StoriesOfSelf

Who are you expecting something of? Your partner? Your kids? Your parents? Your friends? Yourself? And who are you accepting as they are? How happiness is in getting your acceptance and your expectance in the right order! In fact, it might even lead to something better than you could ever of imagined. #storiesofself #stories #self #expect #accept #radical #expectance #acceptance #radicalacceptance...

It's one thing being open to things coming into our lives. It's another thing to make something happen in our lives. Who is going to make our dreams come true? We are! We don't want a dream to come true right now, sometimes it is a wish or idea of what we want for a future time. But what about if we do want something right now and it just isn't happening for us - it's time to s...

Forgiveness sounds like a good thing to do, a thing we should do....but it doesn't always feel like something we can do or want to do! Why should i give them better than they gave me? Why should i forgive when what they did wasn't ok? When will i feel ready to forgive? When is the right time to forgive? Do i need to talk with someone to forgive them? How will it feel to forgive them? #soul...

#soultherapy #soultherapyhelp #storiesofself #stories #self #youchoose #chooseyou #chosenchange #choice #stress #magnetism #mastery #magnetic #magneticmastery #ignoring #progress #choosechange #jumpintochange #soultherapyanswers #freetherapy #mentalhealth #mentalhealthtools #therapy #bigjourneys #littlesteps #firststep #keepgoing #support #accountability #together #grounding #presence #intuition #...

Stress is ever-present. Has it always been this way or is it new? How can we choose what stresses to attend to? And how can we make our own situation much better....or much worse! Free yourself from the stress snowball! #soultherapy #soultherapyhelp #storiesofself #stories #self #youchoose #chooseyou #chosenchange #choice #stress #snowballing #stresssnowball #ignoring #progress #choosechange #jump...

Have you heard this? Have you said it? 'you are avoiding it' 'you can't keep wallowing in it' 'it won't go away just because you ignore it' 'come on, you need to move on' Everyone else often seems to know exactly what we should be doing....and we often feel we know better what someone else should be doing! But what about when it comes to us? How can we find our own happy medium between avoidance a...

Procrastination can be incredibly frustrating and difficult to deal with. It can feel like a self-sabotaging mechanism we want to get out of an be free from but we just can't seem to change. After struggling with procrastination for many years, I delve into what finally helped me to break this cycle and move forwards in doing the things i had been procrastinating - both the things I didn't...

Do we really need to be only one thing? After a lifetime of being told to pigeonhole myself, I have thrown caution to the wind and decided to bring everything I am to everything I do rather than tailor myself to each thing. In that choice, I am being more than a single-faceted version of me can be, and bringing expansive strengths, supplementary skills and novel visionary perspectives. This is the...

Deciding who to trust is such a fundamental part of life. Deciding what is the truth and what is lies. It matters for our dating life, work life, friendships, family, making good decisions day-to-day. We've all had times where we have made good decisions and times where we made bad decisions about who to trust. We've all had times where people turned out to be better or worse than we had t...

Confidence and the capacity to be ourselves are intrinsically linked - so what can first: the chicken or the egg, the confidence or being ourselves? Well, it might sound simple and you might think 'of course the confidence comes first', I certainly used to think that. And i thought I struggled to be myself because I didn't have confidence....BUT then I learned where confidence comes from. Confiden...

Perspective is EVERYTHING! How you see something makes it so...meaning if you see an outcome as bad then it will feel bad, and thats ok, but it's not going to be everyone's experience. Recognising, remembering and applying that understanding of personal perspective being personal...being different for everyone...can be difficult, especially during an argument or other difficult situation. But reme...

Using your breathing to change your perspective. Choose your mood by choosing your breath. Energising, Exorcising Issues or Calming - you choose. Via this guided Yoga Pranayama class at Beginner to Intermediate Level.

Come alive with this restful, relaxing, rejuvenating practice. Use this meditation instead of a nap or to improve your day after a bad night's sleep. Let this practice bring energy to your day. With a wake-up sound at the end so you have no risk of oversleeping!

We have created a series of meditations for you. These range from 3 minute Micro Meditation to 8.5hr Sleep Meditations. There are 30min rest, relaxation and rejuvenation meditations that work better than a nap to replenish you like a good night of sleep. There are 30min breath practices to help you calm down, let go, release, focus and choose how you move in your day. Because the perspective we ch...

This meditation will change your life, the lives of the people around you and the whole world! Practice this micro meditation daily or several times a day - you can do it anywhere! This meditation harnesses the infinite power of compassion, love and the heart to manifest a better life for you, people you know, other people across the world and our plant itself. Through this mediation you become th...

Frustration, dissatisfaction, anger, discontent or unhappiness can colour our lives if we are voluntarily repeating involuntary patterns and calling them our own true selves when they are not. We might not know exactly what is wrong, but we certainly know something is quite right! If the patterns we repeat are not our own, if they were handed to us by others or society then repeating them may feel...

Those who fight monsters should take care not to become them....but why would I become something I suffered, something I hate? Actually it is surprisingly logical survival strategy. But while is can help us survive, it will never help us truly thrive in a balanced way. #surivive #thrive #rootchakra #blockedroot #selfabandonment #selfabandon #abandonment #trueself #authentic #authenticity #authenti...

Extremism, influencers and antisocial groups - what do they need? They need people who can be influence....and who can be influenced? Someone who has learned it is not ok to be them so they are looking for a prescribed way to be that will be accepted and enable them to belong....because belonging is survival to them still, as they never felt accepted as who they were they never grew past needing t...

Where do all our problems come from? Outside us - right? Well, yeah, a lot of them probably do....but when it was me against the world then I never felt very happy or got very far down the path I wanted for long. It was exhausting and I found it difficult to be around some people and they found it difficult to be around me! The friction-burns from getting rubbed up the wrong way all the time were...

We live in a world where lots of people are hungry for power....and what do people want from their power - more power! The purpose of having power is to gain more, for people who try to gain it from outside of themselves. Once we find the truth - that we can't gain sustainable power that matters from outside of ourselves, then we can find the ways to create our power from within....and this makes...

Join me as I tie all these things and more together to look at how our lives are constructs of our society and what happens when we can't trust anything anymore. Your choices are your own personal rebellion against that which you don't choose and they create your perspective and your world. #lies #gaslighting #truth #society #1984 #scifi #sciencefiction #chatgpt #ai #georgeorwell #margaretatwood #...

Soul Therapy is a 12 session limited series of free therapy conversations. For those who want to connect with us and the Soul Therapy community for weekly group sessions, personal sessions or via the telegram group, contact us via soultherapyhelp@gmail.com for info and prices of deeper, more personalized memberships and workshops. Host of StoriesOfSelf, Katie Reeve-Arnold, also co-hosts this new l...

Soul Therapy is a 12 session limited series of free therapy conversations. Host of StoriesOfSelf, Katie Reeve-Arnold, also co-hosts this new limited podcast series. Join us free on spotify, apple podcasts, amazon an other podcast providers: https://open.spotify.com/show/2ooeJuR1VvwTbn4TnyPsrE

Gaslighting in dating, relationships, families, work, politics, even in restaurants!!! What is it and what can you do about it? Is gaslighting becoming more widespread or more noticed? #gaslighting #manipulation #youchoose #chooseyou #storiesofself #stories #self #soultherapy #gaslit #gaslight #goingmad #questioning #isitreal #whatisreal #darkenergy #control #power #toxic #toxicpeople #toxiccultur...

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