Kim Taylor and Judi Ulrey
Stirring Words: God's Wisdom on Wellness
Christian health and fitness experts Kim Taylor and Judi Ulrey explore God's wisdom on wellness. They share both Biblical insights and practical experiences to inspire you to abundant life in Him.
Author
Kim Taylor and Judi Ulrey
Category
Podcast website
Latest episode
Jul 8, 2026
Where to listen?
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Episodes
Your Identity in Christ, Part 2 24.07.2024 34:13
God’s word clearly tells us that we didn’t choose God; He chose us. And we are adopted into His grace forever. We’re also told, when we give our lives to Jesus, we become one spirit with Him. How does embracing your adoption and unity with Christ change your thoughts, feelings, and habits? Focus scriptures: Ephesians 1:5-6, John 15:16, Romans 8:14-16, 1 Corinthians 6:17 Support the show
Your Identity in Christ, Part 1 17.07.2024 36:05
Do you see yourself as God sees you? Do you know how God sees His children? Listen and rejoice. Focus verses: Ephesians 2:1-3, Romans 5:10, Ephesians 1:6-7, 2 Corinthians 5:18-19, 2 Corinthians 5:17 Support the show
Pray the Word, Part 4: Colossians 1:11-12 10.07.2024 28:32
Have you been praying Colossians 1:9-10? This week we add verses 11-12, asking our Father for strength, joy, and thanksgiving. Focus scripture: Colossians 1:11-12 Support the show
Pray the Word, Part 3: Colossians 1:9-10 03.07.2024 33:57
It's hard to fathom a better way to pray than personalizing God's holy scriptures. Pray His testimonies and watch His hand move. Focus scripture: Colossians 1:9-10 Support the show
Pray the Word, Part 2: 2 Thessalonians 1:11-12 26.06.2024 31:49
...so that the name of our Lord Jesus may be glorified in you, and you in Him, according to the grace of our God and the Lord Jesus Christ. Is that not our heart's desire? To glorify God in all that we do? Pray for that purpose. Support the show
Pray the Word, Part 1: 2 Thessalonians 1:11-12 19.06.2024 32:04
There is no more poignant prayer than when we personalize and pray God's holy word. As we come before our Lord, seeking His guidance in our lives and the future of Stirring Words, may we pray 2 Thessalonians 1:11-12 together. Support the show
Stirring Up the Church 12.06.2024 21:43
Kim & Judi believe Stirring Words is a good work, but they need your engagement. Listen to their prayerful petition. Support the show
EAT! Ideas in Action 05.06.2024 33:37
We wrap up our EAT! series with specific ideas for putting it all together. When you choose from the four categories of God’s bounty – fruits/veggies, lean proteins, healthy fats, complex carbs – every day’s a buffet! Focus verse: 1 Corinthians 10:31 Support the show
EAT! Complex Carbs 29.05.2024 32:42
Complex carbohydrates are delicious Divine gifts. Unfortunately, too many of our carbs come from processed, nutrient-void foods. Tune in to discover yummy new tastes. Focus verse: 1 Corinthians 10:31 Support the show
EAT! Lean Proteins 22.05.2024 30:57
Protein sources aren’t all the same. Animal protein usually packs fat, but vegetable-based bring the same nutrients without all the extra calories. Slim down your diet without sacrificing taste. Focus scripture: 1 Corinthians 10:31 Support the show
EAT! Real Food 15.05.2024 32:57
Why do you eat what you eat? Taste? Convenience? Cost? What if every bite was determined by, “Is this nutrient rich?” Focus verse: Proverbs 19:8 Support the show
EAT! Strategically 08.05.2024 34:43
If food is your fuel, do you eat when you need it, and don’t when you don’t? Like watching your gas tank, do you fuel when you’re getting low on gas, or do you risk running out? Listen now for tips on eating strategically. Genesis 1:29, Genesis 9:3, Isaiah 40:13-14 Support the show
His Steadfast Love 01.05.2024 30:50
He loves me…He loves me not…He loves me…He loves me not…. Is your confidence in God’s love like a dwindling daisy? When we are certain of His steadfast love and faithfulness, physical self-care becomes an act of worship. Focus verses: 1 John 4:19, Isaiah 43:4, Zeph 3:17, Hosea 2:19, John 3:16, Romans 3:23-25 Support the show
Escaping Sugar Addiction's Briar Patch, Part 3 24.04.2024 32:05
In this empowering episode, Kim and Judi discuss the final two supports for sugar addiction, Robot Routines and a Secret Stash, and how making adjustments in our environment can make it easier to conquer sugar addiction. Focus Scriptures: 1 Corinthians 6:12, Luke 16:10, Support the show
Escaping Sugar Addiction's Briar Patch, Part 2 17.04.2024 32:21
In this enlightening session, Kim and Judi discuss how belief strongholds and emotional attachments to a specific food support sugar addiction and how to overcome them. Focus Scriptures: 1 Corinthians 6:12, Galatians 5:22-23 Support the show
Escaping Sugar Addiction's Briar Patch, Part 1 10.04.2024 33:31
An addicted person depends upon the substance to which they are addicted to cope with life. Plus, they fear they can't handle life without that addictive substance. How do you confront this "thorny" life issue? Kim and Judi discuss the necessary elements to conquer sugar addiction. Focus Scriptures: 1 Corinthians 6:12, 1 Peter 5:8, Galatians 5:22-23, 2 Corinthians 5:17, 2 Corinthi...
Is Sugar Addiction a Sin? 03.04.2024 34:01
Kim leads this session with a common question from takebackyourtemple.com readers: Is sugar addiction a sin? She and Judi unpack the question, using definitions of relevant terms, which gives listeners ways to examine their own hearts in this important matter. Focus Scriptures: 1 Corinthians 6:12, James 4:17, Jeremiah 29:11, Romans 6:14 Support the show
Sugar: Your Emotional Painkiller? 27.03.2024 34:06
In this eye-opening session, Kim and Judi discuss the roots of sugar addiction and how people can come to develop an emotional connection to sweets, In this session, let’s examine how people come to use sugar as an emotional pain killer. Focus Scriptures: 1 Corinthians 6:12, Psalm 147:3, John 17:3 Support the show
Your Sugar or Your Brain 20.03.2024 33:38
Have you ever considered sugar addiction as a matter of Spiritual warfare? It is when it affects your ability to think and reason! In this episode, Kim and Judi discuss how sugar can have a devastating effect on our brains, a critical issue especially as we age. Focus Scripture: 1 Corinthians 6:12 , 1 Peter 5:8 Support the show
The Dirty Secret of Sugar Addiction 13.03.2024 30:41
Often when we consider sugar addiction, we focus on what the person is eating . However, what they are NOT eating can lead to painful and deadly consequences. In this episode, Kim and Judi discuss that missing ingredient which is key to keep our internal systems healthy. Focus Scripture: 1 Corinthians 6:12 , Proverbs 25:16, Proverbs 25:27 Support the show
God's Power 06.03.2024 32:39
Transformation is a BIG word. It means to change in condition, nature, or character; to be converted; the old has passed away, the new has come. Do you enthusiastically expect physical transformation, by God’s power and grace? Will you stir others to expect too? Focus scriptures: 2 Corinthians 3:17-18, Isaiah 41:10, 2 Corinthians 9:8, Ezekiel 36:25-27, Hebrews 10:24-25, Matthew 5:14-16, 1 Corin...
A Powerful Why (Guest Jody Allen) 01.03.2024 18:26
In this short, but power-packed episode, Take Back Your Temple member Jody Allen shares her powerful motivation for beginning her weight loss journey and the lessons she learned on the way to releasing 40 excess pounds. Jody's words are sure to inspire others on their own health journeys! Focus Scriptures: 1 Corinthians 6:19-20, 1 Corinthians 6:12 Support the show
A Stirring Story (Guest: Brandice Lardner) 28.02.2024 32:35
Brandice Lardner is a Certified Personal Trainer, Nutrition Therapy Consultant, and most importantly, a Jesus Girl. Her personal testimony is proof that Spirit-led transformation happens, and freedom from bondage is possible. Support the show
Praise and People 21.02.2024 34:33
#ActiveWorship is an invitation to intentionally revere your Savior. Praise Him with your plate. Consider your daily walks worship workouts. Acknowledge His goodness by tending your temple. And heighten the adoration by inviting a friend (or two) to join in. Focus scriptures: Psalm 33:1, 2 Thessalonians 1:11-12, 1 Thessalonians 5:18, Isaiah 43:1-3, Deuteronomy 31:8, 1 Peter 1:16, Acts 2:42-47,...
Behold Him: God's Word and Prayer 14.02.2024 32:02
“The more we look to Christ, the more we’ll look like Christ,” says @DavidPlatt from McLean Bible Church. God’s word and fervent prayer are critical pieces of our spiritual armor. Don’t walk into the world vulnerable to Satan’s devious darts. Focus scriptures: Ephesians 4:22-24, 2 Timothy 3:16-17, Titus 2:11-12, 2 Peter 1:3-4, Philippians 4:13, Isaiah 40:29-31, 2 Corinthians 12:9-10, Psalm 2...
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