Stich Time Podcast

The struggle of knowing when you need to back it off or slow down training, some is without a doubt, one of the most difficult things to gauge when pushing your body. How do you manage the mind versus the body?

We all share one common enemy. Time. We all are given the same amount of time in a day. How you choose to use that time is up to you. How do you manage your time and make sure that you’re working towards success?

The winter arc can be a make it or break it time of the year for chasing your goals. Sticking to the plan during the worst time of the year is very crucial. How are you going to make sure that you stay successful during this time of the year?

This last weekend, I competed in my first marathon. I go into detail about why I wanted to compete in a marathon, some of the challenges coming into it and how I was able to succeed. Challenge yourself and go all in. Stay Driven

I am just days away from competing in my first marathon. This is something that I’ve wanted to do for a long time. It has now become my new obsession that I have found myself going deeper into. What started as an idea has turned into one of my greatest challenges. I believe as people we should constantly be looking for the next challenge. It keeps us sharp and it forces us to push ourselves. What’...

Our feelings and emotions can play a major role in success. Learning to control our emotions and ignoring how we feel can be crucial to push past the limitations we have on ourselves. Your feelings mean nothing.

I’ve always been drawn to pushing myself to my limits. Seeing how far I can go with something. My latest challenge has been training for a marathon. Join me as I discuss my progress towards this goal.

Having a good mindset is a crucial peace to success. Without it, the chances of being successful can slip away very quickly. That is why it is key to make sure you are disciplining the mind.

We live in a society that is so quick to judge to the point we are afraid to do something that might embarrass ourselves. I challenge you to do something embarrassing that will better your life in the end. Some of life’s challenges turn into our biggest successes. Become unstoppable. #stichtimepodcast #gymmotivation #excuses #stichpower #motivation

Motivation is important when achieving goals in life. But is it really that important or is there more to chasing success? Really it is just a component of a handful of building blocks. What are the other key building blocks? Lets talk about it. New episodes every Friday at 6am! Follow along on Spotify, Apple Podcasts, You tube. Like, subscribe and follow me for my content on my social media accou...

Embracing a setback and turning it into our greatest comeback is one of life's hardest achievements. With the right mindset and drive it can be done. Focus on what it is you want and go after it. Go all in. New episodes every Friday at 6am! Follow along on Spotify, Apple Podcasts, You tube. Like, subscribe and follow me for my content on my social media accounts - Facebook - Keith Stich, Insta...

Changing a job or career can be scary. It can also be the difference needed to completely changing your life. Don't afraid of the change. Take that change and run with it. You never know how far it can take you. But if you don't take that risk you will never know. New episodes every Friday at 6am! Follow along on Spotify, Apple Podcasts, You tube. Like, subscribe and follow me for my conte...

Brandon Hockman is a diehard motocross fan. The passion for the sport runs deep. Over the years he has overcome many injuries but no matter what he won't stop. When the birth of his son came he decided to make a change in his life. He completely transformed himself into an entirely different person. In the pursuit of being the best father he could be. His son now six years old learning those s...

Since day one of competing in my first powerlifting meet I have been hooked. It has done so much for me in life. It has always been there for me. I chose to get away from the sport but I have been hearing that voice in the back of my head encouraging me to get back under that bar. The love of the sport and the fire that burns in me to want to compete with myself lives on. New episodes every Friday...

I meet with my lifting mentor Guy Marcantino to relive the glory days of powerlifting. We discuss training, lifting in gear and what it takes to make it in the sport. New episodes every Friday at 6am! Follow along on Spotify, Apple Podcasts, You tube. Like, subscribe and follow me for my content on my social media accounts - Facebook - Keith Stich, Instagram - stich_time, Tik Tok - stich_time.

Our abilities as people are underestimated all the time. How do you overcome the naysayers? New episodes every Friday at 6am! Follow along on Spotify, Apple Podcasts, You tube. Like, subscribe and follow me for my content on my social media accounts - Facebook - Keith Stich, Instagram - stich_time, Tik Tok - stich_time.

Emotions play a major role in our decision making. Failure to completely process an idea can result in making the wrong choice. Learning to control your emotions can mean living a completely different life. Be in control of who you are and go after your goals! New episodes every Friday at 6am! Follow along on Spotify, Apple Podcasts, You tube. Like, subscribe and follow me for my content on my soc...

Joining a gym can be intimidating. Lets get past that fear so you can get closer to your goals! New episodes every Friday at 6am! Follow along on Spotify, Apple Podcasts, You tube. Like, subscribe and follow me for my content on my social media accounts - Facebook - Keith Stich, Instagram - stich_time, Tik Tok - stich_time.

Being on the grind and being patient and waiting on success is hard. But with patience comes reward. Trust in the process the success will come. New episodes every Friday at 6am! Follow along on Spotify, Apple Podcasts, Youtube. Like, subscribe and follow me for my content on my social media accounts - Facebook - Keith Stich, Instagram - stich_time, Tik Tok - stich_time. Interested in being a gues...

The first step to success is having a positive mindset no matter what how bad things get. You must stay positive and have a plan and take action. What are you willing to do to achieve success? New episodes every Friday at 6am! Follow along on Spotify, Apple Podcasts, Youtube. Like, subscribe and follow me for my content on my social media accounts - Facebook - Keith Stich, Instagram - stich_time,...

Matt Gardner is a paraplegic that plays defense for the Florida Buccaneers wheelchair football team. We talk about his childhood and what that was like, daily life of a wheelchair user and what drives him to plays sports. New episodes every Friday at 6am! Follow along on Spotify, Apple Podcasts, Youtube. Like, subscribe and follow me for my content on my social media accounts - Facebook - Keith St...

Matt Gardner is a paraplegic that plays defense for the Florida Buccaneers wheelchair football team. We talk about his childhood and what that was like, daily life of a wheelchair user and what drives him to plays sports. New episodes every Friday at 6am! Follow along on Spotify, Apple Podcasts, Youtube. Like, subscribe and follow me for my content on my social media accounts - Facebook - Keith St...

Without motivation there is no discipline but discipline is the true key to success. New episodes every Friday at 6am! Follow along on Spotify, Apple Podcasts, You tube. Like, subscribe and follow me for my content on my social media accounts - Facebook - Keith Stich, Instagram - stich_time, Tik Tok - stich_time.

How do we rebuild our life? Where do you start? New episodes every Friday at 6am! Follow along on Spotify, Apple Podcasts, You tube. Like, subscribe and follow me for my content on my social media accounts - Facebook - Keith Stich, Instagram - stich_time, Tik Tok - stich_time.

How are you going to handle change? New episodes every Friday at 6am! Follow along on Spotify, Apple Podcasts, You tube. Like, subscribe and follow me for my content on my social media accounts - Facebook - Keith Stich, Instagram - stich_time, Tik Tok - stich_time.