STOPTIME: Live in the Moment.

Let us know what you enjoy about the show! Ever felt the rush of inspiration slipping away as you scramble to capture it? That's exactly what happened to me when I had an idea while kayaking. I faced the relentless chatter of my own mind, fearing I'd lose my creative spark before reaching my microphone. This episode is raw and honest, a testament to intuition, and a reminder that creativ...

Let us know what you enjoy about the show! Have you ever wondered how the simple acts of giving and receiving can transform your life? In this powerful guided meditation episode, we promise you'll unlock the true potential of these energies to create harmony and abundance in your life. Journey with us as we lead you through heart-opening visualizations that connect you deeply with your heart...

Let us know what you enjoy about the show! Ever wondered how to truly live in the moment and unlock your creative potential? Join us for a heartfelt episode of Stop Time Live in the Moment, where we celebrate the release of "The Places Where There Are Spaces: Cultivating a Life of Creative Possibilities." Host Lisa Hopkins takes you on an intimate journey, sharing the joys and fears of r...

Let us know what you enjoy about the show! Have you ever wondered how to forge a deeper connection with yourself and build unshakeable inner strength? Join us as we guide you through a visualization designed to transform your inner world and enhance your personal journey. In the first segment, we lead you through a Guided Self-Love Visualization Meditation, inviting you to relax in a serene movie...

Let us know what you enjoy about the show! Have you ever abandoned a beloved hobby or dream in the pursuit of being a responsible adult? Join me, as we challenge the notion that whimsical pursuits are mere distractions. Instead, we'll reveal how they are essential elements of a fulfilling life. Reflect on the activities that once brought you joy, and let's explore how to reignite that in...

Let us know what you enjoy about the show! Have you ever felt weighed down by the concept of "potential"? Today, we promise to flip the script on this often burdensome idea, redefining it as a present-focused journey. Say goodbye to the future-oriented chase and the external validations that have long dictated your sense of worth. Instead, learn how to embrace potential as something you...

Let us know what you enjoy about the show! What if you could transform your entire day just by starting with a few moments of mindfulness? Begin your mornings with an unshakeable sense of gratitude and positivity as we guide you through a soothing morning meditation. Join us as we ease into a state of peaceful wakefulness with deep, cleansing breaths, freeing your mind from the clutter of past and...

Let us know what you enjoy about the show! What if you could unlock moments of pure joy hidden in your everyday life? Join us as we guide you through a transformative journey to reconnect with instances of delight that you might have overlooked. Through a reflective exercise that engages all your senses, you'll learn how to fully immerse yourself in these precious memories and feel the profou...

Let us know what you enjoy about the show! Unlock the secrets to optimizing your creative energy with award-winning communicator and ICF certified professional life coach, Lisa Hopkins. In this exclusive interview hosted by Anna Robb at Stagelync. Journey with us from Lisa's formative years in Canada, where her mother’s passion for dance sparked her own, to the bustling arts scene of New York...

Let us know what you enjoy about the show! Ever wondered how a simple meditation practice can transform your relationships and inner world? Discover the profound impact of loving-kindness meditation as we guide you through a practice that not only cultivates inner peace but also fosters deep compassion for others. We start by grounding ourselves in the present moment, focusing on our breath, and o...

Let us know what you enjoy about the show! Can you imagine a life where the chaos of noise—both external and internal—no longer dictates your peace of mind? Join me, as I guide you through a transformative journey to discover tranquility in the midst of everyday clamor. In this episode, you'll learn how to identify and counteract the distractions that pull you away from your true self. From t...

Let us know what you enjoy about the show! Start your day with a heart full of gratitude and mindfulness! Join us as we guide you through a transformative Morning Gratitude Meditation Practice. By gently awakening your senses and setting positive intentions, we help you create a fresh mental canvas, leaving behind stress and embracing the present moment. Through deep breathing and visualization ex...

Let us know what you enjoy about the show! Have you ever truly listened to your body, not just through the lens of criticism, but through a compassionate ear? Today, I recount a transformative experience that shifted my perspective from relentless self-improvement to genuine self-love and connection. Once a dedicated dancer, my life was filled with endless motion. But it wasn't until a serene...

Let us know what you enjoy about the show! What if holding onto past hurts is keeping you from experiencing true inner peace? Discover profound inner peace with our guided meditation podcast. In 'Guided Meditation for Forgiveness,' connect deeply with your breath to effortlessly release emotional burdens. Use affirmations like 'I'm sorry, please forgive me, thank you, I love yo...

Let us know what you enjoy about the show! What if you could transform emotional pain into personal growth? Join me, Lisa Hopkins, as we explore the powerful and often overlooked psychological triggers that cause us to take things personally. In this episode, we break down why we internalize negative feedback and judgments, leading to feelings of sadness, anger, and self-doubt. Through understandi...

Let us know what you enjoy about the show! Imagine a life where stress and anxiety melt away, replaced by a sense of calm and inner strength. That's exactly what we aim to help you achieve in this soothing episode. In the first chapter, "Guided Meditation for Relaxation and Healing," we immerse you in a gentle journey of mindful breathing and visualization. Through these techniques,...

Let us know what you enjoy about the show! Where does joy reside? We'll begin with a soothing guided visualization to help you reconnect with moments of genuine happiness, whether they're from long ago or just yesterday. Picture the delight of making eye contact with a loved one, the exhilaration of spontaneous laughter with a friend, or the sheer joy found in unexpected places. Through...

Let us know what you enjoy about the show! Ever wondered what it takes to bring a beloved Pixar movie to life? Join us for an insightful episode featuring Dave Holstein and Meg LeFauve, two creative forces behind "Inside Out 2." Dave shares his childhood dream of writing a Pixar film and the high-pressure but exhilarating experience of bringing it to fruition. Meanwhile, Meg dives into t...

Let us know what you enjoy about the show! What if you could transform your entire day with just a few moments of mindful meditation? Join us for an invigorating morning meditation session that sets a powerful tone for your day. We begin with gentle stretches to awaken your body and help you shake off any early-morning sluggishness. Picture yourself on a tranquil beach, feeling the sun's warm...

Let us know what you enjoy about the show! A short reel of beautiful moments with some wonderful human beings! If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show 🌟✨📚 ** Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities '** 📚✨🌟  Dive into a wo...

Let us know what you enjoy about the show! Ever find yourself making choices you regret almost immediately? Discover how to break free from this cycle of self-sabotage and impulsivity in our latest episode. We'll dive into the psychology behind why we often choose short-term gratification over our long-term goals and how this impacts our mental well-being. Listen in as Lisa Hopkins  provides...

Let us know what you enjoy about the show! Feeling overwhelmed by life's demands? What if you could shed those burdens as effortlessly as leaves falling from a tree? Join us for a soothing meditation session that promises to help you find inner peace and stability. Through gentle stretching and mindful breathing, we'll guide you to align your body and spirit, creating a sense of calm tha...

Let us know what you enjoy about the show! Starting in June, I’ll be  introducing a brand new release schedule to help you find your zen and thrive in the moment. Sunday Evenings are for Serenity: Join me every Sunday for my soothing meditation sessions. I’ll guide you through relaxation techniques and mindfulness practices, setting the tone for a peaceful week ahead. For your Midweek Momentum: Th...

Let us know what you enjoy about the show! Have you ever found unexpected inspiration in the everyday mundane? In today's episode, a simple, cockeyed post-it note transforms into a compass for creativity and a reflection of my core values. It's a candid exploration of the 'I-D-E-A' acronym - 'Invite, Develop, Embody, Allow' - which guided me through the roller coaster...

Let us know what you enjoy about the show! Discover the tranquil power of your own breath and the subtle energies coursing through your body as we embark on a serene journey toward relaxation and self-awareness. Our latest guided meditation episode promises not just a moment of peace, but a transformative experience allowing you to anchor your mindfulness practice in a deeply personal intention. W...