Kriss Hendy

Strength For Endurance Podcast

Health EN ↓ 255 episodes

The Strength For Endurance Podcast explores the wins, challenges and lessons experienced in the pursuit of successful endurance performance. Each episode your host and owner of Strength For Endurance Kriss Hendy discusses what it takes to truly reach your potential and stay injury free, whether your sights are set on your first 10km or elite competition. From strength and conditioning to injury rehabilitation and preventing overtraining, Kriss is regularly joined by inspiring guests, from clients and coaches, to lecturers and research experts. Ultimately we look to answer the question 'How can...

Author

Kriss Hendy

Episodes

Generalist vs Specialist : Ensuring you get the training that you need 16.04.2021 15:56

Is your training approach currently serving you as well as it could be? Do you train individually or in a group setting? This is the topic of today's discussion and a very relevant topic for host Kriss Hendy. Through sharing some of the recent changes that have occurred at Strength For Endurance, he delves into the reason for these changes and subsequently how important it is for you to reflect on...

5 Key steps to help you get back on track with your strength training 09.04.2021 18:21

In this weeks 'bitesize' coaching episode Kriss is back to help you reignite your strength training habits. Whether it's been a brief break a lengthy hiatus or you're coming in completely new to the world of strength training, this episode will help you get back on the horse and training with a solid plan in place. Tune in to hear the top 5 steps you need to be implementing.....

Mark Threlfall - Transitioning from Professional Athlete to GTN Presenter 01.04.2021 1:13:41

Many listeners on the Triathlon scene will know Mark Threlfall as presenter of the ever-growing Youtube Channel - Global Triathlon Network (GTN). But as an incredibly talented athlete in his own right, Mark competed nationally as a young swimmer before moving across to triathlon and competing at World class level in both short and long course triathlon for many years. Dealing with Epstein Barr Vir...

What makes a great strength program? 26.03.2021 22:34

Whether you're working with a coach or doing things solo a successful strength program needs to include several fundamental factors if it's going to bring you the results you desire. So what's the secret formula? tune in as we discuss.... As always we'd love to hear your questions and feedback about this episode or any others, just send them to kriss@strengthforendurance.com

What We've Learnt From The Endurance Community 19.03.2021 20:18

Welcome to our first episode of the Strength For Endurance podcast. We thought we'd take this opportunity to begin by sharing our story, why Strength For Endurance started, what we've learnt along the way and how we help the individuals we work with on a daily basis. We'd love to hear your questions and feedback about this episode or any others, just send them to kriss@strengthforendurance.c...