Stirring Words: God's Wisdom on Wellness

 It’s human to try harder, but unfortunately, that often just leads to human results. True transformation occurs only by God’s grace, as we better surrender our hearts to Him. It’s called sanctification, sisters. Focus verses: Hebrews 4:16, Titus 2:11-12, John 3:3, 2 Corinthians 3:18, 1 John 5:14-15, 2 Corinthians 5:17, Ephesians 1:5-6, 1 Corinthians 6:17,  Psalm 119:45, Ephesians 1:6-7, 2 Corinth...

Paul Tripp, in his penetrating book, Instruments in the Redeemers Hands , wrote the following: “There is an undeniable root and fruit connection between our heart and our behavior. People and situations do not determine our behavior; they provide the occasion where our behavior reveals our hearts…An idol of the heart is anything that rules me other than God…” Join us as we unwrap this challenging...

Pride is subtle. It’s revealed when we judge, demand, and refuse. Do you have subconscious attitudes that need prayer and purging? Focus scriptures:  Job 1:1, 29:15-16, 30:20-21, 31:3-4, 40:8 Support the show

Is weight loss elusive, and does your commitment to exercise regularly wane?  Can you say your personal WHY keeps you inspired?  Consider 8 Bible-based reasons for strengthening your resolve.   Focus scriptures:  1 Corinthians 6:19-20, 2 Corinthians 5:17, 1 Corinthians 6:12, 1 Corinthians 10:23 Support the show

God can change you. Do you believe that? He can also transform His Church, both spiritually and physically. Will you surrender your New Year’s Resolutions to the power of the Holy Spirit this year? Focus scriptures:  2 Corinthians 5:17, Philippians 4:13, 1 Corinthians 6:19-20, Exodus 33:16, Isaiah 41:10 Support the show

Our view of time plays a huge part in how we live. Too often, we seem caught between thinking we don’t have enough time to reach our health goals, but in the next moment we procrastinate as if we have all the time in the world!  However, the Bible gives us a powerful way to value time so we can make the most of it. In this session, Kim and Judi discuss how we can harness our time to go farther thi...

Get ready for a power surge! Learn how the words you speak out of your mouth are key to tapping into God's power through agreement. In this session, Kim and Judi discuss some powerhouse statements that help you plug in to the power of confession.  Focus Scripture: Romans 12:1-2; Amos 3:3 Support the show

On your weight loss journey, you do not need willpower to succeed; you need "Why" power! But not just any old why. You need a "why" that is built on the bedrock of your life to sustain you during challenging times. In this session, Kim and Judi discuss 5 powerhouse "Whys" to help you strengthen your commitment every day. Focus Scripture: 2 Thessalonians 1:11-12 Suppor...

Do you struggle with motivation? Kim and Judi discuss the one source of motivation and strength that never runs out, even when our flesh is weak. This is a must-listen episode if you are struggling! Focus Scriptures: Romans 12:1-2; Ezekiel 36:25-27 Support the show

In the previous episode, we covered the mindset differences between those who struggle with addiction versus those who do not. But what feeds an addiction once it is established? Kim and Judi answer this question, plus what is needed to avoid feeding a  destructive mindset. Focus Scriptures: 1 Corinthians 6:12, 2 Corinthians 10:5, Psalm 139:14, Ephesians 4:32, Romans 8:1, 1 John 1:9, 1, Corinthian...

Do people who are addicted to sugar or any other substance think differently than those who are not?  In this shocking episode, Kim and Judi discuss the differences in the addictive mindset and ways to overcome it. Focus Scriptures: 1 Corinthians 6:12, Romans 12:2, John 14:17, Luke 17:20-21, 2 Corinthians 5:2, Romans 6:13, Acts 2:28 Support the show

Many people feel paralyzed when it comes to taking action to change their health habits. In this session, Kim and Judi discuss how we can overcome helplessness, overwhelm, or fear to get up and get moving! Focus Scriptures: John 5:1-9, Psalm 23:4, Isaiah 41:10, Joshua 1:9, Deuteronomy 31:8 Support the show

Many people want to “walk” in health and wellness, however they stumble in moving forward. In this session, Kim and Judi confront how denial can hold us back in change, but how revelation and making a straight path for our feet can enable us to heal! Focus Scriptures: John 5:1-9, Galatians 5:22-23, Hebrews 12:12-14, James 4:6   Support the show

Many people experience bondage in their habits due to lack of insight or revelation. In this session, Kim and Judi discuss how awareness plays a big role in sparking change.  Focus Scriptures: John 5:1-9, John 14:6, Luke 4:1-13, John 14:27  Support the show

When we want to make a change, stumbling blocks can often get in the way. In this session, Kim and Judi discuss one potential stumbling block that can keep you from moving forward and how to confront it. Focus Scriptures: John 5:1-9, Proverbs 24:16 , 2 Corinthians 5:21  Support the show

Walking is often mentioned in the holy scriptures.  We’re called to walk in newness of life, walk in faith, and many healings were revealed by walking. Is walking just a metaphor, or a call to action? This is the introduction to a 9-week series called The Wonders of Walking. Scripture references:  Acts 3:1-8; John 5:2-9;  Isaiah 30:19-22; John 12:35-36; Romans 6:4;  Ephesians 5:8,10; 1 John 1:5-7;...

Sometimes we eat too much because we were unprepared. Timing of your meals is as important as their substance. Learn four important ways you can set yourself up for success and avoid overeating.  Support the show

When you get up from the meals and snacks that you have eaten, are you RADIANT from the goodness of the Lord? In this episode, Kim and Judi celebrate God's bounty in the foods He has provided for our nourishment and strength, plus how our eating can become opportunities for worship and thanksgiving. Focus Scripture: Psalm 34:8 Support the show

It is easy to get stuck in a rut when to comes to the foods we eat. However, it is easier to maximize our nutritional potential when we eat a variety of foods. In this episode, Kim and Judi discuss how exploring new preparation methods or recipes can excite your taste buds and expand your food horizons. Focus Scripture: Psalm 34:8 Support the show

Do you tend to rush through your meals without really tasting the food you are consuming? In this episode, Kim and Judi discuss a whole new way to enjoy eating so you receive the nourishment and refreshment that the Lord intends. Focus Scripture: Psalm 34:8 Support the show

In this concluding episode in the series, Kim and Judi cover the final two unique struggles women have concerning overeating.  Focus: 1 Corinthians 6:12, Philippians 2:3,  John 17:3  Support the show

In this episode, Kim and Judi cover another 3 of the unique struggles women have concerning overeating.  Focus: 1 Corinthians 6:12, Philippians 2:3,  John 17:3  Support the show

In this episode, Kim and Judi continue discussing the unique struggles women have when it comes to overeating.  Focus: 1 Corinthians 6:12, Philippians 2:3,  John 17:3  Support the show

Overeating is becoming even more common in an age of food abundance, advertising, and addictive man-altered foods.  Women can have unique struggles when it comes to overeating. In this session, Kim and Judi discuss these struggles.  Focus: 1 Corinthians 6:12, Philippians 2:3,  John 17:3  Support the show

Have you been praying Colossians 1:9-10? This week we add verses 11-12, asking our Father for strength, joy, and thanksgiving. Focus scripture: Colossians 1:11-12 Support the show