STOP FIGHTING WITH YOUR SON

Send us Fan Mail This episode is for you if you hate your pms, if you are low energy during pms, if you love being efficient, productive and hate being grumpy - this episode is for you. I share with you the way i have worked around my PMS and how i have learned to take care of myself.   The way you treat yourself during your pms will determine how you feel and if you hate your pms then you are pro...

Send us Fan Mail If you have ever thought that or felt it inside of you then this episode is for you - i share a great solution that works every time and i also share what I do with that information in my life. If you are ready to have a GOOD relationship with your son then you can start with me today and sign up here. https://coachingnatalia.com/schedule-an-appointment/ Support the show

Send us Fan Mail This is a real example from my life and i share this with you so you can get help with this specific problem and also sub in any other problem into 'i don't know what to do when _____".  If you are ready to have a GOOD relationship with your son then you can start with me today and sign up here. https://coachingnatalia.com/schedule-an-appointment/ Support the show

Send us Fan Mail I believe the skill of being disappointed is very important to develop and practice because we will have to be disappointed in life many many times! If your son doesn't get a job he wants or gets turned down by a girl he wants to date, or his project doesn't go as he wants- he will be disappointed.  If he has not practiced being disappointed than he might make it mean so...

Send us Fan Mail If you are feeling bad about yourself as a mom and how you parented your son in the past; if you are feeling shame and or feel guilty about what you did or didn't do for your son in the past and are stuck then you are probably withdrawing from your son, not reaching out, not talking to him, not initiating conversations, not planning fun trips or fun things to do with him toda...

Send us Fan Mail With this simple question you can cut your yelling at the kids by 90%. All you have to do is be brave enough to take the time and answer it for yourself and keep asking yourself that question whenever you are: - snappy at the kids -  over eating - over drinking - over social mediaing - over shopping - over doing anything that you don't want to be overdoing, Listen to this epi...

Send us Fan Mail If you think something along those lines or feel down, depressed, hopeless or simply lost then listen to this episode! You will learn 2 questions you can ask yourself to get out of feeling lost and feel refocused again. If you are ready to be done struggling with your son and have a GOOD, GREAT relationship with him then you can sign up here for you first session. https://coaching...

Send us Fan Mail If you are feeling depressed, sad, whinny and complainy for a few weeks or even a day - must listen to this episode to learn the one question that creates perspective for you so you can move out of feeling sad and into feeling better! If you are ready to be worry free, guilt free and have zero fights with your son i am here to support you do exactly that! sign up for a free sessio...

Send us Fan Mail And that is why I am sharing this message with you today! I believe if I needed to hear this years ago then you need to hear this today.  If you are curious about life without alcohol then this episode is for YOU. If you can't even imagine your life without alcohol then you should definitely listen to this episode! I share my story with alcohol and what it felt like before i...

Send us Fan Mail If you are eating a little too much lately or drinking too much wine or going on social media a little more than you would like then you will find this episode helpful. I talk about my own experience of eating peanut butter and getting curious about why i was eating spoons of peanut butter after dinner a few nights in a row. I talk about what I discovered once I got curious and wh...

Send us Fan Mail If you are feeling jealous and believe that you can only feel better by having that thing someone else has or experiencing what others have you need to listen to this episode.  This will change your life.  Listen to how I answer my own jealousy when it comes up. You will learn what creates jealousy and how you can answer it in order to feel better. If you are ready to have an amaz...

Send us Fan Mail This is the key to keeping your weight off after you lost it.  If you have lost weight before and gained it back then this episode is for you! Must listen to find out WHAT the deciding factor is in KEEPING weight OFF. If you want to end your struggle with weight go to my coach and she will help you https://brendalomeli.com/.  This a great program that i HIGHLY recommend. Also you...

Send us Fan Mail It is a daily practice just like brushing teeth.   Listen to this episode to find out what are the steps to do this and what are the benefits.   Support the show

Send us Fan Mail If you are feeling disconnected from your son or your husband, your friend, your parent and you are waiting around on THEM to make a move you must listen to this episode.   You will learn what creates connection and how to create it on demand.  I teach you the 'turn around' method which i learned from Byron Katie.  A powerful mind technique that will free you from your s...

Send us Fan Mail I share my latest purchase from the 'life' store and share with you also the hardest and the most time consuming part- the biggest obstacle that i had and that we ALL share when buying from the 'life' store.  I love, love, love offering you create a good relationship with your son as a package that is sold at the 'life' store. If you are ready and bel...

Send us Fan Mail This is a great and simple tool I use all the and highly recommend to you if you are having a bad day, a bad week.  Once you start using it notice how you feel after you apply it in your life.  If you are still stuck and need help creating a good relationship with your son i can help you today. sign up for a free session HERE . Support the show

Send us Fan Mail Live an intentional life where you get to decide what you will think, feel and do in your life.  Don't let your default/primitive brain run away with assuming judgments and conclusions that don't serve you. Answer your own rhetorical questions.  The first step is to gain awareness of the questions - which are your thoughts in your brain and then you can decide what you w...

Send us Fan Mail I have taken this from Abraham and have fine tuned it to work for me and I can do it on demand now, not always but getting better and better. must listen if you want to start creating things in your life on purpose. Highly recommend listening to Abraham , love their message and humour.  Support the show

Send us Fan Mail "I must be doing something wrong to be THIS tired! Now if only if figure out WHY i'm this tired and what i have to change then i will feel wonderful and will not be this tired." If you have ever thought that then this episode is for you. See how i use the teachings of Byron Katie to cut through my own thinking and stop wasting my time and energy and start giving mys...

Send us Fan Mail This a tool I invented so that you can have a way of practically approaching your relationship with your son.  This tool will also be a great way to expose all your obstacles to enjoying that relationship fully. Listen to learn exactly how you can apply it. IF you need any help you can always book your free session with me HERE https://coachingnatalia.com/schedule-an-appointment/...

Send us Fan Mail I share the word that has helped myself and my clients to get unstuck in our limiting thinking and move towards what we want. listen to the three examples i give and see how this applies to you and how you can use this word in your life? If you are ever stuck and need help you can always sign up for a session here https://coachingnatalia.com/schedule-an-appointment/ Support the sh...

Send us Fan Mail When is a good time to engage with my teen and when is a good time to just leave him be? Listen in to find out the process that I take myself through and my clients to figure out when is a good time to talk to my kid and when is a good time to hold back. You will find out the thought and feeling combination that leads to supporting your boy and also withdrawing and not supporting...

Send us Fan Mail Surely i'm supposed to feel better today! it's been long enough! i'm supposed to feel good, why am i feeling bad? something must be wrong with me. If that is you then listen on. Nothing has gone wrong and in fact everything is going right for you.  Just make sure you remember that it's supposed to be 50% shitty half of the time and you will move through the shi...

Send us Fan Mail You are only ever one thought away from solving a problem, feeling better, getting out of shame, having an amazing relationship with your son.  Listen to this episode as i give examples of how this works and how it worked with my clients. I can help you find that one thought that works for you. You can sign up here for your free session. https://coachingnatalia.com/schedule-an-app...

Send us Fan Mail We can be good at feeling blah or we can treat it as an unwanted guest, which way do you treat your 'blah'? The way you react to it will determine how you are feeling and how well you are at taking care of yourself during the 'blah'. Listen to this episode to find out how the two ways are different, what thoughts you can think in order to switch to a more usefu...