Stilla Meditation

Number one excuse for skipping meditation. “I don’t have time”. There is so much to do. Schedule is full. And you don’t want to interrupt the flow you’re in. I’ve been there as well! It can feel impossible to “fit more in”. But what if!? Taking the time to slow down will help you deal with the tight schedule; Prioritise better; Bring more calm and focus to your work; Give you the presence to focus...

Connect with steadiness, dignity, openness and ease through your body. These are different qualities of presence that you can connect to and nurture simply by paying attention. In this session we explore just that!

Mindfulness can be an effective way to deal with anxiety and panic attacks. 1. Investigate your thoughts and ask yourself “Is it really true?” Remembering that your thoughts ain’t facts. The thoughts will often be about the future, so ssk yourself “Am I OK right now?” Moving your focus back to the present moment and away from the minds fear based catastrophe scenario. You can take a sober look at...

When was the last time you stared into space for 30 min, doing absolutely nothing? Exactly - Never! Life will not slow to to hand you the perfect moment to to meditate. “When things calm down” is an illusion. You don’t FIND time to meditate; you MAKE time to meditate. It’s a choice - A simple, powerful choice. Enough with the excuses: - “it’s so much right now” - “it’s not the right time” - “I alw...

It's three years ago since Björn Natthiko Lindeblad passed away. He was a Swedish munk in Thailand, a wonderful teacher and a big role model for me. He reminds me of the importance of kindness and how our imperfections are what makes us human. We borrow our life, our body and each other for a short time before we move on. Take care of each other and try to bring out the best in each other. While y...

In the gap between experience and response lies your freedom. Let me explain. Your reflexes makes you withdraw your hand instantly when you touch something hot. It’s not a conscious choice that you make, your body does it for you. This is a useful and healthy reaction that work to your benefit because it protects you from getting burned. Great! In the same way you have all kinds of similar reactio...

Happy New Year! 🎉 This is such a special time of change and transformation for me, and I wanted to share it with you.
In December, I wrapped up my studies in musical theatre and singing—a big chapter in my life—and now I’m stepping into 2025 with a clear intention: to do what I’m here to do. ✨ Support people and businesses in living in alignment. For me, living in alignment means showing up as y...

I thought I’d share a little about what it has meant for me to learn to meditate. Breaking Negative Patterns Increased awareness helps me identify and change negative thought and behavior patterns, like blaming others for pain that is inside of me. Improved Relationships Before, I often fell victim to my doubtful thoughts in my romantic relationships, causing them to fall apart within a few year....

Tuesday meditation is an opportunity for you to… Take a break, reset and come back to work with re-filled batteries. Nurture your inner capacity to be present with yourself and others. Learn about your mind and how to navigate it.

Let’s try something! Inhale deeply. Exhale fully.
Notice the pause between the end of the exhale and the next inhale. Listen to the stillness in the pause. This tiny space holds a profound teaching: rest exists within movement, stillness within activity. Even in the busiest of moments, this pause reminds us that peace is always available, hidden in the rhythm of our breath. Every time you pause, y...

Imagine your most unwanted feelings as little children.
They won’t stop acting out simply because you ignore them or push them away.
What they truly need is your loving embrace, your steady presence, and your patient understanding.
Only then can they relax and reveal the fears that lie beneath their behavior. Each of us carries little inner children—parts of us that feel hurt, abandoned, or unseen...

Breathing in Let it out Breathing in Let it go

You are the light of your soul The love of your heart You are what you long for You are

I had a tough morning today and started joking with my partner that I have quite a tight schedule today. 9-9.45 Self pity 9.45-12 Contemplating my existence 12-12.45 Lunch 12.45-15 Ruminate over past mistakes 15-15.15 Fika 15.15-23 Doom scrolling Afterwards I felt much better. Sometimes humor is the best medicine.

“Be happy in the moment, that's enough. Each moment is all we need, not more.” - Mother Teresa

I got a mindfulness trick from my theatre teacher yesterday. Count colors! Look around the room and see how many red/blue/yellow things you can find. It will shift your attention from rumination to the present moment. This is a helpful way to recharge and then you can come back to the problem at hand with a bit more spaciousness.

Warmly welcome to the extra meditation today as part of the World Mental Health Day. By practicing being fully present and aware in the moment we nurture a calm and relaxed inner world, a great antidote for stress and anxiety!

Let the breath expand you from inside and release tensions and contractions

Your attention is a beautiful thing! It creates your whole world. Try this out. Look around the room and look at five things you find beautiful, really see them and take them in. Feel how it impacts your mood, your thoughts and your body. Then look at five things that you find ugly or annoying and really take that in. What is the impact on your mood, your thoughts and your body? Our whole life is...

All of our “negative” emotion carry gold when explored properly In fear there is strength and personal will In anger there is personal power and true nature In sadness and grief there is love and compassion In guilt and shame there is integrity and true value In loneliness there is unity and connection

I've been reflecting on boundaries lately. Boundaries, as I see them, are the personal guidelines we set to determine what we allow into our lives. This includes what we eat, the media we consume, the people we surround ourselves with, and how we permit others to treat us. These are what I would call outer boundaries—they protect us from external influences, helping us manage the flow of energy an...

When you look at a baby, it is obvious that they are enough as they are. They are already worthy of love and belonging. And all they do is sleep, eat and poop. As this baby grows, this never changes, it is still worthy of love and belonging. Even though this baby is now all grown up and is doing its best to navigate being an adult. That baby is you and me and everyone else. You are still worthy of...

The mind and the body are deeply interconnected and mirror each other in their functioning. When the mind is stressed the body will tense up. When the body is tense it will lead to stressful thoughts. This creates a feedback loop where stress and fear will circle around between body and mind until the cycle is broken in some way. This is quite an uncomfortable state to be in, both mentally and phy...

I saw a YouTube short the other day that I thought was really beautiful and a bit eye opening. Imagine that right before you were born you were given a human, And you were told that for the rest of your life you need to take care of this human, My human is called Anton and it’s my responsibility to take care of him Your responsibility is to take care of… insert your human’s name here Your human ha...

Our mind is a wonderful thing. It can plan for the future, set goals and plan how to reach them. It can create abstractions and read the weave of correlations. It makes us aware of risk and danger and much much more. However, when it comes to our mental health, we tend to rely too much on our mind. We seem to believe that we can think us out of any emotional difficulty. “If I only find the true re...