Still Married. Still Sane.

There is a cultural shift happening in relationships. People are craving emotional honesty, clear intentions, and deeper connection. Ironically, many married couples who once had that clarity slowly stop sharing what they truly feel. In this episode of Still Married. Still Sane. , we explore why emotional honesty often decreases over time, how avoidance quietly creates distance, and what couples c...

Conflict is a normal part of any relationship—but how couples handle it makes all the difference. In this episode of Still Married. Still Sane. , we’re talking about the rules of engagement when disagreements arise in marriage. Too often, couples avoid conflict altogether or handle it in ways that create distance, resentment, or unnecessary damage. But healthy relationships aren’t built on the abs...

In this episode of Still Married, Still Sane, we’re talking about one of the most misunderstood relationship topics: roles. Who does what? Who leads when? And how do you define roles without boxing each other in? We break down how healthy couples divide responsibilities based on strengths, seasons of life, and mutual respect — not outdated rules or external pressure. If you’ve ever struggled with...

This week, we’re addressing the reality around us. From immigration crackdowns and protests, to media headlines and constant social media noise, it can feel like there’s no escaping what’s happening around us. And for Black families, current events rarely feel distant. They feel personal. They feel historical. They feel real. But how do you stay informed without losing yourself? How do you stay in...

Marriage is personal—but opinions are public. In this episode of Still Married, Still Sane , we unpack what it means to protect your marriage in a world that constantly has something to say. From social media commentary to family expectations and cultural pressure, we talk about how outside voices can seep into even the strongest relationships—and how to keep them from doing damage. We explore bou...

The internet went wild over comments about kids, money, and “gold-digger” mentalities—and we had questions. In this episode, we break down the cultural assumptions behind transactional thinking, provider narratives, and what we really owe to our children. Then we pivot to a real, honest conversation about intimacy—how it’s built, what shapes it, and why connection in families, friendships, and rom...

Burnout doesn’t just show up at work—it follows you home. In this episode, we get real about what it looks like to be emotionally and physically exhausted at the same time —while still showing up as partners, parents, and professionals. We talk about how burnout shows up in our marriage, how it impacts communication, and the quiet ways exhaustion can create distance even when love is still very mu...

Today is our daughter’s birthday. In this bonus episode, we share a deeply personal conversation about the life and loss of our first daughter. We reflect on who she was, what she has meant to our family, and how her presence continues to shape us—even in her absence. We also talk openly about grief: How it changes over time The stages we’ve moved through (and revisited) How we're still handli...

Ever tried to have a “simple” conversation when you (and/or your partner) are already on edge? In this episode, we talk about what communication actually looks like when you’re tired, triggered, overwhelmed, or emotionally flooded. From why logic goes out the window to how couples (and people in general) can pause, repair, and reconnect without doing long-term damage, we break down what really hel...

January is supposed to feel like a fresh start—but what if you’re already tired? In this episode, we talk honestly about goal-setting when the world feels loud, expensive, and overwhelming. As a married, dual-clinician couple, we unpack the pressure to “do more” while holding space for real life, real stress, and real nervous systems. We discuss: Why hustle-heavy goal culture often backfires How t...

Introduction to Still Married. Still Sane.