STOPTIME: Live in the Moment.

Let us know what you enjoy about the show! Have you ever felt stuck in a loop, repeating the same choices and always ending up in the same place? It's time to break free from this cycle and tap into your capacity for energetic choice. I'm Lisa Hopkins and in this empowering journey, I'll guide you to understand the concept of default choices and how they limit our potential. You&apo...

Let us know what you enjoy about the show! Feeling tense, worn out, or just in need of some quality self-care time? Did you know that your breath, when harnessed correctly, can aid in healing and creating a comforting space for your inner self? Dive into our latest episode where we guide you on a transformative journey to wellness with a soothing meditation that incorporates breath awareness and v...

Let us know what you enjoy about the show!  Broadway, TV & Film actor Noah J Ricketts joins Lisa in a lively and heartfelt conversation that illuminates the importance of authenticity and self-care, challenging societal norms, and the power of acknowledging our achievements. Noah's story is one of resilience and courage, as he shares how he's faced challenges head-on, including deali...

Let us know what you enjoy about the show! Fellow humans, have you ever found yourself caught up in the whirlwind of holiday emotions, unsure how to navigate through them? Well, I did too. This episode acts as a mirror reflecting my own personal journey. It's a raw, open-hearted discussion about the complexity of emotions during holiday seasons. I share my experiences of feeling overwhelmed b...

Let us know what you enjoy about the show! Ever feel trapped by your perceptions, like they're driving your life instead of the other way around? Ever wonder if there's a different, more empowering way to see things? Join me, Lisa Hopkins, on a journey to break free from conventional perspectives and step into a world of mindful observations. This episode focuses on the art of tuning out...

Let us know what you enjoy about the show! What if you could harness the immense power inside of you and stir up the energy within? What if, by just changing your breath, you could feel more alive, more in tune with your true self, and more confident? Join me as we explore these possibilities in this transformative episode. We'll discuss how to tap into our life force energy, allowing our inn...

Let us know what you enjoy about the show! Ever wondered how to create the perfect environment for a restful night's sleep? Join me as we delve into the soothing world of bedtime meditation, making it easier for you to drift off into a peaceful slumber. Picture yourself in a tranquil sleep space, breathing deeply, and visualizing a color that you breathe into your body, leaving you utterly re...

Let us know what you enjoy about the show! Prepare to be mesmerized by Leslie Hassler, a celebrated New York-based photographer, writer, and entrepreneur. In our intriguing conversation, Leslie uncovers the magic behind her captivating photographs, sharing how she nurtures profound connections with her subjects and prepares for a shoot. This in-depth conversation also offers a glimpse into Leslie&...

Let us know what you enjoy about the show! Tired of tossing and turning, your mind racing with a million thoughts, when all you crave is a peaceful slumber? Tonight, we're going to guide you on a peaceful journey into relaxation and sleep that promises to quieten those thoughts and help you drift off effortlessly.  Support the show 🌟✨📚 ** Buy 'The Places Where There Are Spaces: Cultiv...

Let us know what you enjoy about the show! Life is like a wide open stage, just waiting to be set. Except unlike theater, your story is real and the story that you tell and the roles that you play are yours to create. Each of us is the lead in our limited run production, but have you considered that we can also be the director? If you are enjoying the show please subscribe, share and review! Word...

Let us know what you enjoy about the show! Ever wished you could press 'pause' on life and revel in a moment of peace, clarity and gratitude? This episode is your ticket to do just that. As your guide on this journey of meditation, I will steer us through a soothing narrative, focusing on the inhalation of energy and the exhalation of tension, allowing us to truly appreciate and express...

Let us know what you enjoy about the show! How often can someone say they traded military precision for the unpredictability of the arts? Meet Leanna Concepcion, a woman whose journey from military school to Broadway is as fascinating as it is inspiring. An unexpected transition, Leanna shares how her skills from military school - discipline, tactfulness, leadership - became her arsenal in the wor...

Let us know what you enjoy about the show! Ever found yourself caught in the magic and melancholy of autumn? Feel like you have a symphony of emotions playing within you as the seasons change? As we navigate through these mixed feelings that come with the arrival of fall, we'll explore the beauty within this transition, the wistful feelings as we bid goodbye to summer, and how to find a balan...

Let us know what you enjoy about the show! Whether it's fear of forgetting your lines on stage, speaking your mind under pressure or you are looking to communicate more clearly in social situations let's journey together through mind-clearing exercises and affirmations, create a mental image of success, and build that all-important self-assuredness.  A guided visualization to bring ease...

Let us know what you enjoy about the show! This episode is a testament to the power of embracing the unexpected and truly living in the moment and how a casual stroll can lead to enchanting discoveries, poignant introspections, and an unforgettable experience. If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated...

Let us know what you enjoy about the show! Sammi Cannold is a theater, film, and television director who is one of Forbes Magazine's 30 Under 30 in Hollywood & Entertainment, class of 2019, and will make her Broadway debut this fall as director of How to Dance in Ohio at the Belasco Theater. Our conversation with Sammi takes us on a journey through her approach to directing and the import...

Let us know what you enjoy about the show! Ready to unlock the power of your chakras and experience balance, harmony, and inner strength? Join me as we embark on a transformative guided chakra meditation journey that will leave you feeling energized, positive, and empowered. Whether you're preparing for a good night's sleep or looking to revitalize your day, this meditation will help you...

Let us know what you enjoy about the show! This profound wisdom from AA Milne's beloved characters Piglet & Pooh  is an elixir for difficult times and an invitation for us all to cultivate more understanding, compassion and empathy.  If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show...

Let us know what you enjoy about the show! Harness the power of your mind body connection in this guided visualization to elevate your motivation.  💜🙏 Support the show 🌟✨📚 ** Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities '** 📚✨🌟  Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal sp...

Let us know what you enjoy about the show! Step into my world as I take you on a personal journey of understanding mental blocks, and the surprising aha moment I had through an experience I had at the gym.  If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show 🌟✨📚 ** Buy 'The Places Wher...

Let us know what you enjoy about the show! Let's journey together into the bright lights and booming music of Broadway, as we sit down with award-winning composer, lyricist, and multi-hyphenate, Carmel Dean. From her humble beginnings in Australia to the bustling streets of New York, Carmel takes us on an exploration of the beautiful and challenging world of theatre, where she found her calli...

Let us know what you enjoy about the show! Imagine being able to shatter the chaotic autopilot mode that dominates your life and instead, consciously live in the present, being your most authentic self. That's exactly what we're unearthing in this enlightening episode. In the first half, we focus on the vitality of breath and being present. We examine the liberating act of choosing a dif...

Let us know what you enjoy about the show! Are life hacks really the secret to personal growth and mindfulness? Weren't you wondering why some of these so-called science-backed tips don't work for you? Join me, Lisa Hopkins, as I dismiss the idea of one-size-fits-all life hacks and instead, champion the beauty of personal evolution through diverse life experiences. Drawing wisdom from th...

Let us know what you enjoy about the show! Have you ever pondered the roller coaster ride of self-discovery in the acting world, the beauty found in moments of vulnerability, and the power of living in the present? Well, you're about to get a front-row seat, as we navigate through all these and more with Hanako Greensmith, an accomplished actress from NBC's Chicago Fire. Lisa get's...

Let us know what you enjoy about the show! Join me as we dissect the thin line between finding a groove and falling into a rut. Let's discuss how we can consciously utilize our strengths, transform them into tools, rather than allowing them to become our defaults, allowing for other possibilities to learn and grow. If you are enjoying the show please subscribe, share and review! Word of mouth...