Strategies for Living

In this heartfelt episode of Strategies for Living , David and Lauren McMillian dive deep into the transformative power of forgiveness—one of the “10 Truths That Will Change Your Life.” 💛 Together, they explore how forgiveness frees us from ego, guilt, and the illusions of separation, leading us toward peace, unity, and enlightenment. From the science of energy and oneness to the spiritual wisdom...

👻 It’s our Halloween edition of Strategies for Living ! Dr. David McMillian and Lauren Leon McMillian welcome paranormal investigator Bess Maxwell , Case Manager of the Northern Chapter of Louisiana Spirits . Together they explore real-life ghost hunts across North Louisiana, from the haunted Municipal Auditorium to historic Oakland Cemetery. Hear Bess share how she blends faith and science in he...

In this riveting episode of Strategies for Living , Dr. David McMillian and Lauren Leon McMillian sit down with journalist Mary Ann Van Osdell and special guest Judyth Vary Baker , author of Lee Harvey Oswald and Me . Baker shares her extraordinary firsthand account of working on a covert biological research project in New Orleans, her relationship with Lee Harvey Oswald, and her claims about hidd...

Sales touches every part of life—and today we dig into the mindset and mechanics that actually work. Dr. David McMillian and Lauren Leon McMillian sit down with Scott Tarkoski of SRT Sales Training to unpack a simple, practical sales framework, why conversations are your #1 pipeline, and how to lead fast, focused sales meetings. Scott also shares insights from his book Sales Meeting Magic —52 read...

What happens when a local legend and the Mayor of Shreveport sit down to “talk trash”? Join David and Lauren McMillian as they welcome Mayor Tom Arceneaux and Ted Ferguson for an eye-opening conversation about litter, community pride, and the power of personal responsibility . From shocking cleanup statistics to inspiring stories of neighborhood renewal, this episode of Strategies for Living dives...

In this Strategies for Living episode, David and Lauren McMillian are joined by Jay Murrell for a thought-provoking conversation on life’s greatest paradoxes—truths that only make sense as we grow older. From Power vs. Force to the wisdom of Einstein and Jung, they explore why slowing down can help you move faster, why failure fuels success, and how acceptance transforms resistance into growth. Di...

In this inspiring Strategies for Living episode, David and Lauren sit down with Dr. Stacie Slabaugh of The Balanced Life Wellness Center to explore her groundbreaking new holistic program for autoimmune disease and fibromyalgia . Through her own journey of healing and years of clinical experience, Dr. Slabaugh shares how rebalancing the body’s bioelectrical system can relieve pain, reduce inflamma...

In this episode of Strategies for Living , Dr. David McMillian and psychotherapist Lauren Leon McMillian invite listeners to reimagine what “ASAP” really means. Instead of “as soon as possible,” what if it stood for as slow, soft, soulful, sincere, steady, and sustainable as possible ? Together, David and Lauren explore how our modern obsession with speed and productivity—rooted in the Industrial...

Join us for a special episode featuring Dr. Stacie Slabaugh, owner and proprietor of The Balanced Life , as we dive into the world of bioenergetics and share personal experiences with her transformative biofield tuning sessions. Discover the healing potential of sound and energy as Stacie invites us all to her Open House at the Balanced Life Wellness Center this Saturday, October 19th, from 2-4pm....

In this Strategies for Living episode, David and Lauren McMillian explore The Art of Letting Go —what it really means to “let go and let God.” Together they unpack how releasing control, perfectionism, and attachment opens the way for peace, clarity, and connection. Using vivid imagery like the “backpack of life” and a “stained-glass window of the soul,” they share simple, practical tools for emot...

Ever wondered what your therapist really thinks when you say, “I don’t want to take up too much time,” or “I should be over this by now”? In this episode of Strategies for Living , Dr. David and Lauren Leon McMillian explore common client phrases that can secretly hinder healing — and what they actually reveal about self-worth, vulnerability, and emotional growth. Drawing from a recent TIME magazi...

How is artificial intelligence reshaping business, education, and everyday life? 💡 Join Dr. David McMillian, Lauren Leon McMillian, and Scott Tarkoski as they talk with Nick Askew , founder and CEO of Space Auto and Askew AI , ahead of his appearance at the AI in Business Conference at LSU Shreveport . In this inspiring conversation, Nick shares how AI empowers people, closes skill gaps, and give...

In this episode of Strategies for Living , David and Lauren McMillian, joined by Jay Murrell, broadcast live from Uprising Addiction Center in Shreveport, Louisiana. Guests Brian Hollins (CEO & Spiritual Director), Kristi Bierbaum (Clinical Director), and Kendra Miletello (Board of Managers & Fitness Director) share the powerful story behind this platinum-level facility that is transformin...

As the Fall Equinox arrives, David and Lauren explore the deeper meaning of this sacred transition—where day and night stand in balance. 🌗🍂 In this Strategies for Living episode, discover how the equinox invites us to reflect, release, and realign with nature’s cycles. From gratitude practices and community rituals to self-compassion and mindfulness, learn how to embrace both light and shadow as...

In this episode of Strategies for Living , hosts Dr. David McMillian and Lauren Leon McMillian welcome Elizabeth Ersoff —political leader, former Episcopal priest-in-training, and devoted Catholic—to share her remarkable journey of faith, politics, and civic engagement. From her experiences as a delegate to the Republican National Convention to her insights on Louisiana politics, Elizabeth opens u...

In this powerful episode of Strategies for Living , Dr. David McMillian and psychotherapist Lauren Leon McMillian explore a timely and deeply personal question: "What can I do?" As chaos, division, and fear seem to ripple through our communities and headlines, David and Lauren offer a path forward through spiritual awareness, inner empowerment, and emotional healing. Drawing on the teachings of Da...

In this episode of Strategies for Living , David and Lauren McMillian, joined by Jay Murrell, welcome Shreveport Mayor Tom Arceneaux for a timely and heartfelt conversation. Together, they reflect on the tragic assassination of Charlie Kirk and explore how political violence, social media, and divisive discourse impact our communities. Mayor Arceneaux offers thoughtful insights on resilience, self...

We’re kicking off Season 33 of Strategies for Living with an extraordinary conversation you won’t want to miss! 🎉 Dr. David McMillian and psychotherapist Lauren Leon McMillian welcome world-renowned psychic medium and Oxford-educated attorney, Mark Anthony —known as the Psychic Lawyer —to explore his groundbreaking book, The Afterlife Frequency: Scientific Proof of Spiritual Contact and How That...

In this episode of Strategies for Living , David and Lauren McMillian welcome back life strategist Donesa Walker , Executive Director of the LearningRx Shreveport–Bossier. As LearningRx celebrates its 17th anniversary as the #1 center worldwide , we dive into the power of neurodiversity , brain training, and how personalized cognitive skills programs transform lives. From ADHD and dyslexia to boos...

In this episode of Strategies for Living , Dr. David McMillian and Lauren Leon McMillian explore how memory reconsolidation shapes the way we understand our past and create meaning in our lives. Inspired by author Charlotte Chun’s book Earliest Memories and an article in Psychology Today by Dr. Jordan Grumet, they uncover how storytelling can transform trauma, victimhood, and emotional triggers in...

Get ready to go Over the Edge —literally and figuratively—in this powerful episode of Strategies for Living ! David and Lauren welcome two incredible local Shreveport life strategists: Wendy Benscoter , Executive Director of Shreveport Common , and Lee Jeter , Executive Director of the Fuller Center for Housing of Northwest Louisiana . Together, they unveil the story behind one of Shreveport’s mos...

What’s your earliest memory—and why does it matter? In this episode of Strategies for Living , Dr. David and Lauren Leon McMillian sit down with psychologist and author Dr. Charlotte Chun to explore her new book Earliest Memories . Together, they dive into the psychology of memory, the science behind “sticky” emotions and sensations, and the surprising universality of childhood recollections acros...

What if happiness isn’t luck, but an art you can practice every day? In this episode of Strategies for Living , Dr. David McMillian and Lauren Leon McMillian explore the “Art of Happiness” and share eight simple habits that people who truly love their lives practice daily. From gratitude journaling and meaningful relationships to simplicity, mindfulness, growth mindset, kindness, healthy boundarie...

In this episode of Strategies for Living , Dr. David McMillian and psychotherapist Lauren Leon McMillian explore how to break free from emotional overwhelm with the RESET method—a simple, science-backed 5-step framework: Recognize, Exhale, See clearly, Embrace, and Take action. Together they dive into the neuroscience behind emotional hijacking, the role of the amygdala and prefrontal cortex, and...

Step behind the scenes at one of Shreveport’s most vibrant cultural landmarks—the Robinson Film Center . In this inspiring episode of Strategies for Living , Dr. David and Lauren Leon McMillian sit down with Executive Director Wendell Riley to explore how RFC is more than just a theater—it's a hub for film education, community engagement, and nonprofit collaboration . Discover how Abby Singer’s Bi...