Rob Cook

Still Listening "Where Deep Listening Becomes Lived Wisdom"

Where Deep Listening Becomes Lived Wisdom. Still Listening is a raw, grounded podcast on resilience and emotional well-being for high performers, soulpreneurs, and those carrying real responsibility. After 130+ episodes and over 150,000 downloads across five continents, this next evolution of a global conversation explores mental clarity, emotional intelligence, and practical resilience in the face of pressure, expectations, conflict, and uncertainty. A safe and inclusive space for authentic conversations and transformational storytelling. Each episode helps you strengthen resilience, improve...

Author

Rob Cook

Category

Education

Podcast website

redcircle.com

Latest episode

Jun 26, 2026

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Episodes

Ep. 75 Sharyn Di Ubaldo “Slowing Down, Seeing More“ 10.06.2022

Before jumping into starting her transformative coaching practice, Sharyn took the needed time to deepen her understanding in the 3 Principles, while taking care of her children. It gave her the opportunity to see that what she thought made her tired and busy was really what was going on in her head. Sharyn learned to enjoy the regular moments in her life and to trust her own deeper knowing. She n...

Ep. 74 George Halfin “A Life Less Serious“ 03.06.2022

George is the author of a book titled A Life Less Serious which is a collection of women, grounded in the 3 Principles, sharing stories of seeing beyond their serious thinking. She came across the 3 Principles years ago when she applied for a job organizing the 3PUK conference. George sees she is constantly in and out of her serious thinking every day, and life is about seeing more as we more thro...

Ep. 73 Katie Webster “The Kindness of Life Provides Clues “ 27.05.2022

Katie loves having deep transformational conversations with people.  It is everything that feels real to her.  She loves to work with men and give them a place to explore and grow.  Katie sees a lightness inside everyone and knows the kindness of life provides clues.  And following the clues is enough. The 3PGC’s podcast called “We’re Listening.  A Community Where All Voices Are Heard” hosted by R...

Ep. 72 Johannes Metzler “Bring Love to Every Moment” 20.05.2022

Johannes has seen that showing up as a Human BEING is important to be present. He brings this understanding into corporations with a vision of businesses impacting the world for good, and not driven by insecure ambitions. Johannes is also on the board of the 3P German-speaking international community. 3P D-A-CH is working to spread this understanding by translating books, videos, and other media i...

Ep. 71 Georgia Bazin “A Quietness Inside” 13.05.2022

Georgia lives in Love, in all aspects of life. Her connection to all of life has deepened as she continues to look in the direction of the 3 Principles, as demonstrated by her connection with Jack (listen to learn about Jack.) Georgia’s new program, The Naked Truth, is designed to help people see through the madness of the negative energy we create when we dislike our bodies, and become attached t...

Ep. 70 Macy Hembd & Carys Mullins “Doin’ Solid” 06.05.2022

Macy and Carys are two of the amazingly beautiful (inside and out) Spark Initiative interns. These two young women are doing incredible work in their communities to help people understand and “see” from a new perspective. They are both involved in planning the youth festival for the 3PUK Conference called the “Festival of Being”, on June 19th to 21st. Doin’ solid, the future is bright❣️ FOR 3PUK Y...

Ep. 69 Gary Stine “Allow Life to Come Through“ 29.04.2022

Since coming across the 3 Principles, Gary sees everything differently, including the innocence in making things difficult. He realized that the idea of perfection is letting something be as it is, not striving for a theoretical standard. Gary let all the ideas he had about himself go and his life has opened in new and unexpected ways, including hearing his true singing voice at the age of 69. Gar...

Ep. 68 Demi McConkie 'Effortless Success" 22.04.2022

Ep. 68 Demi McConkie “Effortless Success” Since coming across the 3 Principles, Demi sees things so differently than her accomplishments, and accolades from the past just don’t mean much. Showing up as authentic, in truth, and being real is most important to her now. Demi has realized that there is an effortless way to move forward in business and in life, and this allows her to have so much fun a...

Ep. 67 Pam Dibbs “Lighten Up“ 15.04.2022

Pam looks through a lens of “what’s funny about this?” in life. She instinctively knew that once she could no longer see the humor in life, she needed to stop listening to her thinking. Pam added stand-up comedy to her bucket list, and this led to comedy speaking gigs at conferences for leaders, entrepreneurs, and coaches. She finds that lightening the mood helps teams banter more freely and see d...

Ep. 66 Matt Robert "We Are Enough" 08.04.2022

Matt had a brilliant career as a very high-achieving athlete. He had an insight that he was always living for the future and it didn’t feel good. Then Matt had a breakthrough and saw the key to success was a mindset, but he couldn’t find a method that consistently gave him the success he was looking for. Matt came across the 3 Principles, and after a conversation with Dennis Holland while attendin...

Ep. 65 Cathy Casey "Come from Your Heart" 01.04.2022

Cathy Casey had the immense honor of being a student of Sydney Banks. She has worked in all venues, from prisons to corporations, large groups to individuals. Cathy's passion for sharing the 3 Principles is fueled by her belief that understanding even a tiny bit of what the 3 Principles point to can change lives.  Her sense of humor is contagious, as she shares her stories, new ideas, and inte...

Ep. 64 Steve Adair “Perfect As You Are“ 25.03.2022

Steve rested in a beautiful feeling and realized there was something more from an early age. He studied many traditional methods and techniques to help him understand the human experience but wasn’t quite finding the deeper truth that he knew was there. When Steve first came across the 3 Principles, he thought it was more of the same until he noticed a change in his partner, Tony, and then deeply...

Ep. 63 Marlene Cameron “Unshakable Confidence“ 18.03.2022

Marlene had a number of successful careers but still felt like there was a disconnect between the way others saw her and the way she saw herself.  When she learned of the 3 Principles, she found the missing piece (and peace) and realized where all her insecurities were coming from.  Marlene loves working with small business owners to help them create environments where their teams feel connected a...

Ep. 62 Rick Ruppenthal ”Say Yes to Life” 11.03.2022

Growing up, Rick saw life as full of turmoil and very serious.  Then he had an insight that his circumstances were not the problem, it was his thinking, and he started to relax more and flow with life.  This opened Rick to seeing life as an inside-out experience and he began to pay more attention to his inner nudges.  After 30 years of working as a paramedic, Rick immersed himself in the 3 Princip...

Ep.61 Kelly Mabel ”Seeing More” 04.03.2022

Kelly ran through life.  She grew up running away from discord, running from uncomfortable feelings, physically running marathons, and eventually running a successful business.  Still, she wanted more.  As Kelly began to slow down, she saw there was something much more going on.  And that "seeing" led her to coach and the 3 Principles understanding.  Kelly now moves forward with no chance...

Ep. 60 Daniel Magnusson ”Showing Up” 25.02.2022

Daniel was a successful ICF coach in Sweden when he came across the 3 Principles understanding.  It changed the way he looked at everything, including the way he coached, and most significantly the way he showed up in life.  Coaching changed from goal and action-driven to conversations about life and innate well-being, which Daniel sees significantly impacts his clients.   You can connect with Dan...

Ep. 59 Del Adey-Jones “ We Are Meant to Love“ 18.02.2022

When Del came across the 3 Principles, she found a way out of a lifetime of codependency and narcissistic abuse.  She spent so much time trying to change her thinking until she realized she just didn’t have to take it so seriously.  As Del depended on her understanding, it was obvious to her that sharing the 3 Principles with other people who were suffering was clearly something she was going to d...

Ep. 58 Monique Williams ”Knowing Who We Are” 11.02.2022

Monique grew up in a household filled with an absolute abundance of love with her mother Miss Beverly (Beverley Wilson Hayes).  She feels that much of the joy in her life is from walking in the path of Miss Beverly.  Monique is a 3P Practitioner, has joyfully worked in the prisons in California as a Peace Officer for 20 years, and is the co-founder of ConduitsDoIt Consulting.  Monique has been see...

Ep. 57 Nina Lockwood ”Effortlessness” 04.02.2022

Nina has looked at the question of who we really are and why we are here from many different angles.  As a psychotherapist, she noticed that as people would tell their stories, they began to identify with their stories, and limit themselves with labels.  Nina is also an artist and loves how art allows the unknown to come together and the feelings to come through.  When Nina came across the 3 Princ...

Ep. 56 Trinity Ncube ”Slowing Down” 28.01.2022

FRESH VOICES & NEW FACES…People We Should Know in the Community.  Ep. 56 Trinity Ncube  “Slowing Down” Trinity comes from a very academic and intellectual background.  Although he had much success, he always felt something was missing.  When he heard someone sharing the 3 Principles understanding, he felt there was really something to it. Trinity heard Truth.  He realized he needed to slow dow...

Ep. 55 Katherine Haghighi ”Become in Each New Moment” 21.01.2022

FRESH VOICES & NEW FACES…People We Should Know!  Music was in Katherine’s life from a very young age.  She could see that music was a way to serve people and help alleviate suffering, especially around the process of grieving.  Katherine sees how we can “become” in each new moment.  Her book, “We All Die” will be coming out soon. Meet Katherine...  Katherine Ryan Haghighi, M.A., is a trained m...

Ep. 54 Sam Led ”Not Broken” 14.01.2022

At eight years old, Sam was diagnosed with ADHD.  He was indirectly told he was broken and had a disability because of this diagnosis.  He went on with life, graduating college and grad school until a major incident shook him to his core and confirmed how broken he was.  Once Sam understood what the 3 Principles were pointing to, he realized it was just the noise causing the illusion that he was b...

Ep. 53 Azul Leguizamon ”Gratitude” 07.01.2022

NEW FRESH FAVES & VOICES EP 53 Azul Leguizamon ”Gratitude”  Azul grew up with a very strong belief that she didn’t belong here, that she was broken because of a very difficult childhood.  As she learned about the 3 Principles, she saw that all of these beliefs were just a habit of thought.  Soon she saw not only her own psychological innocence but also the innocence in her family.  And this in...

Ep. 52 Rob Cook ”All I Gotta Say is What a Year!” 31.12.2021

Rob Cook takes a look back from the start of the “We’re Listening” podcast through all the episodes, including the top 10 downloads.  He shares his gratitude for all the new and old friends he interviewed, and insights he had during the year-long journey. Rob also lets us know what we can look forward to hearing on this podcast in the New Year.  You don’t want to miss this episode! Advertising Inq...

Ep. 51 Dr William Pettit ”We Don‘t Have to Agree to Love Each Other” 24.12.2021

Dr. William Pettit, a board-certified psychiatrist, met Sydney Banks in 1983, and he awakened to the truth that mental health is innate in everyone.  In this episode, Dr. Pettit invited his longtime friend and colleague, Dr. Richard Conard, to join him.  They share stories of helping people in intense circumstances of mental and physical human suffering.  They are also a beautiful example of love...

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