Strength, Yoga, and Freedom Adventures Podcast by Justin

Are you a Yoga teacher looking for some tips? Are you a Student who is looking to be more present and enjoy your practice? Are you neither and just want to know more about Leadership??? This is the episode for you - it is the Audio Version of the Video that is on the Strength, Yoga, and Freedom YouTube Channel (Link Below), and I hope you enjoy it - there are some great nuggets of information in h...

I share 3 ways that you can become a better leader in this episode!  These are not long and drawn out processes that require lots of homework, but they are practical, basic, and they might even shock you into a little more awareness of the reality that leadership holds. We will also learn 3 tips that will help you deal with leaders who can be toxic, difficult, or even verbally challenging! I hope...

Happy Thanksgiving! Today, I have a Gratitude Mantra that I created that I invite you to use, share, and repeat - not just today but any day you need a dose of gratitude.  Even when you don't know where to find that gratitude!  I hope that today you find more peace and happiness, because you deserve it! ~Justin Join our E-Mail List  Visit our YouTube Channel Buy Justin A Coffee Say Hello on Instag...

We look back at our past so often with regret, anger, sadness, and it affects how we operate NOW, which affects our future. Today, I will share 3 ways you can look at your past with GRATITUDE, so that you can unlock a happier present and future - you do not want to miss this!!! I hope that today you find more peace and happiness, because you deserve it! ~Justin Join our E-Mail List  Visit our YouT...

We continue to explore Brahmacharya, or NON EXCESS. This episode focuses on the excess we have in our minds, the habits we create that we think make us "feel better" What are they? Listen and find out! I hope that today you find more peace and happiness, because you deserve it! ~Justin Join our E-Mail List  Visit our YouTube Channel Buy Justin A Coffee Say Hello on Instagram

Today we explore Brahmacharya, or NON EXCESS. Over indulging is fun, but oh boy does it get in the way of happiness.  Our brains love to want MORE AND MORE, but in order to live a more abundant life with more happiness, we must know when enough is enough - let's talk about that here in this episode! I hope that today you find more peace and happiness, because you deserve it! ~Justin Join our E-Mai...

A continuation of the previous episode: This episode taps into practical ways we can create balance in our lives.  Studies show 40% of our day is spent not thinking, but yet sometimes that 40% of the day has unproductive and nasty habits we do without thinking that throw us off balance. We are going to fix this and set a course to stay in balance starting with these tools in this episode! I hope t...

The practice of Yoga off the mat is grounded in the Yamas & Niyamas, and we explore one of the Yamas today - Ahimsa (Nonviolence) This Yama (or restraint) teaches us not only how not to act with violence physically, but also on a mindful level.  I break this all down for you practically in today's episode!  I hope that today you find more peace and happiness, because you deserve it! ~Justin Join o...

In the second part of this series on narcissism, we talk about protecting ourselves from any type of abuse that could be coming from someone else with this personality style of narcissism.  There are ways to keep yourself happy, and we will lay them out today.  These links below are to more content on this podcast regarding narcissism which I comment on in this episode: Transforming from Narcissis...

On today's episode, I discuss the connection of narcissism to yoga.  How do you recognize it? Where could it come from? And... why is it important with regards to your everyday life! These links below are to more content on this podcast regarding narcissism which I comment on in this episode: Transforming from Narcissistic Relationships & MORE w/Special Guest Laura from TESOLPOP! 6 Minutes A Day:...

Do you have people in your life who complain a lot? What about every so often? Is it starting to affect your happiness? We discuss today how the act of balance in our life can teach us a lot about how to handle complaining from other people.  I hope that today you find more peace and happiness, because you deserve it! ~Justin Join our E-Mail List  Visit our YouTube Channel Buy Justin A Coffee Say...

Today's episode is for all of us who have that sneaky habit of complaining. I found some inspiration that lead me to create this episode, and I share that with you here along with POWERFUL ways to get your complaining under control.  I hope that today you find more peace and happiness, because you deserve it! ~Justin Join our E-Mail List  Visit our YouTube Channel Buy Justin A Coffee Say Hello on...

Today, I share some personal insight on why I had a a fear of disappointing others and what that meant for the course of my life. I will also share 3 ways to get over the FEAR of disappointing others and how YOU can use these to turn your life in the direction you want it to go in!  I hope that today you find more peace and happiness, because you deserve it! ~Justin Join our E-Mail List ...

A short guided meditation to help you get COURAGEOUS!    Tips for a great meditation session:  1. Find a cool, calm space with little to no distractions  2. Get comfortable, use pillows/blankets/yoga props if you have them  3. Dim the lights for grounding, or use natural light for receiving and awakening   4. Don't be hard on yourself. Meditation is a practice, just e...

So often we grapple with making decisions, and I am talking about small decisions....  Big decisions are never going to be easy, but we make them harder on ourselves by not being able to make small decisions out of habit. Today's episode discusses this topic and I have answers to ways you can get your decision making ON TRACK! I hope that today you find more peace and happiness, because you deserv...

Yes, that's right - the truth SUCKS sometimes. However, it is the only way you will be able to feel freedom ringing in your body and life.  It is also the only way you will be able to be as truly authentic as possible.  We discuss all of this in today's episode! I hope that today you find more peace and happiness, because you deserve it! ~Justin Join our E-Mail List  Visit our YouTube Channel Buy...

The seasons of change in relationships are difficult, but if we focus on surrendering, we can garner more happiness.  In today's episode, we discuss changes in relationships and how surrendering to changes in ourselves when it comes to other people will lead to more fulfilling relationships, and possibly moving on from relationships that don't serve us anymore.  I hope that today you find more pea...

Being present when we notice a season is changing is so important for your happiness! In today's episode, I discuss what happens when we focus on past seasons and future seasons that have either gone away or aren't even here yet, and how practicing Yoga off the mat will help you combat this to stay present and happy.  I hope that today you find more peace and happiness, because you deserve it! ~Ju...

Travel Anxiety is a real thing - maybe you have experienced it. In today's episode, I will go over some practical tips that you can implement to keep your anxiety down and have a wonderful travel experience.  You don't want to miss this episode! I hope that today you find more peace and happiness, because you deserve it! ~Justin Join our E-Mail List  Visit our YouTube Channel Buy Justin A Coffee S...

Travel Anxiety is a real thing - maybe you have experienced it. Today, I break down some of the causes of travel anxiety and what you might be feeling when it comes on, as it can come in many different forms.  You don't want to miss this episode! I hope that today you find more peace and happiness, because you deserve it! ~Justin Join our E-Mail List  Visit our YouTube Channel Buy Justin A Coffee...

Today's episode is Part 4 of a 4 Part series on your morning routine. Morning routines are extremely important for setting up your day having more control over your thoughts, mood, actions - which will lead to greater productivity, success, and happiness. The final step in the morning routine includes a journaling practice. Today I will give you tools that you can use when you are journaling in or...

Today's episode is Part 3 of a 4 Part series on your morning routine. Morning routines are extremely important for setting up your day having more control over your thoughts, mood, actions - which will lead to greater productivity, success, and happiness. Today, we explore the third step of the morning routine - which includes getting grounded with nature, practicing mindfulness, and moving the bo...

Today's episode is Part 2 of a 4 Part series on your morning routine. Morning routines are extremely important for setting up your day having more control over your thoughts, mood, actions - which will lead to greater productivity, success, and happiness. Today, we explore the second step of the morning routine - we talk about what to do as soon as you wake up and that alarm rings! I hope that tod...

Today's episode is Part 1 of a 4 Part series on your morning routine. Morning routines are extremely important for setting up your day having more control over your thoughts, mood, actions - which will lead to greater productivity, success, and happiness. Today, we explore the first step in a morning routine, which actually begins the night before.  I hope that today you find more peace and happin...

The Silent Treatment is very different than going No Contact... In today's episode, we break these down and come to understand that one is used to punish, the other is used to protect. You have the power to have your own back by using tools that will help you become a happier person, and while difficult to hear - some things you may have been used to doing (or having been done to you) can push you...