Stop Chasing Wellness

Send us Fan Mail Aeroponic gardening is the future of gardening.  In this podcast we explore innovative ways to connect with nature, grow food, and improve our health.  We're diving into a fascinating and futuristic way of gardening that has been taking the world by storm-aeroponic gardening. In this episode, we'll explore the incredible health benefits of aeroponics, a method of growing...

Send us Fan Mail March is our favorite month!  It's National Nutrition Month!  In this special episode, we’re celebrating National Nutrition Month by diving deep into the importance of balanced eating and healthy lifestyle choices. Join us as we  share actionable tips for improving your diet and making mindful choices that benefit your overall health. Whether you're looking to boost your...

Send us Fan Mail In this vibrant episode we dive deep into the science and magic of eating a colorful variety of fruits and vegetables. Join your Health Coaches, Gina and Kristin as we explore the nutritional benefits of consuming a wide spectrum of colorful foods—from reds and oranges to greens, blues, and purples. Each color in the food spectrum provides unique vitamins, minerals, and antioxidan...

Send us Fan Mail Hormone Replacement Therapy (HRT) can provide several benefits for women going through menopause.  Some of those benefits include: relief from hot flashes & night sweats, improved mood and mental health, bone health, vaginal health, prevention of heart disease, better quality sleep, improved skin elasticity.   All of these benefits are in direct correlation with a better overa...

Send us Fan Mail Omega fatty acids, particularly omega-3s, are crucial for maintaining a healthy heart. They provide a range of benefits that help prevent cardiovascular diseases and improve overall heart health.  Over 80% of Americans are deficient in omegas & that comes at a risk to your health.  The heart is just one organ that benefits from getting a sufficient amount of omegas each day. ...

Send us Fan Mail 80% of people quit on their new year health goals by the 3rd week of January.  WHY is that?  Perhaps you set unrealistic expectation or didn't have results fast enough?  Maybe you've been inconsistent or didn't have enough support.  Or maybe life just got in the way.  As Health Coaches, we know people that stick with their health goals appreciate improved mental hea...

Send us Fan Mail Learning how to prioritize the 4 pillars of good health: Nutrition, Exercise, Hydration, and Sleep can have a lasting impact on overall health. Accountability can make it easier to stick with healthy habits, even when life gets busy. Our RE:SET25 program does just that.  RE:SET25 is a community-driven toward wellness. It’s more than a resolution; it's a commitment to our well...

Send us Fan Mail RE:SET25 is all about building and maintaining daily healthy habits to benefit your body now and in the future.  It's a simple, yet effective way to focus on proper nutrition, regular exercise, quality sleep, and staying hydrated.  The start of the New Year is the perfect time to give your body the TLC it deserves!  We'll share 25 tips over 25 days in January to help kic...

Send us Fan Mail In this episode we focus on one simple but powerful action you can take today to start preparing your body for the changes ahead. Forget about overwhelming lifestyle overhauls—this episode is all about single, actionable steps that will have a profound impact on your menopause journey. We’ll discuss why this works, how it supports your hormonal health, and how to integrate it into...

Send us Fan Mail Gut health is directly related to your overall health.  Science showing the correlation between the gut and disease is always changing and evolving.  There's so much we don't yet know, but so much that we already do and can learn from.   In this podcast we explore the fascinating relationship between gut health and overall well-being! Join us, along with our special Gues...

Send us Fan Mail In this eye-opening episode we explore the myriad benefits of homeopathy and how it can enhance your well-being. Join us, along with our special guest speaker, Ashlie Cook as we discuss how homeopathic remedies can support the body’s natural healing processes, address both acute and chronic conditions, and promote overall health without the side effects often associated with conve...

Send us Fan Mail In this follow-up from our 4 part series where we explored the Symptoms & Challenges of Menopause we are joined by our friend and fellow Health Coach Marie Rubbinaccio.  Marie is an Intuitive Wellness Coach, DNA Wellness Coach and is the author of "Deliciously For You".  We asked Marie to join us as we wrap up the conclusion of our Menopause Symptoms & Challenges...

Send us Fan Mail Series 4 of 4: Menopause can be a psychologically challenging time for women. This change in life brings many unpleasant symptoms and challenges that often leave women struggling to feel desirable. It’s a time when most women begin struggling with the emotional impact of lost youth. This can bring on feelings of loss, depression and a struggle to find a new identity as women enter...

Send us Fan Mail Series 3 of 4: Menopause can be a psychologically challenging time for women. This change in life brings many unpleasant symptoms and challenges that often leave women struggling to feel desirable. It’s a time when most women begin struggling with the emotional impact of lost youth. This can bring on feelings of loss, depression and a struggle to find a new identity as women enter...

Send us Fan Mail Series 2 of 4: Menopause can be a psychologically challenging time for women. This change in life brings many unpleasant symptoms and challenges that often leave women struggling to feel desirable. It’s a time when most women begin struggling with the emotional impact of lost youth. This can bring on feelings of loss, depression and a struggle to find a new identity as women enter...

Send us Fan Mail Menopause can be a psychologically challenging time for women. This change in life brings many unpleasant symptoms and challenges that often leave women struggling to feel desirable. It’s a time when most women begin struggling with the emotional impact of lost youth. This can bring on feelings of loss, depression and a struggle to find a new identity as women enter into this next...

Send us Fan Mail Cortisol can be our friend and our enemy.  Cortisol is a stress hormone secreted by the adrenals that has helpful effects short-term, but chronic elevated output can have damaging long-term effects.    In the short term, cortisol is our "fight or flight" response to stressful situations such as trauma, infection, surgery or emotional stress.  In the long term, cortisol c...

Send us Fan Mail Accountability is a very vulnerable place.  Facing accountability means that we have to put ourselves in a place of absolute trust.  Trusting that when you share your most vulnerable parts, people will see you and still love you for who you are.  Accountability is often what stops us from taking the steps to move forward with changes that we know we need to make out of fear of exp...

Send us Fan Mail Announcing our Summer Reading BOOK CLUB with your Health Coaches and Authors of Stop Chasing Wellness: Create It.  Tuesdays in July!  Join Gina and Kristin for 30 minutes each Tues in July where we'll unpack our book a few chapters at a time.  Each Book Club meeting will allow us to discuss each chapter of our book in more detail and give YOU the opportunity to ask questions,...

Send us Fan Mail Blood sugar imbalances are at the root of almost all chronic illnesses.  Blood sugar is directly related to your body's ability to maintain a healthy weight.  Your ability to maintain a healthy body weight is an important factor in keeping your body free of disease.   In this podcast we discuss some of the factors that could be contributing to blood sugar imbalances and dive...

Send us Fan Mail Protein is the main building block of muscle.  It is used to create body tissue, aids in satiety which means you feel full longer and tend to eat less calories.  It promotes production of hormones & neurotransmitters and is required for white blood cell function (which fights infection & disease).   Protein is the prime ingredient to build long, lean muscle mass over time....

Send us Fan Mail For too long the potato has been vilified as an evil food to be avoided but we've got good news!  The potato is back!   The potato is a carbohydrate and more importantly it is a resistant starch.   In this podcast we explore what resistant starches are and why you should include them in your diet and suggestions to make it easy for you to do just that.   Join us in our privat...

Send us Fan Mail You've heard the term Glycemic Index, but do you know what that means?  In this podcast we examine the glycemic index and explain how foods are given a score, how this score impacts your blood sugar, why this is important and how eating foods that are high or low on the glycemic index will impact your health.    Take a listen and learn where some of your favorite foods fall o...

Send us Fan Mail Choosing the cleanest, best sources of protein, carbohydrates and fat is an essential component to the health of your hormones.  Eating them in the right balance to suit your individual needs is the secret sauce.   In this podcast we outline some of our favorite macronutrients and discuss why there is no One Size Fits All when it comes to the amount of each that you should eat.  ...

Send us Fan Mail We've got a treat for you!  In this special edition podcast, Health Coach Gina leads us through a guided meditation as we take a trip through your health journey so far.  Reflecting back on the good choices you've made in your life gives you a boost in confidence.  You've done it before and you'll do it again!  This podcast will help you move forward with a bur...