Street Parking Podcast

Join us for today's LIVE COACHES' ROUNDTABLE as Miranda, Julian, Jeb, and Alex discuss the 7 ways to control your fitness! Enjoy!

"Is that really all you do?" is probably the most asked question we get. The answer is yes. More is not necessarily better when it comes to exercise duration or work performed in a single session. But, the more mentality can also carry over into other areas of your life, perhaps not in a good way.  01:00 - Breathing  03:00 - More, more, more 09:10 - Unlocked Series SP 10:10 - Results are not an ou...

So, what exactly do the Street Parking coaches do? Perhaps it's more, or in some cases less, than you might think. In this episode we dive into everything you can expect from your Street Parking coach and what we expect of you!    01:00 - Breathing  03:14- What is a Street Parking coach?  03:30- Guide, Educate, Inspire, Engage 06:30 - We are not salespeople, personal trainers, doctors 14:06- Actio...

From the Crossfit Games, challenges with conceiving, and IUI to a complete 180 in her birth plan and making it through the toughest "workout" of her life, Carleen Mathews opens up on this week's episode of the podcast and tells us about it all. She shares about her experience with changing her identity from an elite athlete to a mother and all of the ups and downs in between. She is honest and vul...

Today we chat about all things nutrition with the Street Parking coaches! Enjoy!   For more from us: https://streetparking.com/ Follow Street Parking at: Instagram: @streetparking (https://www.instagram.com/streetparking/) Facebook: facebook.com/streetparkingfitness (https://www.facebook.com/streetparkingfitness/) Youtube: youtube.com/streetparking Miranda Alcaraz: @fearlessmiranda (https://www.in...

Well, safe to say that 2020 didn't exactly turn out like we thought it would. This may affect our attitude as we go into the new year. Most of us know WHAT we need to do in order to get healthier and more fit. It's the HOW that often trips us up. Especially how to deal with the loss of motivation, how to sustain the momentum that a lot of us create in the early part of the year. To get to the root...

On this week's episode, I get to sit down with the ever so lovely and brave, Desiree Toppings. She's a pillar of the Street Parking community, always encouraging others through her social media channels and by showing us what true strength looks like, inside and out. Join me as I get to know her a little better by talking about the birth of her children, healing from disordered eating and fitness...

Your fitness is YOUR fitness, no one else's. Think about the best fitting clothes you could ever wear. They would be custom fitted to your exact specifications. Why not treat your workouts the same way. We'll give you the framework and the tools, you customize your fitness program so it fits you better than anything!   01:00 - Breathing  02:44 - Custom Made Suit 03:45 - Customization  09:24- Perso...

This week on the podcast we're joined by, Pregnancy and Postpartum Athleticism Coach and Women's Health Physical Therapy Assistant, Nicole Goss. She talks about navigating fitness during her first pregnancy and learning that she had pelvic organ prolapse almost immediately after the birth of her son.  She shares about how adaptable and resilient our bodies can be with the right tools, resources, a...

There are 28 days between Thanksgiving and Christmas. You can choose to stay committed to a lifestyle of health and fitness while still enjoying a few treats along the way, or you can let wheels fall off the wagon and just say "eff it" for a month. Here at Street Parking, we have a fun way to stay the course without feeling like you are completely missing out.   01:00 - 28 Days later 05:34 - 28 Da...

Mom of 2, traveling nurse, wife to SP Coach Sebastian Paz, and budding RV Adventurer, Kelsey Paz joins me this week to share her story. She opens up her heart and share honestly about her experience with her first baby being born in the winter, husband being away starting at 2 months old, and feeling the heavy mixture of seasonal and postpartum depression. She talks openly about the pitfalls of so...

So many things to be thankful for! Let's not reserve one day out of the year to give thanks. And why not practice gratitude not just for the good things, but also for the challenges, the adversity, and the opportunities for growth?   01:00 - Breathing  03:00 - Reflection 08:50 - The meaning of gratitude  12:40 - Thankful for these  15:15 - Puddles  16:09 - Action Item: Practice Gratitude   What or...

My guest this week is none other than the fabulous Coach Mazie! (@coachahmazing) She is one incredible human being and brings so much fun, wit, tough love, and fighting spirit to this community. This is one you won't want to miss!   01:56 - Breathing  03:54 - Musical Albums  06:23 - One Workout Equipment  10:20 - Horse Blinders  17:45 - Murder Mysteries  What or WHO would you like me to have on th...

This week's episode was such a gift! We get to hear TWO generations of Street Parkers with guests Debra Egli Flanagan and her mother. Please join us this week for a heartfelt talk about what it was like for Debra to grow up and fulfill her "dream of all dreams" of becoming a mother of a large family and to now be exploring the journey of her own personal growth in an empty nest. She shares about t...

The Street Parking Coaching staff rounds up to discuss customizing your workout and making it work for you. 

We all know and maybe have experienced personally the annual cycle of the recreation exerciser. It's like being on a carousel, going around season to season, sometimes up and sometimes down. Real fitness happens when it is no longer a pursuit of some aesthetic or to be able to wear a certain outfit at a certain time. It happens when it becomes just what you do.    01:00 - Real Fitness is Made in t...

On this week's episode, Lauren K. helps break down some of the stigma around mental health issues and shares her experience with postpartum depression and anxiety. From being proactive, informed, and educated in mental health concerns to voluntarily committing herself to a behavioral health clinic when she knew she needed more support, Lauren's story is one of courage and recovery. IG Handle: @fit...

Welcome to the Jeb in Flow Book Club. This book is fascinating and compelling. It is a short read too, with lots of stuff you can actually experiment with and integrate into your life. Long story short, we all need to be breathing through our noses a lot more. I used this book to embark on some experiments of my own, like nasal breathing only for 30 days of workouts. The results were pretty incred...

For this 50th episode, why not talk about consistency. What does it actually mean and in what context? We talk about it so much in the Street Parking community but sometimes it can be really difficult to actually implement and maintain. Consistency is a matter of behavior. It is replacing one pattern of behavior with another. Our behaviors are tied into our emotions, our environment and our relati...

Trust is not a four letter word. Sometimes we have a hard time trusting others or putting our full faith in the process of achieving our goals. On some level, we may even be uncertain of the level of trust we have in ourselves. Trust is both active and passive. How can you be more worthy of trust? How can you become more willing to trust others?   00:52 - Breathing 03:51 - Trust 08:45 - You have t...

You might know her from her hilarious and brilliant SP rap skills or from smack talking during the Miranda vs. Julian challenges, this week's guest is none other than SP OG and fan favorite, Stacey Dalton!  She shares about her struggles with being super uncomfortable during pregnancy, being prescribed progesterone after multiple miscarriages, and the wild ride inductions, epidurals and the birth...