Stop the Burnout Podcast

Most people wait for their job or company to make changes so it can solve their burnout...and that’s exactly why they stay stuck. In this episode, I break down the real roadblock to burnout recovery and share why the solution is actually easier than you think (hint: because it puts the power back in your hands).   Learn more about REIGNITE: A Group Coaching Intensive @drkatiegrowthquests Dr....

Feeling overwhelmed, exhausted, and burnt out? (I mean, who isn't, right?!) In this episode, I break down 3 simple but powerful first steps you can start taking today to begin recovering from burnout. Whether you’re just noticing the signs or deep in the struggle, these practical steps will help you start reclaiming your energy and start feeling like yourself again. Tune in to learn how small...

If you only listen to ONE episode....THIS IS THE ONE!! For me, therapy was helpful up until a point… until it wasn’t. I did all the “right” things, like therapy, journaling, self-care, but I was still overreacting, overthinking, exhausted, and stuck in the same burnout loops. It wasn’t until I went deeper (like subconscious-level deep) that things finally shifted. In this episode, I spill how I re...

I'm so excited for this episode!! I’m joined by my fellow coach and friend, Dr. Katie Larson.  Dr. Katie Larson, PhD is the founder of GrowthQuests and is a certified Growth Coach, Hypnotherapist, and Somatic Practitioner. We chat about burnout, our personal experiences with it, and how it differs from person to person. Dr. Katie shares her methods and techniques she uses with her clients to...

Fear is a sneaky fuel that keeps burnout alive, making us doubt ourselves, avoid needed rest, and stay stuck in overwhelming cycles. In this episode, I discuss how fear shows up in burnout, why it tricks us into staying stuck, and simple mindset shifts to break free. If you’ve ever felt trapped by worry or anxiety while trying to heal, this one’s for you!   Join the FREE Newsletter HERE &nbsp...

 In this episode, I’m sharing the REAL secret to healing imposter syndrome. It’s not about gaining more experience, getting another certification, or adding more credentials to your name. Instead, I’ll explain what is actually keeping you stuck in self-doubt and how to start building real confidence from within so you can stop feeling like a fraud and start trusting yourself. You don't want t...

If you’re constantly swinging between overdoing it and doing nothing, THIS might be why. Learn how to spot this burnout-fueling thought pattern and make small shifts that actually give you more energy and freedom. Love the pod? Tell me in the comments or leave a "5⭐" review!   Join the FREE Newsletter HERE   Want to start healing burnout NOW?! For FREE?! Get your FREE downloadable PDF "...

In this episode, we’re diving into how to actually set boundaries that stick —the kind you can hold without guilt or overexplaining. I’ll share three practical ways to set and enforce boundaries, why most boundaries fail, and how to handle pushback with confidence. If you’ve ever struggled to say no or keep your limits, this one’s for you.   ** I'd love to hear from YOU! Take this quick, 3-mi...

Think imposter syndrome just messes with your confidence? Plot twist: it’s also speeding you up on the road to burnout. 🚩 In this episode, I'm giving you the inside scoop on the sneaky connection between imposter syndrome and burnout, and what is needed to TRULY overcome both. Don't miss it!   Join the FREE Newsletter HERE   **Want to start healing your burnout right   NOW ?!*...

You're not tired because you’re doing too little; you’re tired because you're doing too much for free . And they’re calling it a growth opportunity? Cute. It’s time to stop confusing exploitation with ambition and start asking for what you’re worth. In this episode, we go in on if you’ve experienced a promotion (with no further compensation), what to do about it, and what to do if you are presente...

Can’t turn your brain off? Rest feels weird? Crying on your commute? Yeah... we talk about it. I’m answering REAL questions from real people who are wondering if it’s burnout, a bad job, or something deeper, and how to start feeling better. Tune in, you don't want to miss this one! Want to submit questions for the episode where I answer your questions? Join the FREE Newsletter HERE (& catch th...

In this episode, we dive into the role guilt plays in burnout and chronic stress—especially for those who constantly feel they’re not doing enough. We explore why guilt shows up, how it fuels overworking and emotional exhaustion, and what to do when you feel guilty for setting boundaries or taking a break. If you’ve ever felt bad for saying "no," this one’s for you! **Want to start healing your bu...

You might think burnout shows up as exhaustion or overwhelm — but sometimes, it disguises itself as frustration, irritability, or even a short fuse. In this episode, we explore one of the most overlooked signs that you're operating beyond your capacity. If you’ve been feeling off, reactive, or not quite like yourself, this might be the insight you didn’t know you needed. **Want to start healing yo...

The struggle to say no is real! You’re not alone. In this episode, we unpack why setting boundaries feels so hard, the hidden costs of always saying yes, and how to start saying no without guilt. If you’re tired of feeling overcommitted, resentful, or stretched too thin, this quick conversation will help you reclaim your time, energy, and self-respect — one “no” at a time. Follow, friend request,...

In this episode, I explore why high-achievers often feel stuck—whether it’s in your job, personal life, or overall direction. Overthinking, analysis paralysis, and trying to meet external expectations can keep you frozen, even when you know something needs to change. We’ll talk about what’s really going on underneath that stuck feeling—and how getting unstuck can help you make clearer decisions, f...

You’re exhausted, but you keep pushing. You’ve convinced yourself that if you just work a little harder, you’ll finally feel caught up, in control, or good enough. In this episode, we’re breaking down why that mindset is keeping you stuck in burnout—and what actually works instead. If you're tired of grinding with nothing to show for it but stress and resentment, this one’s for you. Check us out a...

If you’ve ever felt like a fraud, questioned your accomplishments, or worried you’re not “good enough” despite all evidence to the contrary—you’re not alone. In this episode, we’re unpacking 3 common lies imposter syndrome tells you, how they keep you stuck, and what you can do to start breaking free from them. You’ll walk away with practical strategies to quiet self-doubt and start trusting yours...

Feeling like you’ve fallen out of love with your career? It might not mean you need to walk away. In this episode, we’ll talk about how burnout can disguise itself as wanting to leave—and how getting clear on what you actually love (and don't love) about your job can reveal a path forward you didn’t expect. Before you make any big moves, listen to this.   Want to learn more and work directly...

Feeling stuck? Frustrated? Exhausted and convinced you have no options? This episode is for YOU. The feeling of being stuck honestly… well, sucks. If you’re in a job or career where it feels like there’s no way out—you can’t leave, you’re miserable and don’t want to stay, or maybe you’re just too exhausted to even think about alternatives—you’re not alone. And more importantly, you’re not actually...

Let’s talk about that awkward thing no one wants to talk about: money. In this episode, we get real about why pricing feels so triggering, why it’s not selfish to charge what you're worth, and how other people’s reactions say more about them than you. You're not in it for the money... but you are allowed to be paid.   Want to learn more and work directly with Dr. Amber Parks to feel less exha...

In this episode, we go deep into why burnout isn't solved by a vacation, a long weekend, or running to another profession or job (for reals! - I tried 😂) Learn why some of the ways we process situations/experiences and make decisions go back years/decades and also influence our predisposition to burnout (and why changing and being aware of these characteristics is crucial to getting OUT of burnou...

Feeling drained? Overwhelmed? Does just the idea of starting another self-help journey sound exhausting? I get it. In this episode of STB Podcast, we're cutting through the noise and diving into three simple, actionable ways to stop overwhelm in its tracks—starting right now. These quick, effective strategies will help you reclaim your energy and reduce emotional and mental exhaustion today. Don't...

In this bite-sized episode, you'll learn a quick tip to use when you dread going to work and it feels impossible to get through the day. (Bonus: Listen to this episode on your way to work to give you that extra boost to get through the day!) Want to learn more and get a personalized approach for faster results? Book a FREE call (takes <1 min. to do) & learn more about my 1:1 coaching progra...