Stilla Meditation

We tune into the breath as source of life. "Breathing in, I am here" "Breathing out, I let go"

Awareness is the only thing that we really have some control over in life. By focusing on the breath we train our capacity to direct our attention to that which is useful for us. To things that are resourcing us and make us more capable to meet life with love and wisdom.

Our body is such a miraculous thing that we often take for granted. In this session we connect with the body with appreciation and gratitude. This is a great way to cultivate a soft and kind inner climate.

The only place you can experience the breath is in the present moment. Connecting with the breath is a great way to center yourself in times of turmoil and challenge.

Give the body time to rest and restore with this deep relaxation exercise.

In your body, streams of material from earth meet and form life. There is nothing in your body that doesn't come from the earth. You are a natural extension and part of earth. This meditation is inspired by Henry Shukman.

Peace is already here, in the middle of it all. We explore this by listening to sounds with curiosity and a smile. This mediation is inspired by Alan Watts.

When we stop resisting our experience and instead accept it as it is, we find ease. The paradox is that we cannot choose to accept our experience. The only thing we can do is to ask if there is already a "Yes" to our experience and if there is not, is there a Yes to the No? And if not, is there a Yes to the No of the No? And somewhere there is a Yes for sure, because that is simply how l...

In this meditation we nourish our kindness by meeting the breath in a warm way. "What we nourish grows" - Thích Nhất Hạnh

When we meet the breath with a smile and a kind heart we nurture our inner tree of compassion, with ourselves and others. This is a wonderful antidote to self-criticism.

Every situation, every emotion, every experience that you have been through in your life has come and gone. The nature of things is a constant change. Perhaps now it rains, but the sun will come.

Your breath takes care of itself, you don't need to take responsibility for it. In this way you are always supported. Let this be a space for rest and relaxation.

Number one excuse for skipping meditation. “I don’t have time”. There is so much to do. Schedule is full. And you don’t want to interrupt the flow you’re in. I’ve been there as well! It can feel impossible to “fit more in”. But what if!? Taking the time to slow down will help you deal with the tight schedule; Prioritise better; Bring more calm and focus to your work; Give you the presence to focus...

Connect with steadiness, dignity, openness and ease through your body. These are different qualities of presence that you can connect to and nurture simply by paying attention. In this session we explore just that!

Mindfulness can be an effective way to deal with anxiety and panic attacks. 1. Investigate your thoughts and ask yourself “Is it really true?” Remembering that your thoughts ain’t facts. The thoughts will often be about the future, so ssk yourself “Am I OK right now?” Moving your focus back to the present moment and away from the minds fear based catastrophe scenario. You can take a sober look at...

When was the last time you stared into space for 30 min, doing absolutely nothing? Exactly - Never! Life will not slow to to hand you the perfect moment to to meditate. “When things calm down” is an illusion. You don’t FIND time to meditate; you MAKE time to meditate. It’s a choice - A simple, powerful choice. Enough with the excuses: - “it’s so much right now” - “it’s not the right time” - “I alw...

It's three years ago since Björn Natthiko Lindeblad passed away. He was a Swedish munk in Thailand, a wonderful teacher and a big role model for me. He reminds me of the importance of kindness and how our imperfections are what makes us human. We borrow our life, our body and each other for a short time before we move on. Take care of each other and try to bring out the best in each other. While y...

In the gap between experience and response lies your freedom. Let me explain. Your reflexes makes you withdraw your hand instantly when you touch something hot. It’s not a conscious choice that you make, your body does it for you. This is a useful and healthy reaction that work to your benefit because it protects you from getting burned. Great! In the same way you have all kinds of similar reactio...

Happy New Year! 🎉 This is such a special time of change and transformation for me, and I wanted to share it with you.
In December, I wrapped up my studies in musical theatre and singing—a big chapter in my life—and now I’m stepping into 2025 with a clear intention: to do what I’m here to do. ✨ Support people and businesses in living in alignment. For me, living in alignment means showing up as y...

I thought I’d share a little about what it has meant for me to learn to meditate. Breaking Negative Patterns Increased awareness helps me identify and change negative thought and behavior patterns, like blaming others for pain that is inside of me. Improved Relationships Before, I often fell victim to my doubtful thoughts in my romantic relationships, causing them to fall apart within a few year....

Tuesday meditation is an opportunity for you to… Take a break, reset and come back to work with re-filled batteries. Nurture your inner capacity to be present with yourself and others. Learn about your mind and how to navigate it.

Let’s try something! Inhale deeply. Exhale fully.
Notice the pause between the end of the exhale and the next inhale. Listen to the stillness in the pause. This tiny space holds a profound teaching: rest exists within movement, stillness within activity. Even in the busiest of moments, this pause reminds us that peace is always available, hidden in the rhythm of our breath. Every time you pause, y...

Imagine your most unwanted feelings as little children.
They won’t stop acting out simply because you ignore them or push them away.
What they truly need is your loving embrace, your steady presence, and your patient understanding.
Only then can they relax and reveal the fears that lie beneath their behavior. Each of us carries little inner children—parts of us that feel hurt, abandoned, or unseen...

Breathing in Let it out Breathing in Let it go

You are the light of your soul The love of your heart You are what you long for You are