Stoughton Health Talk

Learn how essential oils can help you stay healthy through the seasons.

What are essential oils? What are the benefits of essential oils and how can I use them?

Acupuncture is becoming increasingly popular both in alternative and mainstream clinical settings. Listen in and learn more about what acupuncture is, where it comes from and what science knows about how acupuncture works. Dr. Allison Becker, licensed Naturopathic Doctor and Acupuncturist will also explain what types of conditions she finds acupuncture most useful for.

It’s not just about what to eat and what not to eat. There are many other considerations that may not get discussed in a standard doctor’s visit. Dr Allison Becker, licensed Naturopathic Doctor and Acupuncturist, describes the whole - person approach to helping someone struggling with obesity.

William Wilson (Infection Preventionist at Stoughton Health) talks about the flu shot and ways to stay healthy during the cold/flu season.

Amy Crull (Holistic Health Coach) talks about the crown chakra. Ms. Crull explains what the crown chakra is, the importance of this chakra and how can we connect with it.

Ms. Amy Crull (Holistic Health Coach) talks about the throat chakra.  Ms. Crull explains what the throat chakra is, where is located, and ways to connect with it.

Ms. Amy Crull ( Holistic Health Coach) shares information on what is the third eye chakra, where is located and how to connect with it.

Ms. Amy Crull (Holistic Health Coach) talks about the heart chakra. Ms. Crull explains what is the heart chakra where is located and ways to connect with it.

Amy Crull discusses the Solar Plexus Chakra:  The Key to our Power Center and Confidence. Ms. Crull explains where is located, how to best connect with this chakra, and its importance.

Amy Crull discusses the Root Chakra: The Key to Past Trauma and/or Current Anxiety/Stress. Ms Crull explains what is the root chakra, where is located and how to connect with it.

Amy Crull discusses Sacral Chakra: The Key to Our Emotions and Creativity.  Ms. Crull explains where the sacral chakra is located, what organs are associated with it, and how to best connect with this chakra.

Ms. Amy Crull talks about chakras. She explains what the chakra system is, how to see the energy of the chakras, and the characteristics of each of the seven chakras. At the end of the podcast, Ms. Crull shares a guided meditation.

Registered nurse Jen White talks about Covid-19. Mrs. White tells us the difference between isolation and quarantine. She talks about the best practices when exposed to covid or when a positive test has been received.

Dana Ellis talks about workplace wellness, its benefits, and how to be more mindful at our jobs. Ms. Ellis gives us some ideas on how to incorporate self-care into our workplace to create a more balanced life.

In this episode, Ms. Bergenthal (Exercise Physiologist) explains what cardiac rehab is, how it works, and who can benefit from it. Ms. Bergenthal also explains what is the most important thing to know about this type of rehabilitation and what Stoughton Health Cardiac Rehab offers.

In this episode, Ben Rothering gives us information about Medicare Part D. Mr. Rothering talks about choosing a Part D that meets your needs, what it covers, who offers it, the enrollment period, and penalties.

In this episode, Ben Rothering gives us information about Medicare Part C. Mr. Rothering talks about what part C covers, who offers it, and if it is necessary to have it.

In this episode, Ben Rothering gives us information about Medicare Part B. Mr. Rothering talks about the difference between part A and part B, what part B covers, premiums, and how their cost is determined.

In this episode, Ben Rothering gives us information about Medicare Part A. Mr. Rothering talks about who may qualify for this part, the costs, and what it covers.

In this episode, Ben Rothering talks about the basics of Medicare.   We can learn who Medicare is for, how to enroll, and what is the enrollment period.

Amy Crull discusses what is reiki and how does a session look like. The benefits of a reiki session and how this method started. At the end of the episode, we can enjoy a relaxing meditation.

Dr. Colin Graney discusses Plantar Fasciitis, what the symptoms are, and possible ways that you can treat it.

Mark Mellecker discusses the issues that the LGBTQ+ community are currently facing and what Building A Safer Evansville, or BASE, and Stoughton are doing to address these issues.

Stoughton Health Registered Dietitian Dana Janssen will talk about the driving factors of stress eating, techniques to combat it, and foods that may help reduce stress. She will cover mindful and intuitive eating and provide resources to navigate the complex connections of food, eating and stress.