Street Parking Podcast

Get to know NEW Street Parking Coach Daniel "DH" Hong!! From overcoming Hodgkin's Lymphoma in his early 20s - to training the execs at Google - learn why teaching simple consistency is so important to one of Street Parking's newest coaches. How did he overcome the fear of pushing too hard after battling cancer? How can fitness improve the workplace culture of any business? Who made the best Batman...

In this new series, Miranda will highlight one of Street Parking's 40+ Extra Programs. Episode will cover WHO this program is for, WHAT it is, WHY we created it, and HOW to use it and add it in to the daily programming. She will also answer questions from the Street Parking Members Facebook group. In this episode we talk "Suns Out Guns Out" more commonly known as "SOGO".  These workouts are best a...

What if you just did MORE THAN NOTHING?? You didn't do everything. You didn't wait until it was the right time. But TODAY - you just did MORE THAN NOTHING?? This last week I polled our members with over 1,000 logged workouts and took the most common answers and then added my 2 cents. Listen in to hear how you can find conisistency

In this new series, Miranda will highlight one of Street Parking's 40+ Extra Programs. Episode will cover WHO this program is for, WHAT it is, WHY we created it, and HOW to use it and add it in to the daily programming. She will also answer questions from the Street Parking Members Facebook group. In this episode we talk "Kettlebell Program".  

In this new series, Miranda will highlight one of Street Parking's 40+ Extra Programs. Episode will cover WHO this program is for, WHAT it is, WHY we created it, and HOW to use it and add it in to the daily programming. She will also answer questions from the Street Parking Members Facebook group. In this episode we talk "Rowing Stamina Program".  

In this new series, Miranda will highlight one of Street Parking's 40+ Extra Programs. Episode will cover WHO this program is for, WHAT it is, WHY we created it, and HOW to use it and add it in to the daily programming. She will also answer questions from the Street Parking Members Facebook group. In this episode we talk about our Gymnastic Skills Extra Programs.

In this new series, Miranda will highlight one of Street Parking's 40+ Extra Programs. Episode will cover WHO this program is for, WHAT it is, WHY we created it, and HOW to use it and add it in to the daily programming. She will also answer questions from the Street Parking Members Facebook group. In this episode we talk "Diagnostics".  16 Workouts. 4 Levels for wach - with specific required movem...

In this new series, Miranda will highlight one of Street Parking's 40+ Extra Programs. Episode will cover WHO this program is for, WHAT it is, WHY we created it, and HOW to use it and add it in to the daily programming. She will also answer questions from the Street Parking Members Facebook group. In this episode we talk "Dumbbell Strength".  We have two 12 Session series to improve overall streng...

In this new series, Miranda will highlight one of Street Parking's 40+ Extra Programs. Episode will cover WHO this program is for, WHAT it is, WHY we created it, and HOW to use it and add it in to the daily programming. She will also answer questions from the Street Parking Members Facebook group. This episode is all about the infamous "20 Rep Squat" program.  It's simple. 1 set of 20 unbroken squ...

In this new series, Miranda will highlight one of Street Parking's 40+ Extra Programs. Episode will cover WHO this program is for, WHAT it is, WHY we created it, and HOW to use it and add it in to the daily programming. She will also answer questions from the Street Parking Members Facebook group. In this episode we talk "Power 30".  2 series of 12 Sessions designed around a 30 Minute clock to hel...

In this new series, Miranda will highlight one of Street Parking's 40+ Extra Programs. Episode will cover WHO this program is for, WHAT it is, WHY we created it, and HOW to use it and add it in to the daily programming. She will also answer questions from the Street Parking Members Facebook group. In this episode we talk "52 Week Endurance". The Extra Program we all love to hate. An SP favorite an...

Effective programming can be thought of almost like a recipe: there are a number of key ingredients that each play an important role in the overall outcome of the final product. Different combinations and amounts of each ingredient can produce very different results. Every Street Parking workout - whether it's one of the daily ABC/SHIFT programs or an Extra Program - has key ingredients , and each...

I know rest days are important for recovery. But HOW should I spend those days? And are there other activities I can add into my daily/weekly routine to help me maximize my results? Recovery isn't just taking a day off every now and again. Recovery can be viewed as everything outside of your training sessions themselves. How well your body recovers is determined by stress, hydration, nutrition, sl...

Check out this episode of the Street Parking Unlocked Series to see how we have laid out the 4 Stages for Work Days/Rest Days to find what is right for you. Proper rest is not only CRITICAL for achieving optimal results - but is also going to be extremely important if you want to establish a lifetime of consistency! Giving your body some well-deserved "time off" is great - and necessary - for seei...

4 Goals + 4 Simple Steps to building accuracy from Street Parking Nutrition. When it comes to nutrition, Street Parking has 4 goals for our members: Balanced macronutrient intake across protein, carbohydrates, and fat. Encourage eating the healthy unprocessed foods our bodies are designed to eat. Encourage portions and daily intake that is appropriate to fuel performance and sustain energy levels...

But I want to lose weight.  Won't working out MORE burn MORE calories??   Before we dive too deep into this one - three things must be established:   1: Weight loss DOES require you to burn more calories than you consume. #science   2: We burn calories ALL DAY - even  when we are asleep - and MORE exercise isn't the ONLY way to increase or alter daily calorie burn.   3: What you are probably reall...

On the road to a lifetime of consistency - a few "mile markers" and small personal goals may help to keep us interested and always improving. If you haven't already read/listened to the first 2 "Unlocked Series" Blog/Podcasts - check those out first!   Your very first goal should be to develop a habit and make consistency in fitness and health habits your priority.  This means, of course, just mov...

Never mistake duration for effort. ALL of the tools we have designed within the Street Parking Program are in place to help you develop 2 things: CONSISTENCY first and then INTENSITY. Before worrying about intensity, consistency should have already been established. This means consistent training days for at least a few months. Once this is dialed in, the next step   isn't to add in MORE workouts....

"A habit must be established before it can be improved." - James Clear   Consistency is much easier to achieve when the parameters aren't so rigid. So, pick what you like. Pick what appeals to you. Develop consistency in training using all of the resources available to you. But at first, don't try to stack workouts. Pick ONE thing to focus on each day. The most simple approach AND the one that we...

We are publishing episode 22 from the THE INTRO W/ MDV Pod hosted by Matt Dellavalle, which can be found at https://podcasts.apple.com/us/ podcast/the-intro-with-mdv/ id1541721621 and on Instagram at @mdv_fit. Matt DellaValle, aka "MDV" is Chief Fitness Officer at NCFIT, and he is all about fitness, health, and coaching (and tattoos and coffee) all of the time. The Intro with MDV is dedicated to d...

It's happening:  Today is the day to STOP logging your workouts in Wodify!  Read up on ALL the Very Important Reminders before we officially launch the new my.streetparking logging platform.  🗣If you missed the  What's Coming to My. StreetParking  email from earlier this week, 10/10 suggest you read it too since it's packed full of info on the changes about to drop. TL;DR  - change is coming. Don'...