Lyndsey Roberts

Strength, Actually

Health EN ↓ 27 episodes

This podcast is a safe judgement free space where we'll be unpacking the typically patriarchal narrative around strength and asking - what does it really mean to be strong? I'll be bringing you big sister energy to answer the questions you've always wanted to ask but have felt too scared or intimidated to. We'll be covering everything from strength physically to strength in relationships, parenting and times of hardship, no question is off limits so if you have one- send it to me anonymously here: https://forms.gle/RB1PmErZ2jpbJXYd6

Author

Lyndsey Roberts

Episodes

Ep 1 : Ditching Comparison, consistency with exercise and "Mum Tums" 29.06.2023 18:38

In this weeks episode I am bringing you all the T on your questions about how to stop comparing your progress to other people's, what it really takes to build a sustainable exercise habit and why I hate the term "Mum Tum" If you have a questions for me leave it here https://forms.gle/qgH3sqiSpxK6g2LM8 Referral Notes: For help with Diastasis Rectus check out https://www.instagram.com/...

Coming Soon! 19.06.2023 0:57

Coming soon to your ears- The Strength Actually Podcast! A Safe and judgement free zone where we'll be unpacking the typically patriarchal narrative around strength and asking what does it REALLY mean to be strong? Each week I'll be answering the questions you'd love to know but are too scared or intimidated to ask, we'll be covering anything and everything from strength phyisciall...