Quinn p Travis

Stoke Podcast

Health EN ↓ 42 episodes

Interviewing normal people doing extraordinary things. On this platform, Quinn Travis interviews people who explore the realms of discomfort through the ultra-endurance world, nutrition and overcoming adversity. Quinn is a professional off-road cyclist, Psychology major, Yoga student, a new dad, and a seeker of movement. Join the conversation, leave a review and enjoy every moment wherever you may be.

Author

Quinn p Travis

Category

Health

Podcast website

podcasters.spotify.com

Latest episode

May 29, 2026

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Episodes

Moutnain Cog Podcast and Stoke Podcast Collaboration On Professional Cycling, Training, Yoga and Dad Life 09.03.2023

The Mountain Cog Podcast and I collaborated to bring both of our audiences a conversation that will hook your attention. On this episode I got the opportunity to tell my story about transitioning towards professional racing, my background on extreme sports and my experience being a new father. It was super fun talking to Josh and Mike about how they started the Mountain Cog Podcast. They have a un...

Martin Murillo On How the Bike can Teach Us How to be Better Humans, How to Overcome Injuries, and Finding Other Outlets to Keep the Stoke Alive 01.03.2023

Martin is one of the most genuine people I have had the honor of knowing. Martin's story is so cool and unique. Martin is a professional ultra endurance cyclist who rides all of the bikes. In this episode Martin explains his background, and how the bike can teach us to be better humans, how to grow the love of cycling and his goals for the future. When it comes to finding STOKE, Martin is STOKE. T...

Devon Pia on How we Need to Adapt to Change, Sobriety, and How the Bike is a Tool to Find the Physical Weakness, Mental Limit, And Being Free 16.02.2023

Devon Pia is one of the most authentic humans I’ve met. He is real when it comes to expressing his emotions and his life story. In this episode we talk about his journey and how it led him to the bike shop, as the universe intended it to be. Throughout his life he talks about how he meets certain people that changed his direction for the better and are still very significant people in his life to...

Kait Boyle on How to Flow with Adversity, Listen to Your Body When It Screams, And Finding True Joy in the Adventure no Matter the Distance 08.02.2023

Kait Boyle is more than an ambassador for the sport of cycling, she is an ambassador for all things adventure. From setting long FKTs to being a 24-hour world champion, Kait tells us how she has shifted her mindset toward the future of her career. On Christmas, Eve Kait was in a devastating car crash shattering her pelvis and other bones. While in the seat shortly after impact, she couldn't feel h...

Vic Johnson on Why You Should Be Eating More Plants so You Can Recover Faster, Feel Better, and Eat More Good Food 01.02.2023

Vic Johnson is a Nutritionist who works with high level outdoor athletes. Vic works with his athletes by incorporating and working with a plant-based approach. Vic and I dive into the benefits of eating more plants and how you can feel better during workouts and recover faster. Vic also gave some helpful advise for people who are struggling to find the right food to eat during activities. Nutritio...

Gosse Van Der Meer on his Preparation for Cape Epic, What it's Like to Ride in America, and His Adventures on Two Wheels 25.01.2023

Gosse Van Der Meer has been a professional cyclist for over 10 years with a lot of experience. In this episode we dive into his training and mindset for Cape Epic: 8 days of racing, 658km (409 miles), and 15775m (49,000 ft) climbing. From getting to know Gosse, he is energetic, funny, and compassionate. Throughout the last two weeks, I have gotten to know this Gosse. He is humble, funny and always...

Happy Hour Time! Meet Your Host Quinn Travis 19.01.2023

On this episode, we meet the man behind the scenes. I talk a lot about my experiences with the bike, and how I got on two wheels. This episode really only skimmed the surface, so I will have to go into more depth on my past with Psychology, Yoga, and my spiritual journey in general because they are an integral part of my "why". Enjoy todays episode, and please give me feed back.  Pedal Papago...

Brian Landau on Shifting a Lifestyle towards Health and Community through Cycling 13.01.2023

Brian is a Flagstaff local who found the bike in 2015. Brian tells his story, from the struggles of first starting out, biking across the country or doing Snow Bowl road a crazy amount of times. This man gets off work at 11pm and decides to do a 200+ mile adventure into the darkness on his bike. He loves seeking something bigger than his own on two wheels, and I’m so honored to have heard his stor...

Ezra Ward-Packard on hallucinations, obstacles and how he overcomes challenges in the back country 05.01.2023

Ezra is a professional ultra endurance cyclist who lives for new adventures. From small ultra races in Arizona, to the Tour Divide, he is determined to be the best racer out there. Ezra is a Type 1 diabetic so he explains how he manages to race ultra distances while managing his blood sugar and insulin. In today’s episode Ezra tells us stories of his hardest day/ days on the bike from crazy halluc...

Justin Martin on staying Present throughout the journey and how Discipline and Positive Thinking can change your life for the Better. 28.12.2022

Justin is a professional mountain bike racer who finds stoke in all things life. In today's episode, Justin explains how a full-throttle lifestyle needs to be directed in a healthy and fulfilling way; or the "throttle" might find other sources of fun. We all have our vice, and Justin explains his journey with substances, talks about how the bike is a spiritual vehicle, and we also dive into his ne...

Sarah Swallow on what it takes to be a professional ultra-endurance cyclist, and the ups and downs of working as an ambassador in the industry 18.12.2022

Sarah Swallow is a professional ultra endurance bike packer who is dedicated to being an advocate for the sport. Through all of the things Sarah puts on her plate, she still finds time to create amazing routes, coordinate events, and write amazing stories about her adventures. In this episode, she dove into how she found the bike, her introduction into bike packing, and how her career as a pro cyc...

Happy Hour with Zac Naser on how biking is more spiritual than we think 14.12.2022

Zac is a bicycle lover. He strives to push his limits each and every time he sets out for an adventure.  We dive into his EPIC 170 mile ride through the high deserts of Arizona. Zac explains that every time he has been on a big adventure, it usually represents a new turning point in his life, like turning the the page into a new chapter of life. We discuss how the bike can be a vehicle to und...

Chase Edwards on medical malpractice and how the Arizona Trail race allowed her to feel revived (Part 1) 06.12.2022

Chase Edwards is the AZT 800 winner in 2021 who battled the Covid pandemic like no one else. As the pandemic was forcing society inside, Chase was battling a misdiagnosed adderall-induced psychosis which forced her to lock herself inside. The AZT 800 race was her way of finding peace with her trauma. After preparing for only two months, when normally a race like this would take at least 8 months o...

Preston Cates, Nike Trail Ultra Runner on Mindset, Gratitude and Giving Back 16.11.2022

Preston Cates is a Professional Ultra runner for Nike who's Stoke is high. He isn't only an amazing athlete, but he is a person who strives for happiness. His story is one to hear. He pumps up volunteers at aid stations, raises money for his friends in need, and continues to bring people together through sport. There is something to learn about Ultra's, something greater than just fitness alone. M...

Kyle Trudeau, Prioritize and Persevere to be the Best Athlete 14.11.2022

Kyle Trudeau is one of the best cyclists in the country when it comes to Marathon Mountain Biking. In this episode, we talk about what it takes to compete at such a high level. Kyle's discipline expands outside his training on the bike. His habits off the bike could arguably be what sets him apart from his competitors. I'm so honored to hear his story and have learned how to be a better athlete fr...

Dana Ernst and the Verde Valley Randonnee Bike Packing Adventure 08.11.2022

I'm super Stoked to welcome Dana Ernst on the first-ever episode of the Podcast. Dana is a math professor at Northern Arizona University who has a passion for adventure. He is a father, husband, and community advocate. Dana recently completed the 250-mile loop around the Verde Valley in Northern Arizona called the Verde Valley Randonnee. This loop has over 22,000 feet of climbing and he did it in...

Stoke Podcast (Trailer) 07.11.2022

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