STOPTIME: Live in the Moment.

Let us know what you enjoy about the show! Lisa coaches herself through the discomfort of feeling  out of flow and is reminded that she doesn't need to "do" anything other than listen. If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show 🌟✨📚 ** Buy 'The Places Where There...

Let us know what you enjoy about the show! Lisa takes us through 6 Stages of Engagement that will help you shift your mindset and help draw awareness around how your thinking is affecting you. Start to engage in all aspects of your inner and outer life with more energy and create the life you want to lead! If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly...

Let us know what you enjoy about the show! Lisa reflects on the 5th anniversary of the sudden passing of her mom. As counterintuitive as it seems, I encourage you, if you’ve suffered loss of any kind, to look for the gifts, to look for the lessons, to look for the growth, to look for what has been shown to you through this passage in your life. If you are enjoying the show please subscribe, share...

Let us know what you enjoy about the show! Excerpt from Lisa's appearance on Luke Iorio's "On this Walk" Podcast. Learn more about Lisa as  they discuss Audacity & Agency. Listen to whole episode here: https://www.onthiswalk.com/the-show/014-the-audacity-to-follow-our-own-path If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impac...

Let us know what you enjoy about the show! You can keep on doing things the way you’ve always done them. You already know how. You’ve done it before so you can do it again and again and again. Managing your current life instead of leading yourself into the infinite life that only you can create. If you choose to.  If you are enjoying the show please subscribe, share and review! Word of mouth is in...

Let us know what you enjoy about the show! My next guests are a dynamic duo of sisters who have worked together as a team and separately on countless projects in film, tv, fashion and live stage. Their work has taken them worldwide to over 30 countries and inspired so many. Widely known for their all-female Tap dance band, Syncopated Ladies, they have amassed over 100 million views online, with ap...

Let us know what you enjoy about the show! As artists, we thrive when we are working hard and flounder when we are hardly working. We tend to put a lot of pressure on ourselves to be constantly innovating and creating or learning something new, to always be “productive” or “producing work” -and when we aren’t, we feel somehow “less than” or not up to par.  If you are enjoying the show please subsc...

Let us know what you enjoy about the show! Ryann Liebl is an award-winning director who shot her first feature film in 2019. She was able to finish it and release it during the pandemic despite the barriers of no film festivals, closed down cinemas and no live events. Her short films, music videos and commercials have won numerous awards and been screened in over 20 film festivals. Her first featu...

Let us know what you enjoy about the show! Have you ever found yourself somewhere and had the realization that nobody you know in the world has any idea of where you are? It’s not a lost feeling, but rather a thrilling sensation, a kind of freedom. Completely autonomous. Unburdened by where you’ve been, or to where you are going, completely untethered to the expectations of what it’s supposed to b...

Let us know what you enjoy about the show! I t is never too late to ask yourself WHY. If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show 🌟✨📚 ** Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities '** 📚✨🌟  Dive into a world where spontaneity lea...

Let us know what you enjoy about the show! Lisa speaks with Dancer/Choreographer Akira Uchida about creativity, curiosity, and how closely linked life's lowlights are to its highlights. Akira Uchida , is a dancer, choreographer, creative director and teacher. Originally from Ottawa, Canada and now based in New York, he has presented work at the Capezio Ace Awards, Fire Island Dance Festival,...

Let us know what you enjoy about the show! Lisa shares the moment she discovered her power of agency. " In my lifelong career as a performing arts professional, I have never had an agent. But in that seminal moment when I was visited by this undeniable thought, my own agency was born. What I was given that day was a glimpse of what was possible if I set my mind to it." If you are enjoyin...

Let us know what you enjoy about the show! Lisa reflects on the journey of Stoptime and  shares some highlights from past seasons.  If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show 🌟✨📚 ** Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities '**...

Let us know what you enjoy about the show! FIRST THOUGHTS, OVERWHELM & CRYING OVER SPILT MILK As the mind starts to wake up, that very same space begins to fill with that first thought - and that first thought leads to the next action you take - and the subsequent thoughts that you generate about those thoughts themselves; scaling them, rating them, evaluating them, fighting them, suppressing...

Let us know what you enjoy about the show! Lisa shares  two poignant passages on relationships from Kahlil Gibran's "The Prophet" .    "Let there be spaces in your togetherness, And let the winds of the heavens dance between you.  Love one another, but make not a bond of love: Let it rather be a moving sea between the shores of your souls." Kahlil Gibran       If you are e...

Let us know what you enjoy about the show! Byron Freeman is a professional Renaissance man of the Performing Arts. A recording artist, dancer, actor, with a passion to entertain, a Dance Fitness Instructor and Choreographer he is an entrepreneur who launched his own dance business “Be Free w/ B.Free” , catering to all lovers of music, joy, and health. Recently he has the distinct honor of becoming...

Let us know what you enjoy about the show! Lisa shares a fable about being granted 3 wishes.... The Ludicrous Wishes, a.k.a. The Ridiculous Wishes, The Three Ridiculous Wishes, or Les Souhaits ridicules, is a French fairy tale written by Charles Perrault in 1697. If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much apprecia...

Let us know what you enjoy about the show! A limiting belief is just that. A belief that you once had that no longer serves you and is currently limiting your potential. They aren’t by nature evil or nefarious. They are hardwired to keep you safe. But even with the best of intentions if gone unchecked, they can take us down. If you are enjoying the show please subscribe, share and review! Word of...

Let us know what you enjoy about the show! My next guest is an award-winning actor, writer, comedian and producer from Toronto, Canada. He has performed on stages all over North America and can be seen in award-winning television shows and films on networks such as: CBC, Netflix, Amazon, USA Network and BBC America. Fourteen years ago in March of 2008, a tumor the size of a grapefruit was found re...

Let us know what you enjoy about the show! What are you putting up with right now that never used to bother you at all? Lisa deep dives into the importance of recognizing what you are putting up with rather than standing in your truth. 💜🙏 If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show...

Let us know what you enjoy about the show! AJ Smith turned down scholarships to some of the top engineering programs in the country in order to pursue the study of music at NYU. With scholarships from the Songwriters Hall of Fame and Carole Bayer Sager Foundation, he was able to pursue a degree in songwriting and it was there where he found life-changing mentors in the late Glenn Frey and hit song...

Let us know what you enjoy about the show! Despite what the billion dollar mindfulness industry promises, FLOW is not a destination. There is no mantra, mindfulness program or affirmation that will get you there and there certainly is no one size fits all for every occasion.  If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is...

Let us know what you enjoy about the show! Lisa chats with veteran actor Phil Rodriguez about his origins in NYC, his journey to Hollywood, and the life lessons learned along the way.  A true family man with a heart of gold and faith that humanity will prevail, Phil talks about his most important role as a father to his young son and pays homage  to his own dad and the positive influence he had in...

Let us know what you enjoy about the show! " Just the other morning I looked one of my fears in the eye. Well not exactly the eye - that is a little too brave for me in this instance. Let’s just say I slowed down long enough to face my fear, instead of allowing it to trigger my knee-jerk default reaction." If you are enjoying the show please subscribe, share and review! Word of mouth is...

Let us know what you enjoy about the show!  Lisa shares how "losing" a game of  WORDLE"  reminded her that there are an infinite amount of new beginnings and an endless array of possibilities that lie just beyond having the right answer. If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Suppor...