Stress Bucket Solutions

You've got to get honest with yourself and think about if you're comfortable with your anxiety or if are you ready to choose another 'type of difficult' that may also require you to do the work. Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.ginlalli.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ You can also join my ⁠⁠⁠⁠⁠⁠⁠⁠⁠F...

Welcome back to season 4 - we're back to the old format of short sharp episodes to make you think. This week it's all about how to accept the events in our life and deal with them, not avoid them, which only leads to more stress and anxiety. Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: ⁠⁠⁠⁠⁠⁠⁠⁠www.ginlalli.com⁠⁠⁠...

There's a fine line between coaching and therapy but when you need help it's important to get the right help. In this episode Ewan talks about his own productivity and performance, how it spreads to ALL areas of your life, and how a sticking plaster of venting your problems is not the answer. Please connect with Ewan on LinkedIn and check out his website . Find out more about my solution-f...

In today's episode, I interview someone who has been following this podcast since the beginning and has emptied their stress bucket just by following my advice and yet never seeing me 1 to 1 for a session - which means you can do it too. Find out how Jane now has better perspective, is sleeping well, and managing the challenges of her life like never before after being convinced that the solut...

You're going to hear from Eloise today - superwoman extraordinaire who runs her own linguistics company. She's honest about the brick wall she slammed into after a phenomenally successful year and how SFT got her through it. Should everyone in business have a therapist? Warning - she's like me; she talks fast when she gets excited to put on your seat belt and get ready for the ride! Yo...

When people say that men don't talk about their mental health I strongly disagree - they do - they just want solutions, not to go over the problems. I see a lot of male clients for this reason as solution focused work really appeals to that sort of mindset, so hear from Stuart in this episode. How he changed his life and started changing the world around him by seeing the positives everywhere...

In this episode, you're going to hear from David, Jules husband - you remember Jules...one of the worst cases of anxiety I had ever seen. You can hear her original interview - Season 2 episode 3. I wanted you to hear from David as the partner of someone suffering from anxiety because it not only affects you - it affects those you love. If you're going to make a change and you can't do...

In today's episode, Ffion talks all about her fear of sickness. But not only that she talks about how she began to understand that undlerying anxiety, or a full stress bucket was affecting so many areas of her life. But to feel empowered she needed to do this alone....so 2 months later, because she was doing so well, she wanted to re-record her interview. I thought it would be good for you to...

So what happens 1 year after you've emptied your stress bucket? Is it still empty or do you need more sessions? Find out how Helen went from strength to strength once she had completed her 10-week programme. You can hear her original interview in Season 1; episode 123 Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: ⁠⁠⁠⁠...

Contrary to popular opinion I'm not always positive, calm, and collected; I have my moments. Hear about what happened to me on my holidays for my big birthday and how I handled it - could you learn something from this? Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: ⁠⁠⁠⁠⁠www.ginlalli.com⁠⁠⁠⁠⁠ You can also join my ⁠⁠⁠⁠⁠F...

Are you ready for therapy now then? I hope this season has helped you either begin your research or, even better, take a leap of faith into therapy and change your life and the lives of those around you too. Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: ⁠⁠⁠⁠www.ginlalli.com⁠⁠⁠⁠ You can also join my ⁠⁠⁠⁠Facebook group⁠

You've made the decision, and it resonates with you, now you need to book that introductory call. You don't need to be anxious about that because in this episode I explain what I ask and why I'm asking it. Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: ⁠⁠⁠www.ginlalli.com⁠⁠⁠ You can also join my ⁠⁠⁠Facebook gro...

Therapy is now more accessible than ever but you need to find what works for you. Although I work purely online over Zoom with my clients, in this episode I discuss the advantages and disadvantages of each. Find what works for you, there's no right or wrong answer. Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: ⁠⁠⁠www....

Many people put off therapy because they think it's just talking and they should be able to do this on their own. And they're right, it is just talking, but therapists have been trained to use a lot of powerful questioning to create change within you. Don't underestimate the power of a professional. That's why you should respect the privacy of someone who has already emptied their...

With so much information out there how do you find the right therapy and therapist for you? What's the difference between CBT and Solution Focused work? What to choose? In this episode, I hope to answer these questions but I'd like you to take the time to reflect on what resonates with you. There's no wrong answer. Find out more about my solution-focused work with individuals and organ...

Jules' was literally shaking with anxiety and was off work. Listen to how she got her life back, got back to work, and how her kids are kind of pleased and at the same time annoyed that they've got their mum back!!!! She has created generational change in her family and you can too. She is an inspiration. Find out more about my solution-focused work with individuals and organisations, my b...

What if it doesn't work? What is the right therapy for me? If the medicine is there why won't you take it? In this episode, I talk about those barriers and, from my point of view, why you need to examine them. You have to do what's right for you so take some time after listening to this episode to self-reflect and work out what questions you need answering. Then go and do your homework...

It's good to be back....what's coming up this season? Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: ⁠⁠⁠⁠www.ginlalli.com⁠⁠⁠⁠ You can also join my ⁠⁠⁠⁠Facebook group⁠

Yeah, I've been ghosted, and here's what I think about it. Also, this is episode 150, can you believe it - I need a little break and time to have a rethink, I think. Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: ⁠⁠www.ginlalli.com⁠⁠ You can also join my ⁠⁠Facebook group If you want to follow Jules' journey of...

No one likes change, even if it's good for you. Find out why and more in this week's episode. Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: ⁠⁠www.ginlalli.com⁠⁠ You can also join my ⁠⁠Facebook group If you want to follow Jules' journey of Solution Focused Therapy with me you can find her on TikTok or Instagram...

Here's a really useful metaphor to explain how you can create powerful change in your own mind if only you can give your 'secretary' a detailed, positive image, and bypass the health and safety officer. Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: ⁠⁠⁠www.ginlalli.com⁠⁠⁠ You can also join my ⁠⁠⁠Facebook group⁠

*** This podcast contains a relaxation exercise. Do not listen to this if you are driving or operating machinery *** This is the intro to the relaxation I use during sessions and that my clients fall asleep to. I hope you enjoy it. Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: ⁠⁠⁠www.ginlalli.com⁠⁠⁠ You can also join my ⁠...

We've all been there - you could demolish a packet of chocolate biscuits in 5 mins when you've been triggered, but where does it come from and what can you do about it? Find out in this episode. Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: ⁠⁠www.ginlalli.com⁠⁠ You can also join my ⁠⁠Facebook group⁠

A full stress bucket fuels the primitive brain, but the stress response from the primitive brain is very different for each one of us. Can you identify yours? Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: ⁠www.ginlalli.com⁠ You can also join my ⁠Facebook group

The deep relaxation we do in solution focused sessions is extremely restorative. Different types of rest give you different feelings of relaxation. Are you really relaxing?  Find out more about my solution-focused work with individuals and organisations, my book and online course on my website: www.ginlalli.com You can also join my Facebook group