STOPTIME: Live in the Moment.

Let us know what you enjoy about the show! Imagine starting each day with a renewed sense of energy and positivity - that's what we'll help you achieve through our guided morning meditation. Learn how to set powerful intentions for your day, and create the life you truly deserve by using your breath to attract warmth, light, and loving relationships. In this episode, we'll guide you...

Let us know what you enjoy about the show! What if living a remarkable life was as simple as slowing down and truly engaging with our surroundings? Listen in as we discuss the importance of being present and mindful, cultivating a life of compound interest, where every interaction and experience adds value to your life and the lives of others. Join me in this inspiring conversation and start livin...

Let us know what you enjoy about the show! Join me as I recount a magical evening spent with my adult daughter who has returned home after a year abroad, exploring an art-filled warehouse and learning invaluable lessons about perspective, understanding, and being present in the moment.  Discover how our interpretations can act as energy blocks in our lives, limiting our ability to fully experience...

Let us know what you enjoy about the show! What if the applause of one person could be more meaningful than the applause of 2500 people? Join us for a transformative conversation with Dr. Kevin Spencer, an esteemed performing artist and authority on the academic and therapeutic benefits of simple magic tricks. In this heartwarming episode, we follow Kevin's journey from the big stage to class...

Let us know what you enjoy about the show! Start your day off right with this affirming and energizing visualization of happiness, contentment & joy. Support the show 🌟✨📚 ** Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities '** 📚✨🌟  Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal s...

Let us know what you enjoy about the show! Isn't it fascinating how affected we are by the seasons? Science will tell us that a lot of it has to do with daylight hours and circadian rhythms, but I’m looking more closely at the associated thoughts, expectations and attachments that we bring to the seasons and how they are affecting our lives. If you are enjoying the show please subscribe, shar...

Let us know what you enjoy about the show! Lisa speaks with Award winning Filmmaker/Actor Elle-Máijá Tailfeathers about what starring as an indigenous woman in the globally acclaimed program "Three Pines"  meant to her and the community that she represents. Elle-Máijá Tailfeathers  is a filmmaker and actor. She is a member of the Kainai First Nation (Blackfoot Confederacy) as well as Sám...

Let us know what you enjoy about the show! My next guest is dancer, actress and content creator Kim Hale , who is shaking up any–and all limiting beliefs about what over fifty is supposed to look like. With more that half a million followers on Tik Tok, she is using her platform and her lifelong passion for dance to inspire others and prove that you’re only as old as you feel.  She is currently fe...

Let us know what you enjoy about the show! Lisa offers us a tool for connecting with our former and future selves -> TODAY! If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show 🌟✨📚 ** Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities '** 📚✨🌟...

Let us know what you enjoy about the show! Lisa and Emmy Award Winning Director Producer Michael Spiller chat about life, work and believing that anything can happen when you take healthy creative risks and get out of your comfort zone. How fear of embarrassment gets in the way of growth the importance of clarity, communication and collaboration leading by example with vulnerability creating safe...

Let us know what you enjoy about the show! Lisa speaks with  Maggy, Marta and Mary of The MOIPEI Triplets about their journey from Nairobi, Kenya where they have been singing together since their musical journey began as children with their sister Serafina. At the age of 12,  they were appointed Kenya’s first ever UNICEF Child Ambassadors championing girl child empowerment, education, and alternat...

Let us know what you enjoy about the show! Why are there so many expectations around birthdays? Lisa reflects on her own B-day in real time. If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show 🌟✨📚 ** Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities &...

Let us know what you enjoy about the show! What if resistance was an indicator of a place to grow as opposed to a primitive defense mechanism that operates on fear? If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show 🌟✨📚 ** Buy 'The Places Where There Are Spaces: Cultivating A Life of...

Let us know what you enjoy about the show! Chryssie Whitehead  is originally from South Carolina and began her career as a Radio City Rockette right out of highschool. 20 years later she would go on to perform the role of Velma on Broadway in Chicago, as the understudy. Her brilliant career has spanned 25 years working bi-coastal in Los Angeles and New York, acting in over 13 television shows (Gre...

Let us know what you enjoy about the show! If you are there and I have shifted your energy or provoked your thinking  please let me know by sending me a message 💜🙏 If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show 🌟✨📚 ** Buy 'The Places Where There Are Spaces: Cultivating A Life of...

Let us know what you enjoy about the show! There’s so much more in between what turns you on and what turns you off than a password and a plug. But until we understand what our personal  “core processing unit “ consists of, we won’t be able to learn what these signals mean. Maybe the disconnect has something to do with a value that is being challenged or an underlying fear or limiting belief that...

Let us know what you enjoy about the show! Canadian actor Julian Bailey is currently a series regular and part of an exquisite cast on Amazon Prime Video’s brand new original series, ‘ Three Pines ’, where he plays the complex and enigmatic artist, Peter Morrow. Lisa & Julian do a deep dive into what it means to follow your heart, trust the process,  lead a life that is aligned with your value...

Let us know what you enjoy about the show! Lisa learns a lesson about what lies beneath if we chose to look.  If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show 🌟✨📚 ** Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities '** 📚✨🌟  Dive into a wor...

Let us know what you enjoy about the show! Lisa recalls a story when her student gave her a mug with the inscription "The Journey is the Thing".  "whether you are going from a jette to a pirouette or from a classroom to your day job, life can be danced in every place you go and, like the teacup says “The Journey is the Thing”. If you are enjoying the show please subscribe, share and...

Let us know what you enjoy about the show! My next guest is a Canadian born Sarah Booth , a classically trained actor who is currently starring as Yvette Nichol in the Prime Video adaptation of Louise Penny's Three Pines books. Chances are you’ve seen her in numerous other tv worlds including guest starring on Law & Order: SVU, Star Trek: Discovery and Heartland . Trained in Montreal, she...

Let us know what you enjoy about the show! Lisa invites into her own thought dump and meditation made while sitting outside on her dock in winter. If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show 🌟✨📚 ** Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibili...

Let us know what you enjoy about the show! Do you realize how much energy you spend away from the actual goal when you focus on “trying” instead of moving toward the goal itself?  You’d be surprised.  If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show 🌟✨📚 ** Buy 'The Places Where Ther...

Let us know what you enjoy about the show! Lisa offers a tool to sort out your thoughts. If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show 🌟✨📚 ** Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities '** 📚✨🌟  Dive into a world where spontaneity...

Let us know what you enjoy about the show! " What I want for Christmas threatens to cost me a lot and, if I don’t pay attention, I will be paying deeply in emotional and spiritual pain well into the New Year. " If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show 🌟✨📚 ** Buy 'T...

Let us know what you enjoy about the show! In this conversation filmmakers Avril Speaks & Loria King speak about how they discovered their passion to tell stories and how their journey together has become a lifelong friendship and creative partnership and the obstacles and aha moments they discovered along the way.  Their recent project Black America Is... is a gallery exhibit that highlights...