Straight Talk - Mind and Muscle Podcast

Today Damian Porter sits down with Ioana Aboumitri of www.kelaniworld.com and talked all about building a female wellness community. You can find out more about her books at 1. The Bliss Buzz (available on amazon.com ) 2. Spread Alofa (available on amazon.com ) 3. My Breakup with the Scale (available on www.kelaniworld.com )

This week I sat down with Dion Jensen- Founder of www.thelionacademy.co.nz and clinically endorsed author of the worlds first good news book about PTSD , (The Good News About PTSD 2017)  , Psychologist Recommended author of  The VIP of Mental Health  and author of the LinkedIn No.1 trending eBook series  #Crisisleadership. We spoke about all things including: -His personal tipping point for the de...

This week I sat down for the most powerful story of Emil Uzelac- Founder of Dad Bod Transformation, the fastest growing men’s health/fitness community with 64,000+ members and the iIlinois Alternative Medicine - http://www.iamhrt.com/ We spoke about all things including: -Why Dad Bod Transformation was started -Overcoming PTSD, Depression and Hormonal dysregulation -How his wife helped him overcom...

This week I sat down with Ashleigh White- a BSc in Science double major in Human Nutrition and Genetics- and talked about the Superior Nutrition- Optimal Convenience of Radix Nutrition . For more information on Radix in New Zealand go to https://au.radixnutrition.com/pages/_go_?ref=5717:81002&discount=eatwellmovewell And to purchase Radix in Australia and Worldwide please go to www.eatwellmovewell...

In this episode I spoke to Julie Dickerson. Hear all about her turning point, the one thing that made her look at herself honestly and make the CHANGE back to health and away from Obesity and excuses.

Today I am excited and honoured to talk to Dr Kirk Parsley-   you can find him and the Special Forces Sleep Remedy he has created at http://store.docparsley.com/?afmc=eatwellmovewell See more of my 4 week and 3 month packages at https://www.eatwellmovewell.net/services In this interview we talked about: -Hormones, Stress and how to recover best -Aging and Anti Aging -Hormones control Epigenetics -...

Today I am excited and honoured to talk to Dr Peter Martone  you can find him at www.necknest.com and www.30daysleepquest.com See more of my 4 week and 3 month packages at https://www.eatwellmovewell.net/services In this interview we talked about: How Peter overcame his neck and Back pain with one simple discovery The COMMON mistake people make with treating the PSOAS/Hip Flexors = causes Scoliosi...

Today I am excited and honoured to talk to Professor Scott Stevenson  you can find Scott at http://drscottstevenson.com/index.html Insta: fortitude_training See more of my 4 week and 3 month coaching packages at https://www.eatwellmovewell.net/services In this interview we talked about: How to put together the Perfect Exercise Program to Build Muscle Fortitude Training Book Be Your Own Bodybuildin...

Today I am super honoured to talk to Maranda "the Brickhouse" Ratcliff- you can find Maranda at https://marandaratcliff.com/ Insta: marandaratcliff FB: https://www.facebook.com/marandaratcliff/ See more of my 3 month coaching packages at www.eatwellmovewell.net/copy-of-eat-sleep-conquer-stress-12 In this interview we talked about: Being a 3 sport College Athlete and National level Powerlifter Gain...

Today I am super honoured to talk to Dr Kirk Parsley- you can find Kirk at www.docparsley.com . 
 See more of my 3 month coaching packages at www.eatwellmovewell.net/copy-of-eat-sleep-conquer-stress-12 In this interview we talked about: How to gain 14lbs of BodyFat in 1 year- just from lack of 1 hr sleep per night How to Prepare for a Brand New Day- Tomorrow- the Purpose of sleep Dr Parsleys, back...

Today I am  honoured to talk to Saskia Eichler. See more at https://www.eatwellmovewell.net/nutrition-biohacking-coaching . You can find Saskia on Instagram at Sassy_eichler In this interview we talked about: -Prioritising Health and What Changed Saskia's Mindset from Hospitality and glamour to wellness warrior -Loving yourself -Goalsetting -How to Stay on track and not self sabotage -"Gym-Wife" F...

In this episode Elisa of the mama movement room ( https://www.facebook.com/mamamovementroom/ ) and I talk to Dom Tisher, Former US Army Veteran. Dom speaks about becoming a Disabled Veteran, the mental and physical challenges of this vs operating at an elite level, and how he overcame it all to not only be officially listed as no longer disabled, but become a highly successful businessman and crea...

Today I am super honoured to talk to Christian Thibaudeau of thibarmy.com. See more of my 3 month coaching packages at https://www.eatwellmovewell.net/nutrition-biohacking-coaching In this interview we talked about: How to and what REALLY Builds Muscle What makes us Fat Mtor, Myostatiin, AmpK Immune system, Lactic Acid and Cortisol Finding the best method for YOU for Hypertrophy Sprinters vs Marat...

Today I talked to Dr John Jaquish, PhD in Biomedical Engineering research c/o Rushmore University - an inventor, author and scientist. After successfully reversing his mother's Osteoporosis as part of his Doctoral Dissertation, he conducted four years of testing with human subjects focused Reversing Osteoporosis and Building Muscle with Exercise. Find out more at www.johnjaquish.com and www.x3bar....

Rowan Ellis created and co- owns Body Synergy- A world leading clinic based in NZ based on 30 years of experience treating long term chronic pain, neck and back injuries, Elite athletes from All Blacks to Ironmen and Ironwoman and the full range of musculo-skeletal injuries. In this podcast we talked about:

 The real causes of long term chronic pain
 Corrective Exercise
 Limitations of Hands on T...

What an amazing podcast- Shawn Wells- Nutritional Bio-Chemist and Masters in Nutrition and Exercise Physiology. In this episode we talked about: Overcoming Auto Immune Disease and the complications that ensued including: Hashimotos Disease Fibromyalgia Chronic Fatigue Syndrome Epstein Barr Virus Benign Brain Tumour 20 Years on a Ketogenic Diet Hip Labrum tear, Surgery and how to recover fast Pepti...

World leading experts of weight management, lifestyle medicine and Micronutrient deficiency. In this episode we talked about- How to pick the Best MultiVitamin/Mineral Nutrient Absorbability Filling up a septic tank with vitamins in a lifetime Fillers in Tablets and why you just Pee them out Why "vitamin pills" can ruin your health

Mira Calton, CN, FAAIM, DCCN, CMS, CPFC, BCIH Jayson B. Calton, Ph. D., FAAIM, DCCN, CMS, CISSN, BCIH, ROHP, A.M.P In this episode we talked about: Visiting 135 countries and seeing the diversity of diets Which diet is best? Ancestral Health What is a Nutrivore? Essential MicroNutrients Osteoporosis 27,575 Calories per day to hit minimum levels Anti Nutrients like Nuts and Seeds Micronutrient defi...

Mira Calton, CN, FAAIM, DCCN, CMS, CPFC, BCIH Jayson B. Calton, Ph. D., FAAIM, DCCN, CMS, CISSN, BCIH, ROHP, A.M.P In 2005, the Caltons were married and set sail on an unconventional honeymoon, a 135-country, 7-continent, 6-year global expedition they called “The Calton Project.” Their goal was to observe people from vastly different regions in remote, semi-remote, and urban settings, to discover...


Elena Gross (Soon to be Professor Elena)
 CEO and founder KetoSwiss AG PhD candidate in clinical research, University of Basel MSc in Neuroscience, University of Oxford BSc in Psychology, University of York We talked all things Keto, Mistakes, Medical uses, Migraines( her science and medical specialty) and Fat Loss. Elena is not a medical doctor and the information is for informational purpose on...

Today we interviewed Ryan and Jacob from the Applied Science and Performance Institute in Tampa, Florida. We talked all things longevity, health, performance, research, Low Carb, and Ketones. Their philosophy- "Make Positivity louder" comes out strong in this podcast as does  their passion to improve peoples lives with emerging science and social media reach, rather than lying written in a textboo...

Today we interviewed Stephanie Trevino IFBB Pro- A Ph. D. student in Organizational Psychology- Also, she is a certified CrossFit trainer, sports nutritionist, and mental coach. Stephanie is an overall NPC Figure champion and a Brazilian jiu jitsu blue belt. A Professional Athlete at IFBB Professional League, Sports Nutritionist at Strength of Body & Mind and Columnist at Katy Healthy Living Magaz...