Strength Solutions Podcast

Strength Solutions Podcast | S3 Ep. 30 - "The Mind, the Apps, and the Vegan Egg" 🎙️ Hosts : Nathaniel Espinoza ( @strengthsolutionsnathaniel ) & Edwin Santiago ( @strengthsoltuionsedwin ) 📅 Release Date : 7/30/24 --- 🚀 Episode Highlights : 1. Mental Side Of Working Out    - There are more aspects to working out than just pumping iron in the gym. What are they and how can you manipulate them to y...

Strength Solutions Podcast | S3 Ep. 29 - "The Future of Fitness" 🎙️ Hosts : Nathaniel Espinoza ( @strengthsolutionsnathaniel ) & Edwin Santiago ( @strengthsoltuionsedwin ) 📅 Release Date : 7/22/24 --- 🚀 Episode Highlights : 1. Is taking testosterone cheating?    - We explore the idea of taking testosterone in competition and whether or not it counts as cheating 2. Old books and knowledge    - Na...

Strength Solutions Podcast | S3 Interview 12 - "Live Q & A 2, Carina and Kendall"  🎙️ Hosts: Nathaniel Espinoza ( @strengthsolutionsnathaniel ) & Edwin Santiago ( @strengthsoltuionsedwin ) 📅 Release Date: 7/18/24 --- 🚀 Episode Highlights: 1. Carina and Kendall!    - Learn about childhood friends Carina and Kendall. How they have motivated each other to stay into health and fitness and the strugg...

Strength Solutions Podcast | S3 Ep. 28 - "Beyond the Bells and Whistles" 🎙️ Hosts : Nathaniel Espinoza ( @strengthsolutionsnathaniel ) & Edwin Santiago ( @strengthsoltuionsedwin ) 📅 Release Date : 7/15/24 --- 🚀 Episode Highlights : 1. Stop Looking At The Bells And Whistles    - Too often with fitness we look at all the other things we can do and add in to our routine to make it better when reall...

Strength Solutions Podcast | S3 Special Podcast - "Strength Solutions University" 🎙️ Hosts : Nathaniel Espinoza ( @strengthsolutionsnathaniel ) & Edwin Santiago ( @strengthsoltuionsedwin ) 📅 Release Date : 7/11/24 --- 🚀 Episode Highlights : Hi everyone! We are excited to introduce an idea that has been brewing for quite some time. Over the years, the direction of Strength Solutions has evolved,...

Strength Solutions Podcast | S3 Ep. 27 - "Invest in Your Health and Success" 🎙️ Hosts : Nathaniel Espinoza ( @strengthsolutionsnathaniel ) & Edwin Santiago ( @strengthsoltuionsedwin ) 📅 Release Date : 7/8/24 --- 🚀 Episode Highlights : 1. Presidential Debate    - While we didn't sit and watch the whole thing we were unable to escape the information. Listen to our predictions about the future of t...

Strength Solutions Podcast | S3 Ep. 26 - "Lab Results and Fitness Insights" 🎙️ Hosts : Nathaniel Espinoza ( @strengthsolutionsnathaniel ) & Edwin Santiago ( @strengthsoltuionsedwin ) 📅 Release Date : 7/1/24 --- 🚀 Episode Highlights : 1. Lab Results     - Nathaniel goes over his lab results live on the podcast and talks about what he could improve on as well as common problems associated with TRT...

  Strength Solutions Podcast | S3 Interview 14 - " Jamie Feirick, CPT"  🎙️ Hosts: Nathaniel Espinoza ( @strengthsolutionsnathaniel ) & Edwin Santiago ( @strengthsoltuionsedwin ) 📅 Release Date: 6/27/24 --- 🚀 Episode Highlights: 1. Doctors V.S. Experience     - As a mother of a child with a disability Jamie has dealt with many problems and overcome them as well. Often time this takes place in the...

Strength Solutions Podcast | S3 Ep. 25 - "Are Supplements Really Necessary?" 🎙️ Hosts : Nathaniel Espinoza ( @strengthsolutionsnathaniel ) & Edwin Santiago ( @strengthsoltuionsedwin ) 📅 Release Date : 6/24/24 --- 🚀 Episode Highlights : 1. Should I be taking supplements?    - Often time we are asked what kind of supplements clients should be taking. And it begs the question for us in turn, is tha...

Strength Solutions Podcast | S3 Ep. 24 - "Edwin's Experiment: Exploring Weight Loss, Funflation, and Fitness Myths" 🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin) 📅 Release Date: 6/17/24   ---   🚀 Episode Highlights: 1. Edwin's Human Trial    - Edwin has started semiglutide. Hear him talk about his personal experience and how some of it coul...

Strength Solutions Podcast | S3 Interview 13 - "Dr. Matthew Herrera, Electric Chiropractic and Performance"    🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin)   📅 Release Date: 6/13/24   ---   🚀 Episode Highlights: 1. Why is Electric Chiro Different    - Find out why electric chiropractic is changing the game locally on how chiropractic shoul...

Strength Solutions Podcast | S3 Ep. 23 - "The Great Exercise Debate: Are We Doing It Right?" 🎙️ Hosts : Nathaniel Espinoza ( @strengthsolutionsnathaniel ) & Edwin Santiago ( @strengthsoltuionsedwin ) 📅 Release Date : 6/10/24 --- 🚀 Episode Highlights : 1. What is the best exercise?    - In a time where there are so many exercises and so many are debated as being the best, we put in our two cents...

Strength Solutions Podcast | S3 Ep. 22 - "Are We All Turning Into Plastic?" 🎙️ Hosts : Nathaniel Espinoza ( @strengthsolutionsnathaniel ) & Edwin Santiago ( @strengthsoltuionsedwin ) 📅 Release Date : 6/3/24 --- 🚀 Episode Highlights : 1. Is bodybuilding functional?    - Some people only consider working out with sandbags, kettlebells, maces, etc as truly functional training. Is bodybuilding funct...

Strength Solutions Podcast | S3 Interview 12 - "Live Q & A 1, Kimberly Lyssy"  🎙️ Hosts: Nathaniel Espinoza ( @strengthsolutionsnathaniel ) & Edwin Santiago ( @strengthsoltuionsedwin ) 📅 Release Date: 5/30/24 --- 🚀 Episode Highlights: 1. Listen to the interesting story of how Nathaniel and Kimberly crossed paths!    - Nathaniel and Kimberly are old friends, how did they meet and what was their f...

Strength Solutions Podcast | S3 Ep. 20 - "Ozempic Babies and Nathaniel's Galveston Adventure!" 🎙️ Hosts : Nathaniel Espinoza ( @strengthsolutionsnathaniel ) & Edwin Santiago ( @strengthsoltuionsedwin ) 📅 Release Date : 5/27/24 --- 🚀 Episode Highlights : 1. What's the best way to work out for summer?    - What are our tips and tricks for lifting weights during the summer? 2. Nathaniel's trip to G...

Strength Solutions Podcast | S3 Ep. 20 - "Tom Brady Roasted, Miracle Drug Shake-Up, and a Surprise Fitness Debate!" 🎙️ Hosts : Nathaniel Espinoza ( @strengthsolutionsnathaniel ) & Edwin Santiago ( @strengthsoltuionsedwin ) 📅 Release Date : 5/20/24 --- 🚀 Episode Highlights : 1. Secret Intro Topic    - Listen and watch to catch our secret intro topic that Edwin decided to spring on Nathaniel in ou...

Strength Solutions Podcast | S3 Interview 10 - "Roger Smith, CPT"  🎙️ Hosts: Nathaniel Espinoza ( @strengthsolutionsnathaniel ) & Edwin Santiago ( @strengthsoltuionsedwin ) 📅 Release Date: 5/16/24 --- 🚀 Episode Highlights: 1. Learn About Roger's Path To Personal Training    - How did Roger find his way to personal training and how many different experiences did he have leading up to his current...

Strength Solutions Podcast | S3 Ep. 19 - "Wasting Time, Yelling at Food, and Bumble's U-Turn!" 🎙️ Hosts : Nathaniel Espinoza ( @strengthsolutionsnathaniel ) & Edwin Santiago ( @strengthsoltuionsedwin ) 📅 Release Date : 5/13/24 --- 🚀 Episode Highlights : 1. Too Much Emphasis Too Little Difference    - What are things that people do that may be a huge waste of time? 2. Eddie Abbew    - Should we g...

Strength Solutions Podcast | S3 Ep. 18 - " Nathaniel's Birthday !!" 🎙️ Hosts : Nathaniel Espinoza ( @strengthsolutionsnathaniel ) & Edwin Santiago ( @strengthsoltuionsedwin ) 📅 Release Date : 5/6/24 --- 🚀 Episode Highlights : 1. Fix Pain In 3 Easy Steps    - Listen and find out how to fix your pain fast and simple with our detailed intro fitness topic! 2. Edwin Is Starting Is Semiglutide Journey...

Strength Solutions Podcast | S3 Interview 10 - "Neva Gallegos, Neva Massage and Yoga"    🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin)   📅 Release Date: 5/2/24   ---   🚀 Episode Highlights: 1. Neva's Path To Massage    - Learn how Neva's interest in massage therapy came about and the story that led to a new train of thought.   2. Eastern v....

Strength Solutions Podcast | S3 Ep. 17 - "Unlock Your Best Booty, AI Takeover, and Bench Press Myths!" 🎙️ Hosts : Nathaniel Espinoza ( @strengthsolutionsnathaniel ) & Edwin Santiago ( @strengthsoltuionsedwin ) 📅 Release Date : 4/29/24 --- 🚀 Episode Highlights : 1. How to Build a Butt: What Not To Do    - Are you doing everything to grow your butt? Or are you maybe doing too much? Listen and find...

Strength Solutions Podcast | S3 Ep. 16 - "Sleep Hacks, YouTube Drama, and Relationship Insights!" 🎙️ Hosts : Nathaniel Espinoza ( @strengthsolutionsnathaniel ) & Edwin Santiago ( @strengthsoltuionsedwin ) 📅 Release Date : 4/22/24 --- 🚀 Episode Highlights : 1. Do you sleep Honk Snoo or Honk Mimimimi?    - Learn what Nathaniel and Edwin are doing to get better sleep every night, but also what you...

Strength Solutions Podcast | S3 Interview 9 - "Joseph Guandolo, Facts Over Fads"  🎙️ Hosts : Nathaniel Espinoza ( @strengthsolutionsnathaniel ) & Edwin Santiago ( @strengthsoltuionsedwin ) 📅 Release Date : 4/18/24 --- 🚀 Episode Highlights : 1. Joseph's Rise Through The Fitness Industry    - Find out how Joseph got involved in the fitness industry and how he came from humble beginnings to being a...

Strength Solutions Podcast | S3 Ep. 15 - "Unexpected Health Shifts and Retail Innovation" 🎙️ Hosts : Nathaniel Espinoza ( @strengthsolutionsnathaniel ) & Edwin Santiago ( @strengthsoltuionsedwin ) 📅 Release Date : 4/15/24 --- 🚀 Episode Highlights : 1. 5 Ways To Lose Weight Without Changing Your Diet Or Adding Exercise!    - How can you lose weight if you're someone who has difficulty exercising...

Strength Solutions Podcast | S3 Ep. 14 - "Family Matters, Lizzo's Departure, and Our Favorite Machines " 🎙️ Hosts : Nathaniel Espinoza ( @strengthsolutionsnathaniel ) & Edwin Santiago ( @strengthsoltuionsedwin ) 📅 Release Date : 4/8/24 --- 🚀 Episode Highlights : 1. Machines Nathaniel And Edwin Love To Use!    - We love our free weights but are there any machines we will use? 2. Two Parent Privil...