Strength Solutions Podcast

Strength Solutions Podcast | S3 Ep. 51 - "The Truth About You, Science vs. Experience, and Fitness Apps Decoded" 🎙️ Hosts : Nathaniel Espinoza ( @strengthsolutionsnathaniel ) & Edwin Santiago ( @strengthsoltuionsedwin ) 📅 Release Date : 12/26/24 --- 🚀 Episode Highlights : 1. Is there really something wrong with you?    - The fitness industry wants you to think something is wrong with you, is thi...

Strength Solutions Podcast | S3 Ep. 50 - "Western Medicine Wins, Pack Leadership, and Holiday Fitness Hacks" 🎙️ Hosts : Nathaniel Espinoza ( @strengthsolutionsnathaniel ) & Edwin Santiago ( @strengthsoltuionsedwin ) 📅 Release Date : 12/16/24 --- 🚀 Episode Highlights : 1. Why Is Western Medience Good    - We often talk of the benefits of eastern medicine and how it should be incorporated more in...

Strength Solutions Podcast | S3 Ep. 49 - "Prepping for 2025, Fitness Goals, and Dating Dilemmas" 🎙️ Hosts : Nathaniel Espinoza ( @strengthsolutionsnathaniel ) & Edwin Santiago ( @strengthsoltuionsedwin ) 📅 Release Date : 12/09/24 --- 🚀 Episode Highlights : 1. Keys To Winning 2025    - The best workouts and ideas to set up your 2025 even before the new year starts! 2.  Gen Z Men Don't Date    - W...

Strength Solutions Podcast | S3 Ep. 48 - "Holiday Survival, Fitness on a Budget, and Generational Perspectives" 🎙️ Hosts : Nathaniel Espinoza ( @strengthsolutionsnathaniel ) & Edwin Santiago ( @strengthsoltuionsedwin ) 📅 Release Date : 12/2/24 --- 🚀 Episode Highlights : 1. It's Too Expensive!    - Is affording a trainer really that much or are there ways to budget your money around it? 2.  What...

Strength Solutions Podcast | S3 Ep. 47 - "Gym Gadgets, Vasectomy Trends & Ren Faire Adventures" 🎙️ Hosts : Nathaniel Espinoza ( @strengthsolutionsnathaniel ) & Edwin Santiago ( @strengthsoltuionsedwin ) 📅 Release Date : 11/25/24 --- 🚀 Episode Highlights : 1. Tools Of The Weight Room    - We discuss our favorite tools in the weight room and how we like to use them. From landmine to bosu ball what...

Strength Solutions Podcast | S3 Ep. 46 - "Winging It!" 🎙️ Hosts : Nathaniel Espinoza ( @strengthsolutionsnathaniel ) & Edwin Santiago ( @strengthsoltuionsedwin ) 📅 Release Date : 11/18/24 --- 🚀 Episode Highlights : 1. Edwin's Mexico Vacation    - Edwin just got back from Mexico City, what was it like and will he be going back? 2.  Ren Faire Fun    - Nathaniel will be at the ren faire outside of...

Strength Solutions Podcast | S3 Ep. 45 - "Post-Halloween Insights & Election Waves" 🎙️ Hosts : Nathaniel Espinoza ( @strengthsolutionsnathaniel ) & Edwin Santiago ( @strengthsoltuionsedwin ) 📅 Release Date : 11/11/24 --- 🚀 Episode Highlights : 1. Halloween!    - Halloween just finished! What was it like and were there any differences we noticed from last year to this year? 2.  The American Elect...

Strength Solutions Podcast | S3 Ep. 44 - "Gladiator Gains & Carbon Clean Machines" 🎙️ Hosts : Nathaniel Espinoza ( @strengthsolutionsnathaniel ) & Edwin Santiago ( @strengthsoltuionsedwin ) 📅 Release Date : 11/04/24 --- 🚀 Episode Highlights : 1. What Machines Do We Really Like?    - While we aren't the biggest fans of machines for working out are there any we actually like, and which ones are th...

Strength Solutions Podcast | S3 Ep. 43 - "Guilt-Free Sips and Genius Dips" 🎙️ Hosts : Nathaniel Espinoza ( @strengthsolutionsnathaniel ) & Edwin Santiago ( @strengthsoltuionsedwin ) 📅 Release Date : 10/28/24 --- 🚀 Episode Highlights : 1. How To Have Your Drink, and Drink It Too?    - Want to have that glass of wine with dinner but not feel guilty? What about dessert, is it possible to still hit...

Strength Solutions Podcast | S3 Ep. 42 - "Is There Something On Our Nose?" 🎙️ Hosts : Nathaniel Espinoza ( @strengthsolutionsnathaniel ) & Edwin Santiago ( @strengthsoltuionsedwin ) 📅 Release Date : 10/21/24 --- 🚀 Episode Highlights : 1. It's Time To Slow Down    - When every day moves so fast the goal shouldn't be to try and keep up but instead to slow down and control what you can. 2. Tesla Ro...

Strength Solutions Podcast | S3 Ep. 41 - "FitBash, Leg Strength, and Defying Age" 🎙️ Hosts : Nathaniel Espinoza ( @strengthsolutionsnathaniel ) & Edwin Santiago ( @strengthsoltuionsedwin ) 📅 Release Date : 10/14/24 --- 🚀 Episode Highlights : 1. Questions From FitBash!    - We were at MFL FitBash this past week and asked some event goers live questions, check them out on YouTube as we dive in dee...

Strength Solutions Podcast | S3 Ep. 40 - "Rats, Reps, and Reversing Diabetes" 🎙️ Hosts : Nathaniel Espinoza ( @strengthsolutionsnathaniel ) & Edwin Santiago ( @strengthsoltuionsedwin ) 📅 Release Date : 10/7/24 --- 🚀 Episode Highlights : 1. Do Looks Matter?    - Just because someone isn't super huge or doesn't have a six-pack doesn't mean they can't be super strong. Do looks always tell the full...

Strength Solutions Podcast | S3 Ep. 39 - "Back Pain Hacks, Women on the Rise, and Nick Guardione's Wisdom" 🎙️ Hosts : Nathaniel Espinoza ( @strengthsolutionsnathaniel ) & Edwin Santiago ( @strengthsoltuionsedwin ) 📅 Release Date : 9/30/24 --- 🚀 Episode Highlights : 1. How Do You Fix Lower Back Pain?    - Lower back pain affects most people at some point but what are things you can do to actually...

Strength Solutions Podcast | S3 Interview 15 - Nick Guardione, Strongman 🎙️ Hosts : Nathaniel Espinoza ( @strengthsolutionsnathaniel ) & Edwin Santiago ( @strengthsoltuionsedwin ) 📅 Release Date : 9/26/24 --- 🚀 Episode Highlights: 1. Today We Have Another Very Special Guest!    - Nick Guardione is a prominent figure in the strongman community, known for his recent rise in international competiti...

Strength Solutions Podcast | S3 Ep. 38 - "Lonely Gains, Missed Cries for Help, and Ozempic for Kids" 🎙️ Hosts : Nathaniel Espinoza ( @strengthsolutionsnathaniel ) & Edwin Santiago ( @strengthsoltuionsedwin ) 📅 Release Date : 9/23/24 --- 🚀 Episode Highlights : 1. It's Lonely At The Top    - The lonely part of fitness starts when you start. The journey is often treaded alone and friends are lost a...

Strength Solutions Podcast | S3 Ep. 37 - "Influencers, Mega Avocados, and Survey Says: Your Hobby's Uncool" 🎙️ Hosts : Nathaniel Espinoza ( @strengthsolutionsnathaniel ) & Edwin Santiago ( @strengthsoltuionsedwin ) 📅 Release Date : 9/16/24 --- 🚀 Episode Highlights : 1. Influencers Wild Weight Loss    - Two influencers known for being overweight and speaking about it quietly lost a large portion...

Strength Solutions Podcast | S3 Interview 18 - ""Smash" Austin Andrade, Strongman" 🎙️ Hosts : Nathaniel Espinoza ( @strengthsolutionsnathaniel ) & Edwin Santiago ( @strengthsoltuionsedwin ) 📅 Release Date : 9/12/24 --- 🚀 Episode Highlights: 1. Welcome Our Most Special Guest!    - On today's podcast we met up with the 5th Strongest Man On Earth and San Antonios' own Austin Andrade! LETS GET IT! 2...

Strength Solutions Podcast | S3 Ep. 36 - "Influencers, Problem Ownership, and Dating App Realities" 🎙️ Hosts : Nathaniel Espinoza ( @strengthsolutionsnathaniel ) & Edwin Santiago ( @strengthsoltuionsedwin ) 📅 Release Date : 9/9/24 --- 🚀 Episode Highlights : 1. Online Influencers    - Do online fitness influencers really know more than you? Should you listen to their experience if you're a beginn...

Strength Solutions Podcast | S3 Ep. 35 - "Movement Matters, Overcoming Inceldom, and Hugh Jackman's Fitness" 🎙️ Hosts : Nathaniel Espinoza ( @strengthsolutionsnathaniel ) & Edwin Santiago ( @strengthsoltuionsedwin ) 📅 Release Date : 9/2/24 --- 🚀 Episode Highlights : 1. Any Movement v.s. No Movement At All    - Is it better to do any movement at all even if its "silly" for fitness or would you be...

Strength Solutions Podcast | S3 Ep. 34 - "Lift For What You Do, Housing Aid, and Microplastic Removal" 🎙️ Hosts : Nathaniel Espinoza ( @strengthsolutionsnathaniel ) & Edwin Santiago ( @strengthsoltuionsedwin ) 📅 Release Date : 8/26/24 --- 🚀 Episode Highlights : 1. Lift For What You Do    - If you're a bodybuilder should you swim? If you're a swimmer should you lift like a bodybuilder? How should...

Strength Solutions Podcast | S3 Ep. 32 - "Meal Plans, Louisiana Laws, and Changing Food Trends" 🎙️ Hosts : Nathaniel Espinoza ( @strengthsolutionsnathaniel ) & Edwin Santiago ( @strengthsoltuionsedwin ) 📅 Release Date : 8/19/24 --- 🚀 Episode Highlights : 1. Why we don't do meal plans    - As trainers, we are often asked to do meal plans for clients. We often times say no. But, why? 2. Louisiana...

Strength Solutions Podcast | S3 Interview 17 - "Live Q & A 4, Camille Brown"  🎙️ Hosts: Nathaniel Espinoza ( @strengthsolutionsnathaniel ) & Edwin Santiago ( @strengthsoltuionsedwin ) 📅 Release Date: 8/15/24 --- 🚀 Episode Highlights: 1. Camille Brown    - Meet Camille! Nathaniel's partner and a true friend of the podcast! Listen about her multicultural upbringing and how that affected her growin...

Strength Solutions Podcast | S3 Ep. 32 - "Insights from Vacation & Hidden Strengths" 🎙️ Hosts : Nathaniel Espinoza ( @strengthsolutionsnathaniel ) & Edwin Santiago ( @strengthsoltuionsedwin ) 📅 Release Date : 8/12/24 --- 🚀 Episode Highlights : 1. Vacation Realizations    - Seeing the general population work out in areas like hotel gyms brings a lot of insight into what is popular and how most pe...

Strength Solutions Podcast | S3 Ep. 31 - "From Air Travel to Tequila" 🎙️ Hosts : Nathaniel Espinoza ( @strengthsolutionsnathaniel ) & Edwin Santiago ( @strengthsoltuionsedwin ) 📅 Release Date : 8/5/24 --- 🚀 Episode Highlights : 1. Southwest Changes    - Southwest Airlines is making a major change to its seating style 2. Prosthetic Foot Changes    - New advances in prosthetics has created a more...

Strength Solutions Podcast | S3 Interview 16 - "Live Q & A 3, Gabriel Espinoza "  🎙️ Hosts: Nathaniel Espinoza ( @strengthsolutionsnathaniel ) & Edwin Santiago ( @strengthsoltuionsedwin ) 📅 Release Date: 8/1/24 --- 🚀 Episode Highlights: 1. Gabriel Espinoza    - Gabriel is a long-time listener and supporter of the podcast and Nathaniel's brother! Learn about their relationship, current fitness go...