to it. I hope you enjoy it and it will get you thinking about mindful eating. You can listen to Laura's podcast Food Connections here and have a look at her short course on mindful eating too.  Check out Laura's we...

My Christmas message; Please take some time over the holidays to think about your core values and beliefs so that you can start to take small steps towards developing the skill of mental fitness.  You can join my private FaceBook group and follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients. I'm also on Twitter and Li...

Another interview with a client of mine. Hear Sarah's story of how solution focused work has changed her life. Sarah is a dynamic woman in her early fifties but was struggling with feeling fulfilled and motivated. Hear how we got her back on track and living life to the fullest again. You can join my private FaceBook group and follow me on Facebook for some live videos on how to empty your str...

We know how to empty the stress bucket but make it easy on yourself and limit what goes into the stress bucket in the first place - less to empty!  You can join my private FaceBook group and follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients. I'm also on Twitter and LinkedIn  You can send me a direct voice messa...

It's a phrase that annoys me sometimes...yes you need to step away to take a break but use that time constructively to improve your mental fitness. You can join my private FaceBook group and follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients. I'm also on Twitter and LinkedIn  You can send me a direct voice message he...

Another interview with one of my clients; Camila - who was pleased to hear I wouldn't be changing her personality, just emptying her stress bucket.  You can join my private FaceBook group and follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients. I'm also on Twitter and LinkedIn  You can send me a direct voice mess...

A client introduces me to this new phrase this week....so I did a bit of reading up on it and this is what I found out.  You can join my private FaceBook group and follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients. I'm also on Twitter and LinkedIn  You can send me a direct voice message here if you want - you n...

I had a great question sent to me about parental anxiety....which I'm sure a lot of you will relate to. Have a listen.  You can join my private FaceBook group and follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients. I'm also on Twitter and LinkedIn  You can send me a direct voice message here if you want - you ne...

Another client interview - hear from Helen who's turned her life around "a full 360" with the solution focused approach. You can join my private FaceBook group and follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients. I'm also on Twitter and LinkedIn  You can send me a direct voice message here if you want...

In today's episode; panic attacks, and why you shouldn't ignore them. You can join my private FaceBook group and follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients. I'm also on Twitter and LinkedIn  You can send me a direct voice message here if you want - you never know, I might feature you in the next episode???? A...

Today on World Menopause day I'd like to take you through the solution focused approach to menopause and how I help my clients, and myself, to manage this time in our lives. I hope this episode helps you or someone you know.  You can join my private FaceBook group and follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with client...

Another interview with one of my clients...and a young male voice at last. hear why Solution Fcosued work appealed to Rob as he was pleasantly surprised it wasn't like how it is portrayed in the films; years of analysis and talking about your problems! Who wants that?  You can join my private FaceBook group and follow me on Facebook for some live videos on how to empty your stress bucket - th...

When it comes to sleep don't get obsessed with the number of hours...focus on the quality of your sleep instead.  You can join my private FaceBook group and follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients. I'm also on Twitter and LinkedIn  You can send me a direct voice message here if you want - you never kn...