STOPTIME: Live in the Moment.

Let us know what you enjoy about the show! When the lights go out and the world falls silent, what powers flicker within you? Join me, Lisa Hopkins, on a journey to uncover the essence of personal power that goes beyond the struggle and resistance we often hear about. In a world obsessed with being 'on' all the time, we'll explore the strength found in stillness, the energy ignited...

Let us know what you enjoy about the show! Santa Fe, New Mexico, is not merely a geographical location; it's a canvas where the spiritual and artistic realms weave a vibrant tapestry, capable of touching souls and igniting change. Lisa Hopkins' latest podcast episode invites listeners on a profound journey through this enchanting town, sharing experiences that resonate deeply with the he...

Let us know what you enjoy about the show! Let the rhythmic ebb and flow of the ocean's waves usher you into serenity—no need for packing or travel plans, just a simple decision to press play. Embark on a journey where each breath unlocks deeper layers of calm, and every affirmation anchors you firmly in the present moment. In our intimate session on breathing and visualization for anxiety, w...

Let us know what you enjoy about the show! If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show 🌟✨📚 ** Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities '** 📚✨🌟  Dive into a world where spontaneity leads to creativity and discover personal essa...

Let us know what you enjoy about the show! Have you ever felt like you're constantly performing, wearing a mask that society has crafted for you? Join me on a quest to peel back the layers and rediscover the essence of your true self. Our latest episode is a heartfelt voyage into the realms of deep self-awareness, where I lead a guided meditation to quiet the critical voice and amplify the nu...

Let us know what you enjoy about the show! Embark on a transformative journey with us as we navigate the healing realms of mind and body, casting off the shackles that pain and emotional burdens have placed upon us. Our latest meditation session is a sanctuary for your spirit, where guided visualization and deep breathing meet the harmonious energies of your chakras. Picture pain not as your foe,...

Let us know what you enjoy about the show! My next guest has been working as a writer, performer, and producer in television, film, and theatre in Canada and the US for more than three decades. He is the co-creator of the Tony Award winning The Drowsy Chaperone , which is widely considered to be the most successful show in Canadian musical theatre history. He served as co-writer on Elf , which has...

Let us know what you enjoy about the show! Embark on a serene adventure that promises both relaxation and self-awareness without leaving the comfort of your space. In our latest meditation session, I'll guide you to a tranquil state where each breath weaves a tapestry of calm, and where our intentions become the compass for our journey inward. We begin with a ritual of comfort and breathing,...

Let us know what you enjoy about the show! Ever feel like you're running on empty, with more things in your life draining you than filling you up? Let's change that together. Our latest episode is a journey into the art of energy management, with a personal twist—I share my own experiences with energy drainers, like family dinners, and reveal how shifting the context to one-on-one coffee...

Let us know what you enjoy about the show! Who would you invite to your last supper? This is the question we pose in our latest podcast episode, "The Final Feast" We dive deep into the Last Supper exercise, an intimate reflection on the people who shape our lives.  We guide you through a journey of self-discovery, asking you to visualize your ultimate dinner party. Who makes the cut? Thi...

Let us know what you enjoy about the show! Embark on a journey of self-discovery and rejuvenation with our latest meditation-focused episode. As your guide, I'll walk you through a transformative chakra and energy visualization meditation that promises to revitalized your life force. Imagine your body immersed in a spectrum of healing lights, each color unlocking a deeper sense of security, b...

Let us know what you enjoy about the show! One month from now there will be a cosmic event as the moon aligns perfectly between Earth and the Sun, and temporary darkness will sweep across parts of the country. In this episode I draw parallels to my own family's path through grief. I invite you to join me in witnessing how this celestial phenomenon mirrors the hope for healing, where even the...

Let us know what you enjoy about the show! Ready to transform your restless thoughts into waves of tranquility? Let me accompany you on a serene expedition designed to quiet the mind and soothe the soul. In the first half of our session, we delve into the art of meditation with a focus on crafting a peaceful mental landscape. Imagine settling into your most comfortable position, guided by my voice...

Let us know what you enjoy about the show! Discover the roadmap to a life aligned with your truest self as we guide you through an exploration of core values—the bedrock of decision-making and well-being. Living a life that is in sync with one's core values is a powerful way to enhance well-being and personal satisfaction. This journey is not just about recognizing what you hold dear, but als...

Let us know what you enjoy about the show! Imagine the gentle caress of morning sunlight ushering in a day filled with promise and serenity. That's the essence of our latest guided meditation session, meticulously crafted to instill a sense of gratitude, awareness, and intentionality as you awaken to the new day. With each breath, we traverse the landscapes of our inner selves, initiating a b...

Let us know what you enjoy about the show! My next guest is a Congolese Puerto Rican artist Anna Uzele who co-costarred in the Apple TV+ series Dear Edward, alongside Connie Britton and Taylor Schilling, and recently starred on Broadway as Francine in the Kander & Ebb Broadway musical New York New York. Previously, she originated the role of Cartherine Parr in the North American tour and Broad...

Let us know what you enjoy about the show! Have you ever yearned for the embrace of sleep, only to find it just beyond reach? Tonight's meditation is your bridge to the restful slumber your mind and body crave, guiding you gently toward a peaceful night. As the host of this soul-soothing journey, I invite you to clear a tranquil space, embrace a sleep intention, and adopt a position of profou...

Let us know what you enjoy about the show! Hey there, I just wanted to take a moment, three and a half years into the podcast, to check in with you and give you a little background about why I started it and where it's going.  Join me as I trace the path from impromptu Zoom calls at my father's dining room table to the present day, where we share the stage with some of the most innovativ...

Let us know what you enjoy about the show! Expectations, whether self-imposed or from external sources, can act as shackles, limiting our potential and stifling our peace of mind. This episode delves into how these anticipations can weigh us down and the liberation that comes with releasing them. Through mindful recalibration exercises, listeners are guided to reflect on the expectations they carr...

Let us know what you enjoy about the show! Imagine uncovering the key to a day filled with clarity and spaciousness, a day where you can navigate life's complexities with newfound ease. That's precisely what we'll guide you through in our latest episode, where we strip away the chaos of daily busyness and focus on the transformative power of breathing. Join us as we explore the simp...

Let us know what you enjoy about the show! In the world of sound and silence, few have navigated the intricacies of deep listening as profoundly as Dame Evelyn Glennie. Our latest podcast episode unveils the remarkable journey of this virtuoso percussionist, whose life story is a symphony of resilience, innovation, and unwavering curiosity. From the prestigious halls of Robert Gordon University to...

Let us know what you enjoy about the show! Ever feel weighed down by things you can't seem to shake off? This session is an invitation to a space where the art of release is not just practiced but celebrated. We journey together through a meditative experience that promises to lift the heavy burdens we carry. By connecting with our breath, we find a powerful ally in the quest for inner peace....

Let us know what you enjoy about the show! Immerse yourself in the grand theater of life where you are the master of ceremonies, shaping your destiny one scene at a time. This episode is your ticket to the show of the year, where guided meditation meets the power of manifestation. I'll lead you through a visualization exercise that breaks the fourth wall of your current reality, propelling yo...

Let us know what you enjoy about the show! Ever felt like no matter how much you achieve, you're still haunted by a sense of inadequacy? Let's break that cycle together. In the fresh dawn of 2024, we're kicking things off with an introspective journey into the world of self-reflection, examining how our limiting beliefs might be holding us back. Through a heartfelt conversation, we&...

Let us know what you enjoy about the show! Embark on a journey of self-discovery and emotional healing that starts with the simplest act - breathing. This episode promises to guide you through mindful practices that help you connect with your body, and find peace within your being. We begin with the grounding sensation of the earth beneath us, its steady support a constant reminder of our place in...