Sticky Hopebox Soapbox Podcast

✨ Ep. 7: Meet Nicholas--Caregiving, Cats, and Catharsis Welcome back to Sticky Hopebox Soapbox Podcast! I’m B—as in--your Bestie in the HOPE department, and I’m so glad you're here! Every episode, in approximately 20 minutes, I aim to bring you a pocket-sized dose of hope, a resource or coping skill, and of course, a sticky note of the week! In today’s episode, I’m thrilled to introduce you to Ni...

✨ Ep. 6: Holding Hope with B In this raw and intimate solo episode, B, your bestie in the hope department, shares deeply personal reflections from a transformative year — turning 38, celebrating five years alcohol-free, navigating loss, trauma, and resilience, and finding new meaning through community action and self-care. You’ll hear stories of growth through grief, volunteering, finding spiritu...

✨ Ep. 5: Meet Jess-Spoons, Sleep, and Safe Spaces 🎂 Recorded during her 30th birthday weekend in 2024, Jess shares her journey of navigating narcolepsy through the lens of the spoon theory, where she's found healing and hope, and what coping tools support her journey. 🌈 We also reflect on Pride Month, the importance of queer community, and how finding the right stories—whether in books, music,...

✨ Ep. 4-Meet Will!-(Part 2) Remembering Bri with Will- A Cacophony of Cosmic Coincidences
 Welcome back to Sticky Hopebox Soapbox! I’m B—as in your Bestie in the HOPE department—and I’m so glad you’re here. This bonus episode is a tender, cosmic, and heartfelt tribute to Bri—our unforgettable friend and colleague—who died unexpectedly at 28, eleven years ago last month. In this special Part Two,...

✨ Ep. 3 – Meet Will!- (Part 1) Grief, Growth, & Gratitude Welcome back to Sticky Hopebox Soapbox! I’m B—as in your Bestie in the HOPE department—and I’m so glad you’re here. This week, I’m honored to introduce you to Will: veteran, author, mental health advocate, and father of four, including eight-year-old twins! Will’s story is layered, deeply human, and full of hard-earned wisdom. In Part 1 of...

✨ Ep. 2: Meet Felicia! – Tattoos, Truth, and Turning Points Welcome back to Sticky Hopebox Soapbox! I’m B—your Bestie in the HOPE department—and I’m so glad you're here. Every week in under 20 minutes, we bring you a pocket-sized dose of hope, a resource or coping skill, and of course, a sticky note of the week to help you hold on through the hard stuff. In today’s episode, I’m thrilled to introd...

✨ Ep. 1: Meet Cynthia! – Hope, Humor, and Holding On Welcome to the very first episode of Sticky Hopebox Soapbox! I’m B—as in your Bestie in the HOPE department—and I’m thrilled you're here! Each week in under 20 minutes, we bring you a pocket-sized dose of hope, a resource or coping skill, and a sticky note of the week to help you hold on through the hard stuff. Our first guest is Cynthia, an As...

Each Episode Under 20 Minutes! Sticky Hopebox Soapbox is a bite-sized podcast hosted by mental health advocate B, where real stories meet resources and hope! Each episode is a journey to destigmatize mental health and substance use challenges by centering voices from all walks of life. Whether it's a powerful snippet from an interview with an incredible guest, a coping strategy someone swears by,...