Stop Over-drinking and Start Living

Friends, I'm getting to the nitty-gritty of what I mean by 'allowing the urge' versus white knuckling. White knuckling DOES NOT WORK to permanently change your relationship with alcohol. Only allowing the urge to be felt and processed does and I'm telling you exactly how to do this and how to differentiate the two.    Are you interested in joining  my coaching program? Stop Over-dri...

This week's episode goes deep into how you can plan to stop over-drinking. I'm not talking about an idea to stop over-drinking, I'm talking about a real plan, like a plan or strategy you would create at work. A real plan with timelines and action items. Tune in and learn how this approach will set you up for success in your desire to stop over-drinking and start living!    Are you intere...

Why don't we honor our decisions when it comes to our personal habits, like deciding to stop over-drinking or overeating? I'm telling you why and HOW you can start honoring your decisions in the areas of your life that haven't been so easy to honor.    Are you interested in joining  my coaching program? Stop Over-drinking and Start Livin g  is a 6-month, small-group, women-only...

Want 'more' in your life? Tune in and listen to how I talk about having an abundance mindset and how to you can create more of what you want by thinking abundant thoughts. Also, I explain why I coach and teach how to stop over-drinking versus stopping drinking altogether. And, I announce my new 8-week private coaching program, Stop Over-drinking and Start Living.    Are you interested in...

You must listen to me reflect on how I made my 40th birthday year the best one of my life. I included how you can have the next 365 days be your best as well!    Are you interested in joining  my coaching program? Stop Over-drinking and Start Livin g  is a 6-month, small-group, women-only coaching program, and it is changing lives! Get the details and apply today! https://www.a...

Humans don't like to be uncomfortable. We avoid it like the plague. The first glimpse of discomfort, we run in the other direction. Avoiding pain helped us evolve as a species, it kept us safe and alive. But now, when we avoid being uncomfortable it keeps us stuck and doesn't allow us to move forward towards our goals. Tune in and hear how avoiding discomfort is costing you more than you realize.&...

We are taught how to believe when we were kids by our parents and as we age we've adopted new beliefs from society, work, and our peers. These beliefs are often focused around how we should work, what kind of parents we should be, what we believe about money, or often how other people should behave. We have beliefs about ourselves and our capabilities. What are YOUR beliefs? We must understand our...

Did you know that you no one can 'give' you power? Power is a feeling, you get to experience based on what you are thinking about any given situation. Often we feel 'powerless' when it comes to alcohol or food or our positions at work, in society as women, in politics, and when there are horrible tragedies in the world. We might think we can't control 'them.' We might think there is 'nothing...

Pressing the easy button might not be the best way to lasting change, tune in and listen to how I choose the harder, longer way instead of the easier faster way.    Are you interested in joining  my coaching program? Stop Over-drinking and Start Livin g  is a 6-month, small-group, women-only coaching program, and it is changing lives! Get the details and apply today! https://ww...

Calling all PEOPLE PLEASERS!! Have you ever wondered why you are a people pleaser, beyond that you like to make people happy? Tune in and learn why people pleasers put other people first and how you can shift to making sure you are taking care of yourself too.    Are you interested in joining  my coaching program? Stop Over-drinking and Start Livin g  is a 6-month, small-group,...

If you can learn how to yell at your kids or even your spouse less, you can learn to drink less. It's all the same process. You have thoughts about the kids that generate some intense emotions, like anger, and that leads to you yelling. Tune into this weeks episode and I explain how learning to yell less leads to drinking less.    Are you interested in joining  my coaching prog...

Love is one of the most amazing feelings humans can experience. In this episode I teach you how you can go deeper with your love. LOVE is a feeling you get to experience that is generated from your THOUGHTS about the other person on yourself. Your feeling of LOVE is yours, it can't be given away and the other person can't feel your love. LOVE begets LOVE.     Are you interested...

Think about smoking cigarettes or doing heroin. If you don't do these things, you don't want them right? You don't think about cigarettes or heroin ever. You don't battle with yourself if you will do them or plan to do them or say you'll only have one and then end up smoking a pack. You just don't want them so you don't think about them. It's the same thing with alcohol, if you don't want it, it's...

We aren’t taught how to feel our emotions as kids OR adults.  This is a disservice to our society.  Humans are motivated to do everything in our lives based on how we are feeling, don't want to feel or wish to feel. Learning how to feel is critical for our evolvement and personal growth.    Are you interested in joining  my coaching program? Stop Over-drinking and Start Li...

You can program your brain to get the EXACT results you want, just like a computer system, but it's easier. NO coding necessary. Just the ability to have a thought.    Are you interested in joining  my coaching program? Stop Over-drinking and Start Livin g  is a 6-month, small-group, women-only coaching program, and it is changing lives! Get the details and apply today! https:/...

Did you know that most people who want to make significant changes in their lives like losing weight and learning how to stop drinking so much fail? They have success in the beginning but then slowly lose steam and fall back into old habits. There are varying statistics online stating the percentage of people who lose weight gain it back hovers around the 80-90% range! What?! I’m about to tell you...

This week I’m talking about changing. Why do we want to change things in our lives?  When we look at human beings as a species we sometimes don’t understand why we do what we do. Tune in and learn what drives us to make changes and take any action in our lives. Have you reviewed me on iTunes yet? Why not! Get over there on leave me a 5 star review. xoox     Are you interested i...

Have you ever wondered why you over-drink? I'm telling you exactly why today. Society plays a big role in our over-drinking culture and so does our brain. Good news, there is nothing wrong with you.  Will you take 5-minutes and review my podcast on iTunes? If you enjoy listening to it and have applied what I teach to your own life and have gotten good results, please take 5 minutes and go ove...

Welcome to 2019! Another new thing for 2019, is I changed the name of my podcast to Stop Over-drinking and Start Living! In 2018 I was sharing how I applied all the self-coaching techniques to make my life better and as I move into growing my business and coaching working moms who want to stop over-drinking, it makes sense to have a podcast that supports those efforts. So to start out 2019 as if w...