Strength, Yoga, and Freedom Adventures Podcast by Justin

The expectations we place on ourselves are the framework for the expectations we place on others, and in todays episode I will teach you 4 things that we do that lead to a sense of self betrayal and people pleasing, which negates that feeling of freedom and flow. In order for us to release expectations on ourselves first, we turn to the practice of Asteya (Non Stealing).  I hope that today you fin...

When your brain wants to slide into fear, worrying, dread, apprehension, and anxiety creeps up, it can feel very overwhelming! On Day #28, we review how important Mindfulness is for your day to day life and how it can allow you to combat those every day tricks your brain plays on you! I hope that today you find more peace and happiness, because you deserve it! ~Justin Join our E-Mail List  Bu...

Can it really be true that bad days are good for you? Yes! They absolutely are!  Today, I am going to teach you 3 reasons why bad days are good for you, and you may actually be surprised when you hear them.  I hope that today you find more peace and happiness, because you deserve it! ~Justin Join our E-Mail List  Visit our YouTube Channel Buy Justin A Coffee Say Hello on Instagram

FOMO (Fear of Missing Out) gets to a lot of us, and in today's episode I will be teaching you 3 ways to work through this notion that we don't have what we need and we are missing out because everyone else either has it or is doing it! These 3 ways work together with Yoga off the mat - so fasten your seat belt and get ready for a great episode! I hope that today you find more peace and happiness,...

This episode was originally broadcast in September of 2022, and it is a POWERFUL one to revisit! The Silent Treatment is very different than going No Contact... In today's episode, we break these down and come to understand that one is used to punish, the other is used to protect. You have the power to have your own back by using tools that will help you become a happier person, and while difficul...

It is time to revisit the topic of Gaslighting from this August 2022 Episode! Gaslighting is a term that has come into the mainstream in recent years with regards to how we communicate with each other. Today, we will explore the difference (and there is a big one) between gaslighting and empowering/supporting. In order to be a happier person, learning how these differ is so important! Episode on S...

This episode was originally broadcast in October 2022, but it is time to take a look back on decision making!  Oh boy, most of us do struggle with this, so I hope that if you have not yet heard this episode (or maybe you have) that you are able to take some takeaways here on your journey! So often we grapple with making decisions, and I am talking about small decisions.... Big decisions are n...

This episode was originally broadcast on August 24, 2022 - and today we hit the REWIND button on the Strength Yoga and Freedom Podcast to revisit this important episode! In this episode, I will share three things with you that will take your power away! Our lives are challenged by people, places, and things that attempt to take our power away, and YOU have the ability inside you to take your power...

What are the 5 Things we keep tolerating from other people? In order to continue on the healing journey we are on, we must pause and look at what we have habits of tolerating from others... and today we will explore this in this powerful episode.  I hope that today you find more peace and happiness, because you deserve it! ~Justin Join our E-Mail List  Visit our YouTube Channel Buy Justin A Coffee...

Today I am teaching you 3 Habits you created in your daily life that you continue to tolerate - even though you know you might need to make a change! I will also give you a strategy for breaking these habits.  I hope that today you find more peace and happiness, because you deserve it! ~Justin Join our E-Mail List  Visit our YouTube Channel Buy Justin A Coffee Say Hello on Instagram

Our episodes on Narcissism and Yoga continue today where we find out what the 3 common ways narcissists try and get you back into their life after the relationship has ended.  These links below are to more content on this podcast regarding narcissism: 6 Minutes A Day: Day #19 - Narcissistic Relationships (Part 1): Your Happiness is THREATENED 6 Minutes A Day: Day #20 - Narcissistic Relationships (...

Our episodes on Narcissism and Yoga have been so popular that I have made a  PART 3 PACKED with great information regarding what it could look and  feel like for you after you have broken free from a relationship with  someone who has a narcissistic personality. We also discuss ways to communicate (or not) with this person AFTER the close relationship has ended.  These links below are to more cont...

There are 3 things YOU can look for in another person with regards to how they support you, and I will teach these to you today. WHO is in your life right now (and in what capacity) is important because this is one of the keys to becoming a happier person.  I hope that today you find more peace and happiness, because you deserve it! ~Justin Join our E-Mail List  Visit our YouTube Channel Buy Justi...

Today, we will learn 3 tools that you can start using TODAY that will help you accept the stage of life you are in right now. It all starts with SURRENDER and FLOW and we will explore this in today's powerful episode! I hope that today you find more peace and happiness, because you deserve it! ~Justin Join our E-Mail List  Visit our YouTube Channel Buy Justin A Coffee Say Hello on Instagram

Enjoy this Guided Meditation for New Beginnings around the New Year OR any time you need to pause when you are about to begin something brand new! Find a comfortable spot for yourself to unplug from the world before listening, and be prepared to cultivate peace. I hope that today you find more peace and happiness, because you deserve it! ~Justin Join our E-Mail List  Visit our YouTube Channel Buy...

I have 5 ways that you can step up your game in 2023, and no - these are not resolutions. These are tools you can use to start to make progress in not JUST 2023, but BEYOND.  I hope that today you find more peace and happiness, because you deserve it! ~Justin Join our E-Mail List  Visit our YouTube Channel Buy Justin A Coffee Say Hello on Instagram

New Years Resolutions are absolutely BOGUS!!! I am going to explain why this is on today's episode, and I will also teach you different ways to think about making changes in your life, because you deserve progress towards change - which leads to being a happier person! I hope that today you find more peace and happiness, because you deserve it! ~Justin Join our E-Mail List  Visit our YouTube Chann...

Enjoy this Guided Meditation for Peace around the busy holiday time OR any time you need to stop for a few minutes and take some time for yourself! Find a comfortable spot for yourself to unplug from the world before listening, and be prepared to cultivate peace. I hope that today you find more peace and happiness, because you deserve it! ~Justin Join our E-Mail List  Visit our YouTube Channel Buy...

These 3 areas of our life need boundaries set, and it is even more important over the holidays to set them! The holidays can already be so stressful, and it is up to YOU do take control and give yourself what you need in order to remain as happy as you can for YOU and your FAMILY, and we will build on Tuesday's episode with this one... Also I have a great story and a bonus trick I give you at the...

These 3 Tips will help you dive into more happiness at your holiday gatherings this season! The holidays can already be so stressful, and it is up to YOU do take control and give yourself what you need in order to remain as happy as you can for YOU and your FAMILY, and we will discuss that in today's episode.  I hope that today you find more peace and happiness, because you deserve it! ~Justin Joi...

These 5 Things are ROBBING YOU of Self Love! Building on Tuesdays episode, we talk today about the things we do on a daily basis that give AWAY the love we need to give ourselves. They may surprise you, or you may know you are doing them and this is the day you start to make those changes you have been thinking about making for a long time.  Link below to be able to save your spare change that I s...

Today I will teach you 4 Ways that you can cultivate self love. We will first look at what self love really is, and what it really means, and then we will dive into these 4 practical ways that you can start to work through to bring balance and contentment into your life, creating more self love. I hope that today you find more peace and happiness, because you deserve it! ~Justin Join our E-Mail Li...

This 5 Step Process of CLEANSING your social media is such a game changer! And no, there is no step that says you get completely off social media, its all about taking CONTROL of your social media feeds RIGHT NOW! I hope that today you find more peace and happiness, because you deserve it! ~Justin Join our E-Mail List  Visit our YouTube Channel Buy Justin A Coffee Say Hello on Instagram

Social Media Anxiety is a REAL THING and today I am going to discuss what that is, as well as 3 steps to overcome it. In order for these steps to work, though, you must get serious and intentional about winning your own battles against the draw of social media, and I know you can! I hope that today you find more peace and happiness, because you deserve it! ~Justin Join our E-Mail List  Visit our Y...

The morning routine is so powerful, its a way to become the strongest leader in your own life. I'm sharing 4 steps to a successful morning routine today and it might take you 5-10 minutes in the morning! As with any other habit you are creating, you must be consistent for this to work, and I know you can.  I hope that today you find more peace and happiness, because you deserve it! ~Justin Join ou...