Strength In Context

Redundant exercises could be holding back your progress. In this episode, Schultze and Jorge break down why doing  more  isn't always  better and how smarter programming can eliminate wasted effort. From warm-ups to exercise selection, we explore the fine line between reinforcing movement patterns and just spinning your wheels. Plus, a few rants about pirates, bad drivers, and gym annoyances. Tune...

Schultze and Jorge navigate the challenges of training elite athletes versus general population clients, reflecting on the demands of adapting training principles to real-world scenarios. From the chaos of recording in an Airbnb to the structured chaos of coaching professional athletes, the hosts discuss the importance of confidence, adaptability, and the ability to balance strict principles with...

**We apologize for the technical difficulties this week and appreciate you tuning in.** Jorge and Schultze share their experiences coaching in high-stakes environments like the NFL combine, diving into the chaos of training, the art of clear communication, and the power of asking better questions. They unpack cognitive biases, the balance between knowledge and practical application, and the challe...

Brandon Schultze and Jorge De Hoyos break down squat mechanics, exercise selection, and why individual differences matter in training. They discuss the significance of foot pressure, the role of exercises like RDLs and hamstring curls, and how these factors drive effective training and injury prevention. Don't miss this deep dive into smarter, results-driven coaching strategies. https://www.instag...

Jorge De Hoyos and Brandon Schultze explore how taking initiative, networking, and learning from others can open doors in the fitness industry. They break down input vs. output goals, share hard-earned lessons on starting a business, and highlight the importance of resilience and continued education. Discover practical tips to grow, adapt, and succeed in your career. https://www.instagram.com/bran...

Jorge and Schultze dive into gym culture, tackling topics like fashion trends, the role of trainers in professionalism, and debunking the myth of "deloading". They also explore intent-based programming and strategies for building strong client relationships that boost satisfaction and adherence. https://www.instagram.com/brandon.schultze/ https://www.instagram.com/jorgedehoyos_/ Pre-Script® Level...

Schultze and Jorge dive into the essential role of continuous education and critical thinking in personal training. They explore the challenges new trainers face, the shift from learning to managing a business, and the value of building a strong reputation. With real-world insights, they encourage coaches to embrace the industry's chaos while committing to lifelong growth and professionalism. http...

Jorge De Hoyos and Brandon Schultze dive into the keys to athletic performance, smart training, and adaptability in both fitness and life. They explore topics like the Heisman race, athletic positioning, gym injuries, and balancing effort with strategy. Shifting gears, they unpack the importance of effective scheduling, time management, and accountability in coaching and business. From building sy...

Schultze and Jorge dive into the growing influence of technology on fitness and performance. They tackle the pros and cons of tracking devices, from identifying useful trends to the distractions of overanalyzing metrics. Discover how life circumstances shape training decisions, why balancing subjective intuition with hard data is key, and which metrics actually matter in coaching and performance....

Jorge De Hoyos and Brandon Schultze dive into recovery, goal-focused training, and the link between muscle activation and body positioning. They explore balancing volume with movement quality, optimizing training positions, using load effectively, and addressing lagging body parts and asymmetries for better results. https://www.instagram.com/brandon.schultze/ https://www.instagram.com/jorgedehoyos...

Schultze and Jorge dive into the art of coaching, exploring client relationships, strength training, and rehab strategies. They unpack the balance between strength and size, the value of movement variety, and the lifelong pursuit of strength—all while emphasizing smart, technique-driven progress. https://www.instagram.com/brandon.schultze/ https://www.instagram.com/jorgedehoyos_/ Join the Opt-In L...

Schultze and Jorge dive into the challenges of the fitness industry covering the role of technology in remote work, takeaways from a recent fitness conference, and the focus on results over credentials. They discuss balancing training with recovery, the impact of emotional attachments on progress, and the importance of performance indicators such as load progression, and effort.  https://www.insta...

Schultze and Jorge dive into gym etiquette and self-awareness in training spaces. They discuss the challenges of crowded gyms, the importance of quality equipment, and the role of coaches in adapting to clients' needs and environments. With a focus on respect, accountability, and emotional intelligence, this conversation offers valuable insights into creating a positive, effective training experie...

Brandon Schultze and Jorge De Hoyos explore the fitness industry, focusing on social media's role in training credibility, the economics of personal training, and the art of balancing challenge with recovery. They discuss tailoring programs to individual needs, managing fatigue, and using smart exercise selection to keep clients engaged and motivated while ensuring long-term health and performance...

Brandon Schultze and Jorge De Hoyos dive into the challenges of personal training, exploring the shift to virtual coaching, the role of in-person experience, and the psychology of pain and injury. They highlight the importance of flexibility, education, and trust in building strong, effective client relationships. The Evolution of Personal Training (00:02:55) Understanding the Coaching Landscape (...

Schultze and Jorge dive into the essentials of effective training, covering assessments, individualized exercise selection, and balancing quality with quantity. They highlight the importance of client goals, warm-ups, stability vs. output, and the value of unilateral movements. Brandon Schultze:  https://www.instagram.com/brandon.schultze/ Jorge De Hoyos:  https://www.instagram.com/jorgedehoyos_/...

Schultze and Jorge break down the power of specificity in training, stressing the importance of prioritizing what truly matters for client success. They discuss the limitations of different training styles and how one can build programs around desired outcomes.  Brandon Schultze: https://www.instagram.com/brandon.schultze/ Jorge De Hoyos:  https://www.instagram.com/jorgedehoyos_/ FREE Coach's Fiel...

Welcome to  Strength In Context , where your hosts Brandon Schultze and Jorge De Hoyos take you behind the scenes of their fitness and coaching journeys. From the gym floor to the digital coaching world, they share the lessons that shaped their careers and discuss how education, hard work, and adaptability are the real keys to success. Join them as they dive into the deeper connections between fit...