Jim Wittstrom

Strength Resurgence Podcast

Health EN ↓ 27 episodes

A podcast helping others learn the science and art of coming back stronger from injuries, and how to prevent them, too! With the World Health Organization (WHO) estimating that up to one-third of all humans are living with some form of chronic, musculoskeletal pain, learning a few techniques to combat these aches and pains can go a long way! Join me, Jim (a physical therapist and strength & conditioning specialist) as I discuss various topics pertaining to living a stronger, healthier life filled with less pain and greater quality of life. From scientific principles and anecdotal experiences,...

Author

Jim Wittstrom

Episodes

#1: A Life Less Injured: Powerful Principles for Less Pain 19.05.2025 40:00

Taking the first steps toward wanting to reduce pain, become more physically active, and improve your physical quality of life can be a daunting task; what's the best place to start? How do you decipher good information from lousy information? And even more, how do we ensure that what we're doing is best for our own body? After all, we're all at uniquely different starting points. T...

Trailer 18.05.2025 2:12