Strength, Yoga, and Freedom Adventures Podcast by Justin

Life can seem boring at times... maybe even more times than not. However, there are reasons why life can feel boring, especially when we are working on healing and getting our lives in order. Today, I give you 3 tools to use when it comes to feeling bored - or that you are going through the same motions over and over again... I hope that today you find more peace and happiness, because you deserve...

We tend to celebrate all of the big events in life, which is awesome - but why don't we celebrate the little things every day? Today's episode looks at why we don't celebrate every day, what we sometimes do not want to do in celebrations (but we do them anyway), AND we also talk about how we can implement celebration in our lives on a more consistent basis. I hope that today you find more peace an...

Feeling valued at work is often something that seems so unachievable. However, there are things you can do as an employee and as an employer when it comes to the value of the work at your organization, no matter what the size or type of work is that you are doing!! I hope that today you find more peace and happiness, because you deserve it! ~Justin ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Link to my Favorite Inexp...

Today, we talk about why I made the decision to stop drinking alcohol. After much thought about my purpose, I discovered it had less to do with the actual alcohol itself, and more about PURPOSE. I hope that today you find more peace and happiness, because you deserve it! ~Justin ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Link to my Favorite Inexpensive & Practical Journal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join...

In the second part of this discussion about people drifting away, we discover some TIPS and TOOLS that you can use when it comes to these relationships that naturally drift away. It may seem hard, but in the end, we can look back on relationships with a lot of gratitude! I hope that today you find more peace and happiness, because you deserve it! ~Justin ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Link to my Favorite I...

Feeling like you are drifting away from other people can feel so overwhelming. It can also feel like you have done something WRONG. However, this happens for a reason and it's time we talk about it. I hope that today you find more peace and happiness, because you deserve it! ~Justin ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Link to my Favorite Inexpensive & Practical Journal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join ou...

This REWIND episode aired on 2/16/23 - and keeps in the theme of difficult things we realize when dealing with other people and relationships! In this episode, we will discuss 5 ways that we outwardly get people to be who WE want them to be.  These are small things, but working on releasing them will feel like you have FINALLY let go of the GRIP that you hold when trying to create an expected outc...

This REWIND episode originally aired on January 5, 2023! There are 3 things YOU can look for in another person with regards to how they support you, and I will teach these to you today. WHO is in your life right now (and in what capacity) is important because this is one of the keys to becoming a happier person. I hope that today you find more peace and happiness, because you deserve it! ~Justin ⁠...

We are going to talk SURRENDER today - one of the BIGGEST ways you can find happiness. So often, we want to control what everyone else is doing, but when you start to let go, everything changes. I hope that today you find more peace and happiness, because you deserve it! ~Justin ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Link to my Favorite Inexpensive & Practical Journal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our E-Mai...

Happy INDEPENDANCE DAY!!! I am here today to ask you what freedom really means in your life??? I have some examples and stories to help you think about it - and I am excited to share them with you. I hope that today you find more peace and happiness, because you deserve it! ~Justin ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Link to my Favorite Inexpensive & Practical Journal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our E-Mai...

Difficult conversations are not something anyone looks forward to, but they are important to have if needed.... or are they?? This episode talks about the definition of a difficult conversation, some tips on having them, and when maybe you would choose NOT to engage in a personal conversation. I hope that today you find more peace and happiness, because you deserve it! ~Justin ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠L...

When we are dealing with things that are hard in life to gain a greater sense of purpose and happiness, we must talk about conversations. Two forms of conversing are complaining and gossiping. Today, I will teach you that these two terms actually aren't ALL negative, and I will teach you why. I hope that today you find more peace and happiness, because you deserve it! ~Justin ⁠JOIN my email li...

I met Brian (500 HR RYT) at a Yoga Masterclass Weekend a few months ago, and was so excited that he wanted to come on and share is story. In this conversation - you will learn a lot about Realignment, how Yoga is EVERYWHERE, and about the power of BREATHING. Brian's teaching and story will inspire you to start heading down a path of healing in whatever way is possible for you - if you choose to ta...

Saying "NO" is one of the hardest tasks we have when it comes to self care, happiness, and purpose. Today, we go through why this is the case and we also pinpoint examples of situations where saying NO is a good thing, and when saying NO is actually prohibiting you from growth. I hope that today you find more peace and happiness, because you deserve it! ~Justin ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Link to my Favorite...

Another area of our lives that is "hard" to deal with at times is getting things ready for the next day. We, as humans, love to run towards the easy things - which give us temporary joy - but the hard stuff like this gives us LASTING joy and happiness, and that is a secret we uncover when it comes to getting ready for the next day. I hope that today you find more peace and happiness, because you d...

I am going to teach you the 5 reasons why you should wake up when the alarm rings... and why you should GET up as well! All of this relates to becoming happier - reaching the goals you want - and living the life you deserve. I hope that today you find more peace and happiness, because you deserve it! ~Justin ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Link to my Favorite Inexpensive & Practical Journal ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

This is a REWIND episode that originally aired 2/14/23, where we talk all about Self Betrayal & People Pleasing! The expectations we place on ourselves are the framework for the expectations we place on others, and in todays episode I will teach you 4 things that we do that lead to a sense of self betrayal and people pleasing, which negates that feeling of freedom and flow. In order for us to...

This episode originally aired on Feb 7, 2023 - and today we are bringing you a rewind of the powerful way we can combat FOMO!!! FOMO (Fear of Missing Out) gets to a lot of us, and in today's episode I will be teaching you 3 ways to work through this notion that we don't have what we need and we are missing out because everyone else either has it or is doing it! These 3 ways work together w...

Today, we discuss emotional communication. Feeling emotions is healthy, and we often regard negative emotions as UNHEALTHY, but we will learn how to handle these emotions when communicating in a healthy way without forcing ourselves to try and feel better!! Let's dive into this together! I hope that today you find more peace and happiness, because you deserve it! ~Justin ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Link to my F...

I have a Mindful Communication Toolkit to share with you in today's episode! Communicating from a place of raw authenticity is not always NICE or FUN, but it is FREEING - and it respects you and the other person. Let's dive into this together! I hope that today you find more peace and happiness, because you deserve it! ~Justin ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Link to my Favorite Inexpensive & Practical Journal ⁠⁠⁠⁠⁠⁠...

Today's episode focuses on the steps to take when it comes to workplace anxiety. You will learn the "3 P's" - which are the areas of your job where you can take action. I hope that today you find more peace and happiness, because you deserve it! ~Justin ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Link to my Favorite Inexpensive & Practical Journal ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our E-Mail List ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit our YouTube...

Workplace anxiety is a real thing! Today, we will look at what workplace anxiety is and where it stems from so that we can understand where we are at before taking action steps to mitigate the anxiety loops we feel when we are at work. I hope that today you find more peace and happiness, because you deserve it! ~Justin ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Link to my Favorite Inexpensive & Practical Journal ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

This is Part 2 of our "What is your Purpose?" discussion. After we have examined the true meaning of purpose in our own individual life, we now must take action steps in order to move towards the purpose. We will go through 4 ways that you can start moving in that direction - TODAY! I hope that today you find more peace and happiness, because you deserve it! ~Justin ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Link to my Favorite I...

This episode originally aired on Feb 9, 2023!!! Can it really be true that bad days are good for you? Yes! They absolutely are!  Today, I am going to teach you 3 reasons why bad days are good for you, and you may actually be surprised when you hear them.  I hope that today you find more peace and happiness, because you deserve it! ~Justin ⁠Join our E-Mail List ⁠ ⁠Visit our YouTube Channel⁠ ⁠Buy Ju...

I am having a very high anxiety AND low energy day. I decided to record an episode for you to describe what is going on and my perspective on it so that if you are feeling any of this - maybe something I say will resonate with you, since none of us are alone with anxiety. I hope that today you find more peace and happiness, because you deserve it! ~Justin ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Link to my Favorite Inexpensive...