Steve Roe

Steve Roe Hypnotherapy

Health EN ↓ 108 episodes

I'm Steve Roe, Clinical Hypnotherapist and Coach. I'd like to welcome you to this Hypnosis Podcast which includes a variety of relaxing audio solutions to help listeners reprogramme certain elements of their thoughts, behaviours and habits in order to live a more content and settled lifestyle. The sessions in the main are based around "Sleep" to help you drift off to sleep with slightly differing themes, although keep an eye out for some shorter daytime recordings in the near future! About Me: I’m a Clinical Hypnotherapist and Coach based in Seville in Spain but I see clients online from all a...

Author

Steve Roe

Episodes

Deep Sleep Hypnosis: Fall Asleep FAST Tonight 21.06.2026 59:58

*Spotify Ad Information: Following disturbance from "mid content" and "post content" adverts, I have now changed the settings so you will only be served ads PRE content. Apologies if there are now more of these - but you are able to skip through and be assured that there are no ads during or after the episode. If you've ever wished you could switch off your thoughts and fall asleep faster, this se...

Powerful Deep Sleep Hypnosis - To Heal Emotional Pain 10.06.2026 1:59:58

Welcome back, and thank you for being here. Tonight’s sleep hypnosis is centred around emotional healing and letting go of what no longer needs to be carried into the night. Together, we’ll create a calm and comforting space where the mind can quieten, the body can rest, and healing can continue naturally as you drift into a deep and restorative sleep. Hypnotherapy is an incredible tool that enabl...

Deep Sleep Hypnosis: Declutter the Mind, Body and Home 24.05.2026 1:59:59

*Spotify Ad Information: Following disturbance from "mid content" and "post content" adverts, I have now changed the settings so you will only be served ads PRE content. Apologies if there are now more of these - but you are able to skip through and be assured that there are no ads during or after the episode. Tonight’s sleep hypnosis session is designed to help you gently declutter the mind, body...

Deep Sleep Hypnosis to Reduce Cortisol and Stress 03.05.2026 1:59:59

*Spotify Ad Information: Following disturbance from "mid content" and "post content" adverts, I have now changed the settings so you will only be served ads PRE content. Apologies if there are now more of these - but you are able to skip through and be assured that there are no ads during or after the episode. Welcome (or welcome back) to your nightly reset. This session is designed to gently redu...

Deep Sleep Hypnosis & Meditation: Nothing to do, nowhere to be 14.04.2026 1:59:59

*Spotify Ad Information: Following disturbance from "mid content" and "post content" adverts, I have now changed the settings so you will only be served ads PRE content. Apologies if there are now more of these - but you are able to skip through and be assured that there are no ads during or after the episode. I’ve created this short sleep talk down to help you gently switch off at the end of the...

Deep Sleep Hypnosis: A dreamy guided visualisation to the Lofoten Islands & Bodø in Norway 22.03.2026 1:59:58

Welcome (or welcome back!) to my channel - I really appreciate you being here. This specific recording is very personal to me as it's inspired by a trip I went on at the back end of last year to the Lofoten Islands and Bodø in the north of Norway. It had been a dream of mine to visit for many years and it really did not disappoint. The visualisation will take you hrough that experience step by ste...

Deep, Comforting Sleep Hypnosis: Nervous System Reset as you Sleep 04.03.2026 1:59:58

*Spotify Ad Information: Following disturbance from "mid content" and "post content" adverts, I have now changed the settings so you will only be served ads PRE content. Apologies if there are now more of these - but you are able to skip through and be assured that there are no ads during or after the episode. I’ve created this sleep hypnosis session to gently support the resetting of your nervous...

30 Minute Sleep Talk Down - Sleep Hypnosis & Meditation 15.02.2026 30:00

*Spotify Ad Information: Following disturbance from "mid content" and "post content" adverts, I have now changed the settings so you will only be served ads PRE content. Apologies if there are now more of these - but you are able to skip through and be assured that there are no ads during or after the episode. Hello listeners and thank you for being here and for your on-going support! I’ve had a f...

Deep Sleep Hypnosis & Meditation - Cultivate Faith over Fear 03.02.2026 1:59:59

*Spotify Ad Information: Following disturbance from "mid content" and "post content" adverts, I have now changed the settings so you will only be served ads PRE content. Apologies if there are now more of these - but you are able to skip through and be assured that there are no ads during or after the episode. I’ve created this deep sleep hypnosis session to help you release fear and gently reconn...

Intense & Powerful Sleep Hypnosis & Meditation - Sink into your Deepest Sleep 21.01.2026 1:59:59

*Spotify Ad Information: Following disturbance from "mid content" and "post content" adverts, I have now changed the settings so you will only be served ads PRE content. Apologies if there are now more of these - but you are able to skip through and be assured that there are no ads during or after the episode. I have created this sleep hypnosis session to help you gently release the day and sink i...

Deep Sleep Hypnosis: Manifest a new love in your life 11.01.2026 1:59:59

*Spotify Ad Information: Following disturbance from "mid content" and "post content" adverts, I have now changed the settings so you will only be served ads PRE content. Apologies if there are now more of these - but you are able to skip through and be assured that there are no ads during or after the episode. This sleep hypnosis session is designed to gently support openness to connection and a m...

Relaxing Sleep Hypnosis: Turning the Page to a New Chapter, As you Sleep... 23.12.2025 1:59:58

*Spotify Ad Information: Following disturbance from "mid content" and "post content" adverts, I have now changed the settings so you will only be served ads PRE content. Apologies if there are now more of these - but you are able to skip through and be assured that there are no ads during or after the episode. Welcome to my channel everyone! I’ve written and recorded Turning the Page as You Sleep...

Deep Sleep Meditation & Hypnosis - Heal your Body and Mind as you Sleep - Body Scan / Guided Imagery 30.11.2025 1:59:59

*Spotify Ad Information: Following disturbance from "mid content" and "post content" adverts, I have now changed the settings so you will only be served ads PRE content. Apologies if there are now more of these - but you are able to skip through and be assured that there are no ads during or after the episode. This sleep hypnosis session is designed to gently support both your physical and emotion...

Deep Sleep Hypnosis: For Seasonal Affective Disorder / Autumn & Winter Blues 16.11.2025 1:59:59

*Spotify Ad Information: Following disturbance from "mid content" and "post content" adverts, I have now changed the settings so you will only be served ads PRE content. Apologies if there are now more of these - but you are able to skip through and be assured that there are no ads during or after the episode. Welcome to this deep sleep hypnosis session, created to support you through Seasonal Aff...

Deep Sleep Hypnosis & Meditation: Fall Asleep FAST 02.11.2025 1:59:59

*Spotify Ad Information: Following disturbance from "mid content" and "post content" adverts, I have now changed the settings so you will only be served ads PRE content. Apologies if there are now more of these - but you are able to skip through and be assured that there are no ads during or after the episode. Welcome to this gentle sleep hypnosis session — Fall Asleep Fast . Tonight is about lett...

Power Sleep Hypnosis and Meditation for Anxiety & Worry - Rest Well, Rise Calm, Feel Strong 20.10.2025 1:59:59

*Spotify Ad Information: Following disturbance from "mid content" and "post content" adverts, I have now changed the settings so you will only be served ads PRE content. Apologies if there are now more of these - but you are able to skip through and be assured that there are no ads during or after the episode. Welcome to this gentle sleep hypnosis session, Rest Deep, Rise Calm, Feel Strong. Tonigh...

Deep Sleep Hypnosis - To Restore Dopamine Balance 05.10.2025 1:59:59

*Spotify Ad Information: Following disturbance from "mid content" and "post content" adverts, I have now changed the settings so you will only be served ads PRE content. Apologies if there are now more of these - but you are able to skip through and be assured that there are no ads during or after the episode. Welcome to my channel. This special Sleep Hypnosis session will guide you into a deep, r...

Deep Sleep Hypnosis & Meditation: Shut out the Chaos from the World and Drift off to Sleep 21.09.2025 1:59:58

*Spotify Ad Information: Following disturbance from "mid content" and "post content" adverts, I have now changed the settings so you will only be served ads PRE content. Apologies if there are now more of these - but you are able to skip through and be assured that there are no ads during or after the episode. Hello everyone – thank you so much for your patience while I do my best to create conten...

Deep Sleep Hypnosis: Return to Calm after a Chaotic Day - Guided Visualisation - British Male 10.08.2025 1:59:59

*Spotify Ad Information: Following disturbance from "mid content" and "post content" adverts, I have now changed the settings so you will only be served ads PRE content. Apologies if there are now more of these - but you are able to skip through and be assured that there are no ads during or after the episode. If your day has been busy, noisy, or just full of too much… this is your time to let it...

Intense Sleep Hypnosis: Cool down and Relax - for Warm, Summer Nights 27.06.2025 1:59:59

*Spotify Ad Information: Following disturbance from "mid content" and "post content" adverts, I have now changed the settings so you will only be served ads PRE content. Apologies if there are now more of these - but you are able to skip through and be assured that there are no ads during or after the episode. Welcome to my channel. This deeply soothing Sleep Hypnosis session has been created to h...

Deep Sleep Hypnosis: For Spiritual Grounding while you Sleep 17.06.2025 1:59:58

*Spotify Ad Information: Following disturbance from "mid content" and "post content" adverts, I have now changed the settings so you will only be served ads PRE content. Apologies if there are now more of these - but you are able to skip through and be assured that there are no ads during or after the episode. Welcome to my channel. This soothing Sleep Hypnosis is designed to gently guide you into...

Relaxing Sleep Hypnosis & Meditation - "A guided evening stroll through the streets of Seville" 20.05.2025 1:59:59

*Spotify Ad Information: Following disturbance from "mid content" and "post content" adverts, I have now changed the settings so you will only be served ads PRE content. Apologies if there are now more of these - but you are able to skip through and be assured that there are no ads during or after the episode. Welcome to my channel and to this Sleep Hypnosis recording. With this very personal sess...

Deep Sleep Hypnosis - Put Down the Day, Wake up Refreshed 07.05.2025 1:59:58

*Spotify Ad Information: Following disturbance from "mid content" and "post content" adverts, I have now changed the settings so you will only be served ads PRE content. Apologies if there are now more of these - but you are able to skip through and be assured that there are no ads during or after the episode. This recording does exactly what is it claims to do. Be prepared to settle back, let the...

Powerful, Reassuring Sleep Hypnosis & Meditation to alleviate Exam Stress 20.04.2025 1:59:58

*Spotify Ad Information: Following disturbance from "mid content" and "post content" adverts, I have now changed the settings so you will only be served ads PRE content. Apologies if there are now more of these - but you are able to skip through and be assured that there are no ads during or after the episode. Whether you're deep into revision, approaching your exams, or simply feeling the pressur...

Deep Sleep Hypnosis & Meditation: A Mental Spring Clean 08.04.2025 1:59:59

*Spotify Ad Information: Following disturbance from "mid content" and "post content" adverts, I have now changed the settings so you will only be served ads PRE content. Apologies if there are now more of these - but you are able to skip through and be assured that there are no ads during or after the episode. Welcome to my channel. This gentle Sleep Hypnosis is designed to help you clear mental c...