Strength, Yoga, and Freedom Adventures Podcast by Justin

Today, we are talking all about purpose. Getting to know your purpose is very intentional and very different than wishing, hoping or even MANIFESTING - and we will uncover all of this in Part 1 of a 2 part series all about your purpose. I hope that today you find more peace and happiness, because you deserve it! ~Justin ⁠⁠⁠⁠⁠⁠⁠⁠⁠Link to my Favorite Inexpensive & Practical Journal ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Join...

As we conclude the Spring Cleaning Series, we dive into the 3 Action Steps you can take to release what isn't serving you anymore. We are talking about people and places specifically - and you will be surprised at the connections we draw to finding out when its time to move on, or time to work on! I hope that today you find more peace and happiness, because you deserve it! ~Justin ⁠⁠⁠⁠⁠⁠⁠⁠Link to...

Today, we continue our Spring Cleaning Series where we dive into how you can let go of the thoughts that are holding your back. I have 3 ways that you can do this, and I teach them to you in today's episode. I hope that today you find more peace and happiness, because you deserve it! ~Justin ⁠⁠⁠⁠⁠⁠⁠Link to my Favorite Inexpensive & Practical Journal ⁠⁠⁠⁠⁠⁠⁠Join our E-Mail List ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Visit...

Want to know how I was able to de-clutter my personal space AND feel more accomplished? I used the 3 step process I am teaching you in this episode, as we are exploring PART 2 of our Spring Cleaning series! I hope that today you find more peace and happiness, because you deserve it! ~Justin ⁠⁠⁠⁠⁠⁠Kenzie's Sweet - Treats⁠⁠⁠⁠⁠⁠ (Mention code JUSTINSYF15OFF or this podcast to get 15% off your first o...

This is the first episode in a 4 part series all about SPRING CLEANING ... We are going to begin by exploring a little Yoga Philosophy with regards to why we hold onto things, people, places, etc and the 2 WAYS you can start letting go of possessiveness! I hope that today you find more peace and happiness, because you deserve it! ~Justin ⁠⁠⁠⁠⁠Kenzie's Sweet - Treats⁠⁠⁠⁠⁠ (Mention code JUSTINSYF15O...

As we conclude this Social Media series, we discuss how to really get intentional about what we post, and how we react to what others post. I am teaching you 2 things that you need to understand in order to get intentional, and they are amazing! I hope that today you find more peace and happiness, because you deserve it! ~Justin ⁠⁠⁠⁠Kenzie's Sweet - Treats⁠⁠⁠⁠ (Mention code JUSTINSYF15OFF or this...

The evenings are just as important as any other time of day with regards to our social media usage, and today we explore that as we uncover 3 ways to manage social media & technology in the evening! I hope that today you find more peace and happiness, because you deserve it! ~Justin ⁠⁠⁠Kenzie's Sweet - Treats⁠⁠⁠ (Mention code JUSTINSYF15OFF or this podcast to get 15% off your first order!) ⁠⁠⁠Join...

Today's episode focuses on how you get to do just 3 things to help you make social media fit YOUR LIFE! If you are trying to GROW and feel like your sense of belonging has changed, you are tapping into Satya, and that is where these episodes are based from! Social Media Statistics I hope that today you find more peace and happiness, because you deserve it! ~Justin ⁠⁠Kenzie's Sweet - Treats⁠⁠ (Ment...

Social Media is now a part of most of our lives, and there is research behind what it does to our brains and bodies. Through the study of Yoga, we also learn about Satya (Truthfulness) and our need to belong to something - this is where our social media habits kick in, but you can look at it much differently. I am going to teach you how TODAY. I hope that today you find more peace and happiness, b...

We continue with the discussion of habits today, as we build upon the last episode. Today, I teach you 5 habits you can start implementing RIGHT NOW and why they will help you become a happier person. I hope that today you find more peace and happiness, because you deserve it! ~Justin ⁠Kenzie's Sweet - Treats⁠ (Mention code JUSTINSYF15OFF or this podcast to get 15% off your first order!) ⁠Join our...

Habits are the topic of today's episode, and we dive into what habits ARE, how you are ALREADY (and HAVE BEEN) doing the work to create habits, and what the 6 Habits you have in your life right now are teaching you about your long term happiness. I hope that today you find more peace and happiness, because you deserve it! ~Justin ⁠Kenzie's Sweet - Treats⁠ (Mention code JUSTINSYF15OFF or this podca...

In today's episode I am teaching you the 2 BIG THINGS that you need in your life to allow learning to take place. I also ask you a question that may get you pondering on your own self study! I hope that today you find more peace and happiness, because you deserve it! ~Justin ⁠Kenzie's Sweet - Treats⁠ (Mention code JUSTINSYF15OFF or this podcast to get 15% off your first order!) ⁠Join our E-Mail Li...

Today I am going to teach you the 5 things that MY CARIBBEAN cruise actually TAUGHT ME!!! I was shocked at some of these and maybe you will be too! ~Justin Want to earn free money? Get Rakuten - ITS FREE!! Get Free Money with Rakuten Here ⁠Kenzie's Sweet - Treats⁠ (Mention code JUSTINSYF15OFF or this podcast to get 15% off your first order!) ⁠Join our E-Mail List ⁠ ⁠Visit our YouTube Channel⁠ ⁠Buy...

Do you want to get rid of the drama in your life caused by either yourself or others AND find peace? Then this episode is for you! I am going to teach you 2 ways to squash drama and 1 way to get that peace you are desiring. I hope that today you find more peace and happiness, because you deserve it! ~Justin ⁠Kenzie's Sweet - Treats⁠ (Mention code JUSTINSYF15OFF or this podcast to get 15% off your...

Today, we uncover what drama really is. What causes it? What does the research say? How does this connect to Yoga? And, not only will we find out about drama, but we will find out about PEACE - and what peace really looks like! I hope that today you find more peace and happiness, because you deserve it! ~Justin Kenzie's Sweet - Treats (Mention code JUSTINSYF15OFF or this podcast to get 15% off you...

In our final episode of this 4 part series around Boundaries, we talk about the emotional boundaries we need to set in order to become the happiest and best versions of ourselves.  I hope that today you find more peace and happiness, because you deserve it! ~Justin Kenzie's Sweet - Treats (Mention code JUSTINSYF15OFF or this podcast to get 15% off your first order!) Join our E-Mail List  Visit our...

Setting boundaries around the physical body (and the space around it) is so important for SO MANY REASONS, and today we will be exploring them in Part 3 of our series on effectively setting boundaries! I hope that today you find more peace and happiness, because you deserve it! ~Justin Kenzie's Sweet - Treats (Mention code JUSTINSYF15OFF or this podcast to get 15% off your first order!) Join our E...

Our boundary setting series continues today! In Part 2 of a 4 Part Series on How to Set Boundaries, we discuss ways that we need to look at boundaries in the workplace AND in our finances.  I hope that today you find more peace and happiness, because you deserve it! ~Justin Join our E-Mail List  Visit our YouTube Channel Buy Justin A Coffee Say Hello on Instagram

So many of you have asked about how to set boundaries.  Today is Part 1 of a 4 Part Series on How to Set Boundaries, and we are beginning with setting boundaries around your "STUFF" - or your personal belongings! I hope that today you find more peace and happiness, because you deserve it! ~Justin Join our E-Mail List  Visit our YouTube Channel Buy Justin A Coffee Say Hello on Instagram

This SYF Rewind Episode originally aired on Dec 2, 2022 - and today, we bring it back as the Morning Routine is so key to reducing anxiety and feeling your best throughout your day.  The morning routine is so powerful, its a way to become the strongest leader in your own life. I'm sharing 4 steps to a successful morning routine today and it might take you 5-10 minutes in the morning! As with...

In today's episode, we will build upon what we learned about anxiety in the last episode and discover 5 big ways that you can start taking control and combating your anxiety.  I hope that today you find more peace and happiness, because you deserve it! ~Justin How your MORNING ROUTINE makes you a better leader! Kenzie's Sweet - Treats (Mention code JUSTINSYF15OFF or this podcast to get 15% off you...

Having occasional anxiety as a human being is so natural, and in some ways good for us. Even though it is uncomfortable, the feeling of anxiety teaches us a lot of things and in today's episode I am going to teach you the 3 BIG THINGS that are causing you anxiety right now! I hope that today you find more peace and happiness, because you deserve it! ~Justin Kenzie's Sweet - Treats (Mention code JU...

In our previous episode, we learned the 3 ways we often enable others, and today we will learn how we can STOP enabling in 5 ways.  You can start these 5 things today!! Also, you may learn WHY you are enabling others in this episode.  I hope that today you find more peace and happiness, because you deserve it! ~Justin Kenzie's Sweet - Treats (Mention code JUSTINSYF15OFF or this podcast to get 15%...

When we enable others and their poor behavior, we essentially are stealing. Yes, we think we might be helping - but we are not and today I am going to teach you 3 ways that you might be enabling someone else. These 3 things may surprise you! I hope that today you find more peace and happiness, because you deserve it! ~Justin Kenzie's Sweet - Treats (Mention code JUSTINSYF15OFF or this podcast to g...

In this episode, we will discuss 5 ways that we outwardly get people to be who WE want them to be.  These are small things, but working on releasing them will feel like you have FINALLY let go of the GRIP that you hold when trying to create an expected outcome from other people.  We turn to the practice of Asteya (Non Stealing) as a foundation for this episode. I hope that today you find more peac...