Rita Marie Mendez

Stop Bending Over - Align Your Life For Radical Success

Business EN ↓ 56 episodes

Welcome to the Stop Bending Over Podcast with Rita Marie Mendez. I’m on a mission to support women to get unstuck, love themselves completely and live the life of their dreams. This podcast isn’t about your lower back pain - it’s about bending over forwards and backwards to either feel screwed or overdo and meet everyone else’s needs, including our businesses, and not fill up our own tanks and desires. For more than a decade in my work as a Transformational Life + Business Coach, I’ve coached women to manifest their dream life, from the inside out. On this show I'll do what I love best - coach...

Author

Rita Marie Mendez

Category

Business

Podcast website

www.ritamarieconsulting.com

Latest episode

Apr 14, 2026

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Episodes

(#30) How To Create Consistent Revenue In 3 Easy Steps 10.07.2024

3-Day Challenge: How To Create Consistent Revenue in 3 Easy Steps (And Get Rich As F***)   July 9th - 11th , 2024 10:00am PST **Click here to grab your 3-Step Guide To Consistent Revenue! Exciting News! WEALTH & WISDOM - REGISTRATION OPENS 7/11/2024! Join the Waitlist: Click here: https://www.ritamarieconsulting.com/wealth-and-wisdom-2024 Episode Summary: In this episode, Rita dives into the t...

(#29) How to Harness the Power of Language to Shape Your Reality 18.06.2024

Exciting News! WEALTH & WISDOM - REGISTRATION OPENS 7/11/2024! Join the Waitlist: Click here: https://www.ritamarieconsulting.com/wealth-and-wisdom-2024 Take Rita's New Quiz: Money Magic: Find Your Financial Frequency! Episode Summary: Welcome to another insightful episode. This episode dives into the transformational journey of embracing your identity and the powerful impact of language...

(#28) Mastering Stress, Authenticity, and Self-Leadership with Heidi Stevens 07.06.2024

Exciting News! WEALTH & WISDOM - REGISTRATION OPENS 7/03/2024! Join the Waitlist: Click here: https://www.ritamarieconsulting.com/wealth-and-wisdom-2024 Take Rita's New Quiz: Money Magic: Find Your Financial Frequency!  Episode Summary: Rita Marie Mendez welcomes special guest Heidi Stevens on the podcast. Together, they delve into overcoming codependency, balancing masculine and feminine...

(#27) Receiving Big: How To Overcome Blocks To Your Success 29.05.2024

Exciting News! JOIN THE WEALTH & WISDOM WAITLIST - REGISTRATION OPENS 6/01/2024! Click here: https://www.ritamarieconsulting.com/wealth-and-wisdom-2024 Take Rita's New Quiz: Money Magic: Find Your Financial Frequency! Summary: In this episode, host Rita Marie Mendez  challenges listeners to delve deep into the art of receiving and confront the hurdles that hinder their progress. Rita bold...

(#26) Breaking Free from Underachievement: How to Stop Rescuing and Start Earning 15.05.2024

Exciting News! JOIN THE WEALTH & WISDOM WAITLIST - REGISTRATION OPENS 6/01/2024! Click here: https://www.ritamarieconsulting.com/wealth-and-wisdom-2024 Take Rita's New Quiz: Money Magic: Find Your Financial Frequency! Summary: In an episode that resonates deeply with female entrepreneurs, Rita Marie Mendez addresses the subtle yet destructive cyclical patterns where women find themselves...

(#25) The Art of Asking: How to Overcome the Fear of Rejection 10.05.2024

Exciting News! JOIN THE WEALTH & WISDOM WAITLIST - REGISTRATION OPENS 6/01/2024! Click here: https://www.ritamarieconsulting.com/wealth-and-wisdom-2024 Take Rita's New Quiz: Money Magic: Find Your Financial Frequency! Summary: This episode of the Stop Bending Over podcast with Rita Marie Mendez provides an intimate coaching session with a client on overcoming her fear of reaching out to h...

(#24) From Trauma to Triumph: Overcoming Adversity and Finding Success with Brooke Jean 27.04.2024

Summary: Can healing our shame and embracing our gifts as women create a collective ripple effect that positively impacts the world? In this episode, Rita is the guest of Brooke Jean, host of the Un-Perfected Pod.  Rita shares her journey of overcoming trauma and shame, and how it has led her to work in helping women step into their full potential. The conversation delves into the ways perfectioni...

(#23) Coaching Session: How to Shift From Fear & Confusion to Clarity 27.04.2024

Summary: How can gaining clarity support us in creating the life we truly want? In this episode, host Rita Marie dives deep into a personal coaching session with her client, showcasing a vulnerable journey from fear to clarity. The episode opens a window to the transformative power of coaching, drawing listeners into a narrative of self-exploration and breakthrough. Rita's personal approach r...

(#22) 4 Powerful Questions: How to Overcome Money Limiting Beliefs 17.04.2024

Summary: In this episode, Rita  delves into the challenges of overcoming burnout, fostering consistent results, and eradicating the pervasive fear of visibility that hampers potential success. She emphasizes the vital role of unshackling oneself from limiting beliefs and the ingrained patterns holding women back from realizing their business dreams. Drawing from her personal experiences and her pa...

(#21) From Closed Mindset to Growth Mindset: Shifting Your Beliefs for Success 07.04.2024

Summary: In this episode, Rita discusses the power of mindset and how it influences our beliefs, thoughts, and behaviors. She emphasizes the importance of uncovering and questioning our dominant beliefs to create a shift in our mindset. Rita also introduces the concept of manifesting at the speed of safety and the role of consistency in achieving our goals. With a focus on self-leadership and rece...

(#20) The Big Leap: Overcoming Fear and Stepping into Your Next Level of Success 28.03.2024

Summary: In an empowering episode of the "Stop Bending Over" podcast, Rita Marie Mendez dives into the ingrained patterns that oftentimes hold women back from achieving their desired level of success. Rita identifies common barriers such as a lack of consistency, structure, and old behavioral patterns and explores why individuals avoid facing their challenges head-on.  Rita Marie emphasi...

(#19) Coaching Session: Breaking Free From Codependency 16.03.2024

Summary: In this episode of the Stop Bending Over Podcast, host Rita Marie Mendez dives into a coaching session with a woman in her group program, offering insights into the universal challenges that many women face. With her expertise in fostering self-reliance and personal growth, Rita provides a space where significant life changes are not only discussed but set into motion. This episode uncove...

(#18) Uncovering Your Dominant Thoughts: The Key to Shifting Your Mindset 14.03.2024

Episode Summary: In this empowering installment of the "Stop Bending Over" podcast, Rita Marie Mendez invites women to discover psychological and behavioral patterns that may inhibit their ability to achieve desired success in business, relationships, and personal growth. Engaging in self-inquiry, Rita guides listeners through a transformative process to challenge their repeating negativ...

(#17) Coaching Session: Transforming Your Inner Dialogue 06.03.2024

Summary: In this transformative episode of the "Stop Bending Over Podcast," host Rita Marie Mendez, offers listeners a deep dive into overcoming limiting beliefs and negative internal dialogues. Known for her no-nonsense guidance towards radical success, Rita provides insights into an area that many find elusive: the mental barriers that constrain our personal and professional potential....

(#16) Releasing Shame: Embracing Your Wholeness and Divinity 22.02.2024

Summary: In this episode of the "Stop Bending Over" podcast, host Rita Marie Mendez explores the importance of setting intentions, manifestation, and receiving. She discusses the common struggle many women face in their capacity to receive and how shame can hinder this process. Rita emphasizes the power of planting seeds of intention and nurturing them to manifest desired outcomes. By qu...

(#15) Aligning Your Actions with Your Vision: The Key to Manifestation 13.02.2024

REGISTRATION CLOSING SOON! Before we jump in today's episode, I want to let you know, My new signature course Wealth & Wisdom is closing at 12:00pm PST on 2/13/2024! We only have 2 spots left and if you're interested in making 2024 be your best year ever, DM me on Instagram and I can answer any questions you have about the course. This program is for fierce, committed women that want...

(#14) Money Manifestation: Familiarity Does Not Equal Safety 03.02.2024

EXCITING NEWS! Before we jump in today's episode, I have some EXCITING NEWS! M y new signature course Wealth & Wisdom is now open for registration. This program is for fierce, committed women that want to live their best life and make 2024 their best year ever. If you want to clear what's been holding you back from manifesting what you want, then don't miss out! You can have any...

(#13) Quantum Physics and Manifesting Money: The Science Behind Creating Wealth 25.01.2024

EXCITING NEWS! Before we jump in today's episode, I have some EXCITING NEWS! M y new signature course Wealth & Wisdom is now open for registration. This program is for fierce, committed women that want to live their best life and make 2024 their best year ever. If you want to clear what's been holding you back from manifesting what you want, then don't miss out! You can have any...

(#12) Raising Your Financial Thermostat: Unlocking the Energy of Money 18.01.2024

THE ENERGY OF MONEY: 3-DAY CHALLENGE IS NOW OPEN FOR REGISTRATION! If you find yourself constantly worrying and thinking about money - and how much you need or don't have (which is a common thing that holds all of us back) then J oin Me Tuesday January 23rd - Thursday January 25th, 2024 at 10:00am Pacific Time for the 3-Day Challenge that will put you back in the drivers seat with your money!...

(#11) The Energy of Money: Doubling Your Revenue in 2024 15.01.2024

MONEY MASTERCLASS NEWS! If you find yourself constantly worrying and thinking about money - and how much you need or don't have (which is a common thing that holds all of us back) then J oin Me Wednesday January 17th, 2024 at 10:00am Pacific Time for a MasterClass on: The Energy of Money: How To Double Your Revenue in 2024 If you want to clear what's been holding you back from manifestin...

(#10) Manifestation Magic: How to Achieve Radical Success in 2024 04.01.2024

EXCITING NEWS! Before we jump in today's episode, I have some EXCITING NEWS! The pre-sale for my new signature course Wealth & Wisdom is now open until January 8, 2024. This program is for fierce, committed women that want to live their best life and make 2024 their best year ever. If you want to clear what's been holding you back from manifesting what you want, then don't miss...

(#9) Ending the Year Strong: How to Reflect, Reset, and Achieve Success 29.12.2023

EXCITING NEWS! Before we jump in today's episode, I have some EXCITING NEWS! The pre-sale for my new signature course Wealth & Wisdom opens December 16th. This program is for fierce, committed women that want to live their best life and make 2024 their best year ever. If you want to clear what's been holding you back from manifesting what you want, then don't miss out! You can h...

(#8) Unblocking Your Manifestation Magic: How to Eliminate Limiting Beliefs 15.12.2023

EXCITING NEWS! Before we jump in today's episode, I have some EXCITING NEWS! The pre-sale for my new signature course Wealth & Wisdom opens December 16th. This program is for fierce, committed women that want to live their best life and make 2024 their best year ever. If you want to clear what's been holding you back from manifesting what you want, then don't miss out! You can h...

(#7) Bringing Your "A Game" To Manifesting 08.12.2023

Summary:   In this episode, Rita Marie Mendez discusses the importance of bringing your "A Game" to your business and life. She emphasizes the need for authenticity and self-awareness in order to show up as your best self. Rita also explores the role of energy and emotional mastery in manifestation and offers insights on how to overcome blocks and challenges. Key Takeaways: Define your &...

(#6) Unlocking Your Energetic Standard: The Key to Manifesting Success 29.11.2023

Summary:   In this episode, Rita Marie Mendez discusses the concept of energetic standards and how they impact our ability to manifest our desires. She explains that our energetic state determines what we attract into our lives and that having a low energetic standard can limit our ability to manifest. Rita encourages listeners to identify their energetic standards and become aware of the energy t...

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